Nzira dzakawanda dzekurasikirwa kwezviremba dzichakuudza kuti zvakanakisisa zvekudya kwekureruka kwekureruka zvinhu zvishoma zvinoshandiswa zvakadai semichero nemiriwo, zviyo zvakakwana, nyama dzakashata, uye mikoro yakakodzwa yemakaka. Asi fungidzira chii? Hatisi nguva nguva dzose yekugadzirira kudya kwakagadzikana neyezviyo. Saka iwe unogona kuzviwana uchitsvaga zvokudya zvakakanyiwa kuti uremerwe uremu.
Kunyange zvazvo chiri chokwadi kuti pakatsetseka kuora kwekudya zvokudya hazvisi seyakakosha sezvokudya zvizere, Mandy Levy ine imwe nzira inofadza yekuita. Mandy ndiye munyori weCalorie Accounting , anonyangadza, anonyatsofadza mazano ekurasikirwa. Mandy anotaura kuti pane musiyano pakati pekudya uye chikafu. "Chikafu ndicho chinhu chinonyanya kukosha munyika," anodaro, achitsanangura kuti zvokudya zvinovaka muviri semichero nemiriwo zvinovandudza utano hwedu. Asi anotaura kuti panguva yekudya, tinenge tichiedza kurasikirwa nechiremera uye dzimwe nguva tinongoda zvokudya kuti tidzivise zvido zvedu. Tinoda nyaradzo yekudya kuti tirambe tiri munzira.
Apo kushaikwa kwekureruka ndicho chinangwa, Mandy anofarira mapekisi ekunyaradza zvokudya. Sei? "Nokuti zvose zviripo zviripo, zvakarongerwa iwe uye zvinonzwisisika," anodaro, achitaura chokwadi chokuti dieters inogona kuwana nyore koriori uye nezvimwewo zvinokosha zvekudya zvine huwandu pane zvakakanyiwa zvokudya.
Mandy ane vashoma vanofarira kudya uye kudya kunomubatsira kurasikirwa mapaundi 38 uye kuchengetedza mapaundi acho kwemakore matatu ikozvino. Uyu ndiye anofanira-ane rondedzero ye yummy nyaradzo yekudya uye zvinonaka zvinonaka zvekudya zvinogona kukubatsira iwe kubatisisa kudya kwako.
1 - Shirataki Noodles
Mandy anopa chikamu chose cheCalorie Accounting ku noodles. Asi kwete chete zvinyorwa. Anodya shirataki noodles nokuti ane zero makori.
IAsia noodles inogadzirwa nemvura uye glucomannan. Glucomannan rudzi rwehutano humwe vanhu hunoshandisa kurasikirwa nemutoro . Iwe uchawana zvinyuchi mune mamwe mararamiro ehutano uye vatengesi veAsia. Iwe unogona zvakare kutenga shirataki noodles online kubva kune vatengesi vakaita se Miracle Noodle. Mandy anounganidza noodles neIndinogona Kudavira Haisi Mushonga wepfumbu, kupisa muto, uye parmesan cheese kuti aite iye anodiwa 30-calorie Shirataki Miracle Slop.
2 - Sukari-Free Caramel Snack Pack
Dieter imwe neimwe inoda zvokudya zvinonaka uye zvinotapira. Kazhinji, izvi zvinoshandiswa zvinenge zvisingakwanisi paunenge uchidya. Nguva yose chokoti pudding mukombe inopa zana makoriri uye 14 magamu eshuga. Saka Mandy anosarudza pudding isina shuga kuti avhare zvaanoda. Anokurudzira kuti uidye solo kana kubatanidza imwe pati nemapetanga eGranny Smith aple kuti uite chikafu chinonaka, chinonaka.
A Sugar-Free Caramel Snack Pack ine
- 60 makoriyori
- 3 grams fat
- 1.5 gramu yakazara mafuta,
- 10 gramu yemakrohydrate,
- 0 gramu shuga
- 0 gramu eprotini
Zvizhinji zvekushuga zvisina shuga, zvakadai semashuga asingasviki pudding, zvinogadzirwa neunotapira . Saka iwe uchiri kuwana kugutsikana kwekunaka kwakanaka pasina shuga. Ramba uri mupfungwa, zvisinei, kuti dzimwe nyanzvi dzehutano dzakaratidza kunetseka kuti kunya-koriori kana zero-calori zvinotapira (zvakadai se aspartame kana sucralose) zvinogona kushandura nzira yaunodya nayo uye zvingatokuita kuti udye zvakawanda . Asi vamwe vanofunga kuti kunakidzwa nekubata kwakanaka uku mukuenzanisa kunogona kuva chikamu chakanaka chepfungwa yekurasikirwa kwemaima.
3 - Marangi RedHot Wings Sauce
"Ichi ndicho chirevo chekuti" chikafu ", asi ndinochiisa pazvokudya zvose kuti zviite kuti zvive zvinofadza uye kuchengeta koriori yepamusoro," anodaro Mandy. Uye sa dieters dzakawanda, anoshandisa simba rezvinonhuwira kuti achengetedze zvikamu zvaro mukutonga . Zvakaoma kudya zvokudya zvakatsva chaizvo.
