Uye Zvakanyatsojeka Sei?
A Turkey Trot ndiwo nhangemutange inomhanya iyo inowanzotanga paKutenda Kwezuva. Nhangemutange inogona kuva chero nzvimbo ipi zvayo, kunyange nzvimbo yakanyanya kufanana iri 5K (3.1 makilomita), ichiita kuti iwane nyore kune vose vanomhanya uye vanofamba.
Vamwe veAmerica vanobatana navo muTurkey yavo Trot (kana kuti pane imwe nzvimbo yavanoshanyira) pamusikati wekutenda sechikamu chemazororo avo.
Vanonamatira hutende muchoto uye vanoenda kunotanga kutanga. Vadzidzi vanoita semasangano vanoona semabasa anofadza kunze kunze kwemhuri uye neshamwari, uyewo nzira yakanakisisa yekugadzirisa zvimwe zveChirongwa cheKutenda kudya makori.
Kana iwe uri kufunga nezvekuita Turkey Trot, pano pane mamwe makwikwi ekurovedza sarudzo kuti iwe ugadzirire.
5K Kudzidzisa Mahedheni
Kuteerera purogiramu yekudzidzira kuchakubatsira iwe kugadzirira zvakachengeteka kuTurkey Trot uye uchengetedze iwe paya. Heano mamwe mapurogiramu mashanu okudzidzisa mavambo anotanga:
5K Kudzidzisa Purogiramu Yevatsvaga : Iyi purogiramu yekudzidzisa kwevhiki masere yakagadzirirwa vatambi vatsva vanoda kuenderera mberi kusvika kumagumo emusara we 5K.
5K Mhanya / Famba Kudzidzira Purogiramu : Iyi purogiramu yekudzidzira vhiki masere yakagadzirirwa avo vanogona kumhanya kwemaminitsi mashanu panguva uye vanoda kuvaka kuti vashandise vose 5K.
Dzidzisai 5K mumwedzi : Purogiramu yekudzidzisa kwevhiki ina yakagadzirirwa kutanga / runer walkers vanoda kuvaka kuvaka 5K mumwedzi.
Svondo-Svondo Inotanga 5K Kudzidzisa Purogiramu : Iyi purogiramu yekudzidzira vhiki masanhatu inotarirwa kune vanotanga kumhanya / walkers vanoda kuvaka kuvaka 5K.
5K Kudzidzisa Purogiramu Yevashanduri Vakagadzirira: Purogiramu yemavhiki masere inotarirwa kune vamhanyi vanogona kufamba makiromita maviri zvakanaka uye vanogona kutamba 4 kusvika ku5 mazuva pavhiki.
Iwe unogona kunge usati wambotanga 5K mberi, asi iwe uri kutsvaga purogiramu inenge yakaoma zvikuru kupfuura ya 5K Beginner Schedule.
5K Kudzidzisa Vatambi Vanomhanya
5K Kudzidzisa Purogiramu Yevamwe Vanomhanya : Iyi purogiramu yemavhiki masere inotarirwa kune vamhanyi vati vatotanga mamwe ma 5K uye vari kutarisa kuti vawane zvinyorwa zvavo (PR) mu5K.
4-Vhiki Yakapetwa 5K Kudzidzisa Purogiramu : Purogiramu yemavhiki mana ndeyevatambi vari pakati pemazuva ano vanomhanya anenge makiromita makumi maviri nevhiki.
6-Mavhiki Pakati Peji 5K Kudzidza Purogiramu : Iyi chirongwa chevhiki yevhiki yekudzidzisa ndeyevatambi venguva iyo vari kushanda makiromita anenge 15 pavhiki.
5K Kudzidziswa kweVashandi Vanokurumidza
5K Kudzidzisa Purogiramu Yevashandi Vanobudirira : Iyi purogiramu yevhiki yechisere yekudzidzisa 5K ndeyevatambi vanofambira mberi. Iwe unofanirwa kunge uchimhanya zvisingaiti mazuva 4-5 pavhiki uye unokwanisa kumhanya zvishoma makiromita mashanu. Iyi yekudzidzisa 5K inonyanya kukosha kune vane ruzivo runomhanya vari kutarisira kumhanyira zvakanakisisa mu 5K.
4-Svondo Yakapfuuridza 5K Kudzidza Purogiramu : Iyi purogiramu yevhiki 4 ndeyevatambi vane ruzivo vanomhanya kwemazuva mashanu pavhiki uye vanogona kumhanya makiromita matanhatu.
Zvakadini Kana Turkey Yangu Trot Yakareba kupfuura 5K?
Kunyange zvazvo vakawanda veTurkey Trots ari 5K, dzimwe nguva muchawana izvo zvakare.
Heano maitiro ekurovedza mamwe emakwikwi emakwikwi:
- 5 Mile (kana kuti 8K) Kudzidzisa Schedules
- 10K Kudzidzisa Schedules
- Half Marathon Kudzidzisa Schedules