Tsvuku, yakachena, inoputika, uye kupfuura-ine zvakawanda zvingasarudzwa uye pasina mavara ekudya pamabhodhoro, kusarudza girasi rewaini kunogona kuva dambudziko. Asi hazvifaniri kuva!
Waini inonakidzwa nevakawanda, uye doro iri mairi inogona kuunza cholesterol ine utano uye kuderedza ropa. Iko kukunda-kukunda. Heano mazano angu ekusarudza waini yakakunakira iwe.
Reds: Cabernet Sauvignon, Pinot Noir, Merlot, Syra, Bordeaux, uye More
Inenge 125 makorikori pa5-ounce girasi
Paunofunga kuti waini tsvuku, funga nezvehutano hwemwoyo! Reds ine antioxidants inorwisa yakaipa cholesterol uye inoderedza ngozi yechirwere chemoyo. Mazambiringa matsvuku anogona kukwanisa kurwisana nekukwegura, kukurudzira chitunha chekuzvidzivirira, uye kuwedzerwa simba, nekuda kweprobiotics, polyphenols, neavo antioxidants.
Waiziva here kuti reds inowedzera antioxidants kupfuura white, rosé, kana inopenya? Iyo antioxidants inobva mumatehwe emidziyo, uye sezvo waini tsvuku yakaviriswa kwenguva refu kune mamwe marudzi ewaini, inobatsira mupiro wei antioxidant. Mufaro! Fara girazi pamwe chete nema gals kana nekacheka -carb "pasta" yemanheru .
Vatsvene: Riesling, Pinot Grigio, Chardonnay, Sauvignon Blanc, uye More
Anenge makirogiramu zana nemashanu-imwe chete girasi
Kunyange zvazvo waini yakachena isina i-super-high antioxidant count iyo yewaini yakatsvuka, inoramba ichiine mararamiro mazhinji ehutano. Vatsvakurudzi veYunivhesiti kuBuffalo School of Medicine vakawana kuti waini yakachena inogona kuvandudza utano hwemapapu.
Uye yeYunivhesiti yeWisconsin yakawana kuti waini yakachena (yakafanana newaini tsvuku) inodzivirira masero kubva pamukamu webonde. Ndichanwa kune izvozvo!
Paunosarudza chichena, ziva izvi: yakaoma zvinoreva shuga shoma. Ndichitsvaga chikafu chakanaka chekutambisa? Waini tsvuku inofamba zvakakwana ne cheesy inodya .
Rosé
Munenge makirogiramu zana pa5-ounce girasi
Rosé anoshamisika kuti akaderera mumakoriyano akaenzaniswa nemavhudzi matsvuku uye machena, zvichida nekuda kwewaini yakaderera. Uye zvinofadza kuhotera!
Asi waini iyi inopfuura kudarika chiso chakanaka. Rosé ine polyphenol antioxidants, iyo inogona kubatsira kudzora cholesterol uye ropa. Izvozvo zvinonzi polyphenols zvinowanikwa mumatehwe emazambiringa, apo rosé inowana ruvara rwayo rwakakwana. Nezvizhinji zvakasiyana siyana zvokusarudza kubva, tsvaga mumvuri unokufananidza iwe.
Zano: Rosé pairi zvakanaka pamwe nezvose zvese! Edza nayo ne-super-easy foil-pack dinner.
Sparkling Wine (aka Champagne)
Anenge makirogiramu makumi mapfumbamwe nemazana mana-girasi
Champagne haisi yekuroora uye Evha Idzva Idzva. Zvakanaka kumhemberero huru uye duku! Iine hutano hwakafanana hunoita sewaini tsvuku sezvo inowanzoitwa nemazambiringa matsvuku uye machena. Waini inopenya inowanzoperera mudhakwa (iyo inoshandura kuva yakaderera mumakori). Uye sezvo inowanzoputirwa mumagalasi maduku, koriori yepamusoro yakaderera.
Zano: Shandisa waini inopenya yaunosarudza mu sangria kuti ufare, unofara.
FitVine Wine
Inononoka-koriori waini inowanikwa! Pasina rega shuga, FitVine Wine ine 90 kusvika 95 koriori pairi-5 ounce girasi. Ikoko kune mabheji uye vatsvene vanowanika, zvose zviri pamwe nezvine antioxidants uye vashoma sulfites kudarika waini yekare.
Vanenge vanyoro mukudya, asi ini ndinovada!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!