Saka chii chiri mumuchero uyu? Zvinosanganisa zvinosanganisira vhiniga yakasvibiswa, yakakura yepayenne tsvuku tsvuku, munyu, mvura uye canola mafuta. Rimwe puniji yeFranks RedHot Wings Sauce ine 0 makoriri uye 0 gramu mafuta. Iwe uchaona kuti chigadzirwa ichi chine huwandu hwemafuta e-canola, naizvozvo kana iwe ukadya zvakawanda kwazvo, iwe uchadya mazana emakori (asi zvichida kwete akawanda).
4 - Starbucks Tall Skinny Cinnamon Dolce Latte
Starbucks inogona kuva minda yemigodhi ye dieters. Mafuta akawanda ewaini anonaka uye newaini inotakurwa nemafuta nemakori. Asi kunyorerwa kwaMandy kunopa nzvimbo yakachengeteka kana uri kuedza kurasikirwa uremu. Anofarira Tall Skinny Cinnamon Dolce Latte ane 90 calori chete. Uye mukaka wakadzika uri munwiwa unopa maitiro mashomanana emapuroteni ekuvaka musimba.
Kana iwe usati uri fan of Starbucks, iwe unogona kugara uchiita yako yummy zvinwiwa zvinodhaka kumba . Iwe uchachengetedza mari uye zvingave zviri nani nokuda kwekureruka kwako purogiramu. Paunenge uchitonga zvinoshandiswa mukofi yako iwe unotarisirawo calori uye mafuta zvakagadzirwa.
5 - Swiss Miss Sensible Sweets Kudya Hot Chocolate Mix
Unotenda kana kwete, iwe unogona kugutsa chishuwo chako chekoti usina kupedza kudya kwako . Rimwe packet yeSwitzerland Miss Sensible Sweets Light Hot Hot Cocoa Mix ine 25 makori. Iwe uchaona mamwe marudzi eSwitzerland Miss pane mashefu ekudengesa kwekugara kwako, asi chimwe chezvinhu zvaunodzidza muCalorie Accounting ndechokuti imwe koriori inowanikwa. Saka nei uchidya 50 kana 100 makoriyori apo unogona kugutsa chido chako che 25 chete?
Ichi chigadzirwa chinogadzirwa ne sucralose, saka kana uri kuedza kuderedza kudya kwako kwezvinonhuwira zvekugadzira, unogona kuda kuderedza kana kubvisa izvi. Pane kudaro sarudza chikamu chiduku chechando chinopisa checocoa chakaitwa nehuga.
6 - Progresso Chiedza Chicken & Cheese Enchilada Soup
Kutora chikamu kunogona kuva dambudziko guru kune avo vari kuedza kuderedza uremu, kunyanya pakutanga kwekudya. Kune zvimwe zvokudya zvatinoda nguva dzose kudya . Mushonga ndeumwe wavo. Kushanda kamwechete kwesobho kunowanzova hafu yegiyo. Asi kangani iwe wakazarura chinogona chekudya uye wakadururira hafu yaro mubhokisi rako?
Progresso Chiedza Chiku & Cheese Enchilada Soup inogutsa zvaunoda zve cheesy, Tex-Mex style foods. Kushanda kamwe chete kunokwana 90 makori, asi Mandy anobvuma kuti anowanzodya zvose zvinogona. Uye ndizvo zvakanaka. Kana iwe ukadya muto sekudya, 180 makoriki achiri chikafu cheCalorie Accounting .
7 - La Tortilla Factory Low-Carb High-Fiber Tortilla
Kana chikafu chinonaka cheti tortilla hachikudziviriri chido chako chekudya cheMexico, edza kuedza kudya zvinonaka neLa Tortilla Factory Low Carb High Fiber Tortilla. Tortilla yoga yoga inosvika makumi manomwe emakirori, 2,5 gramu emafuta, asi inokwana magiramu 9 e fiber. Uye fiber yakanaka kune dieters . Fiber inozadza dumbu rako uye inokubatsira kuti unzwe wakakwana kwenguva refu kuitira kuti udye zvishoma zuva rose.
Hazvive nechokwadi chekuita ne tortilla? Ita chikafu-chakanakidza tortilla roll-up sandwich. Mandy anovhenganidza nedharop yeOasis Zero Fat Yakarohwa Red Pepper Hommus uye mimwe michero mitsva. Anofarira tomato, makomkoro, tsvuku yeonisi. Zvadaro anosasa mamwe mafuta asina mafuta pamusoro pemakungu uye achikwirira neFrananks RedHot Wings sauce. Kudya kwakanaka!
8 - Oasis Zero Fat Yakarochwa Pepper Pepper Hommus
Hummus ndiyo zvokudya zvinonakidzwa pakati pevakadya vakawanda vane utano. Iko kunakidza kunobatanidza zvinhu zvakasiyana-siyana zvakagadzikana zvakadai sechickpeas namafuta omuorivhi. Asi kuvhara kunogonawo kunge kwakakosha mumafuta uye makoriyori. Zvakare zvakare nyore kudya. Saka Mandy anoda Oasis Zero Fat Yakarohwa Red Pepper Hommus nokuti chigadzirwa chinogadzirwa pasina mafuta. Uye hapana mafuta anoreva hakuna mafuta. Kushanda kamwe chete kwechimbichipa ichi kunopa 24 makoriri uye 0 magamu emafuta.
9 - Mutengesi Joe's Vanilla Meringue Cookies
Zvakaoma kuti ugare kure nekiki uye zvimwe zvinotapira paunenge uedza kushayiwa uremu. Zvinonyanya kuoma apo vamwe vanhu vanovadya kumba kana kuhofisi. Saka iwe unonamatira sei kudya kwako apo munhu wese anenge akapoteredza iwe ari kudya ? Iwe unozvigadzirisa iwe pachako iwe pachako wekudya--kukwanisa kuki.
Meringue cookie ndiyo sarudzo yakakwana. Mandy anokurudzira Trader Joe's Vanilla Meringue Cookies, asi inenge chero mhando ye meringue cookies inoshanda. Izvi zvinonaka zvinowanikwa kubva mazai mazai uye shuga kuitira kuti ivo vane mafuta mashoma uye makori. Idya makiki mana uye iwe uchangodya 110 koriori uye 0 magamu emafuta.
10 - Pop Secret 100-Calorie Pop Kettle Chibage
Popcorn chimwe chikafu chinokurudzira vanhu vari kuedza kurasika. Yakazara nezvokudya-kukurudzira fiber kuitira kuti uwane zvakawanda zvemuviri uyu unokosha paunenge uchidya. Asi mapepa anowedzerawo nyore kudya zvakanyanya - kunyanya kana iwe uchizvipa iwe pamba. Saka Mandy anorumbidza Pop Secret 100 Calorie Pop Kettle Corn. Idya chikamu chimwe chete-chinotarirwa bhegi uye iwe unodya chete makorikori uye 3.5 gramu emafuta.
11 - Athenos Fat-Free Feta
Iwe uri mumwe weavoeters avo vanotsiva pasita yavo kana nyama yakagadzirwa nyama nehadhi kuti vashandure uremu here? Icho hachisi chaicho chakaipa. Dambudziko nderekuti saladhi yako inogona kuva nemamwe makoriri kupfuura kudya kwauri kutora. Vakawanda vedu tinokanda tese uye mamwe mafuta akawanda pamusoro pezvokudya-zvine ushuga zvinokonzera uye zvinoparadza kudya kwekudya kwekurema kwemafuro.
Saka unochengetedza sei calorie count mukutonga? Dzadza ndiro nemavhegi uye uwedzere maitiro mashoma-calorie maitiro ekudavira. Athenos Fat-Free Feta iri nyore kuwedzera mhosva. Kushanda kamwe chete kunopa 30 makorikori uye 0 magamu emafuta.
12 - Chechi yeFattime-Fat-Free
MuKarori Accounting , Mandy anotaura kuti imwe cube ye regular cheese ine 80 makori. "Inguva ipi yekupedzisira iwe wakamira pane imwe cube muchitoro?" iye anobvunza. Mafuta akazara mafuta anonaka uye anogutsa asi akareba kwazvo mumakirori uye zvakaoma kudya kamwe chete.
Asi mafuta-asina cheese yakasiyana. Mandy anoda Lifetime Fat Free Cheese nokuti inouya mumhando dzakasiyana-siyana (Swiss, Jalapeño Jack, Mild Mexican, Sharp Cheddar, Monterey Jack, Garden Vegetable and Mozzarella) uye inonyunguduka zvakanaka. Kushanda kamwe chete kunopa 40 calori uye 0 gramu mafuta.
Asi Chimirira ... Usatora Zvokudya Zvakakosha!
Iye zvino zvaunenge uine mhando yezvakanaka, zvakapetwa zvekudya zvakakosha zvekureruka, unogona kuedzwa kuti uzadze pepa yako nezvinhu izvi chete. Uye iwe unogona. Asi zvichida haisi chirongwa chakanakisisa chokuderedza uremu uye kuchengetedza mapaundi kuti ave akanaka .
Mandy anotaura kuti panguva yehutachiona hwehutachiona uye iye zvino ari muchigadziro chekugadzirisa zvinorema, anogara achidya mugove wake wakanaka wezvokudya zvinovaka uye zvinovaka muviri. "Kuchengetedza muviri wako kushingaira uye kwakanyatsogadziriswa nehukuru, hwakanaka, zvekudya zvepanyama zvinofanira kuva, pakupedzisira, munhu wose anoisa pakutanga," anodaro. Asi dieter imwe neimwe inoda zvokudya zvakakodzera kuti vadzibatsire mukurema kwekureruka kwepamusoro uye ndiko uko bhuku rake, mapoka ake uye mazano ake ezvekudya anouya zvakanaka.