Mhando mitatu yembeve inenge yakachengeteka nguva dzose, asi mhando mbiri dzingasava
Muzviitiko zvakawanda, mbiriso inodzivirirwa pane kudya kweguten-kusina:
- Chiyero chamunoshandisa kuita kuti chingwa chako chimuke-chinonzi mbiriso yevabiki-haina gluten-isina (kunze kwechimwe chigadzirwa, icho ini chinyorwa pasi apa).
- Mhuka inorondedzerwa sechinhu chinowanikwa mune zvebhizimisi zvakabikwa uye zvimwe zvigadzirwa zvinonzi "gluten-pasina" zvakare ndeye-gluten-isina.
- Mbiriso yezvokudya-iyo vamwe vanhu vanotora sekuwedzera kwezvokudya-kazhinji inonzi inonzi gluten-isina.
Zvisinei, pane marudzi maviri embeu iyo inogona kunge isiri yeguten-isina:
- Mbiriso yeBrewer, iyo vanhu vakawanda vanotorawo sekuwedzera kwekudya, kazhinji kazhinji ine gluten. Kune zvigadzirwa zvishomanana zvembiriso zvepamusoro pamusika izvo zvinonzi gluten-pasina (ona pasi apa).
- Zvokudya zvejusi hazvingave zvakachengeteka kana zvichisanganiswa sechinhu chiri muzvokudya izvo zvisina kunyorwa zvakananga "gluten-isina."
Yevhiri inhengo imwechete-fungal yemhuka inokura (inowedzera) pane ushuga nemamwe makhahydrates. Yakabva mazana emamiriyoni emakore apfuura (nguva refu vanhu vasati vauya panyika), uye kune mhando dzakasiyana-siyana dzakasiyana-siyana. Yevhiri inoshandiswa mukubika uye nekudhakwa doro, uye semuviri wemiti inokosha inokosha. Verenga pane mamwe mashoko pamusoro pemaonero asina guteni emasipi, uye kupi kwaungawana mbiriso yakachengeteka.
Yeaven yeM Baker
Mbiriso inonyanya kukosha mukubika. Apo chingwa chikafu chinomuka, ndechokuti mbiriso inowedzera nekubudisa carbon dioxide semugumisiro.
Apo mbiriso muchingwa inobereka carbon dioxide, gesi iyo inobatwa muhomwe, uye inoita kuti chingwa chiwedzere uye chive chiduku.
Mbiriso inoshandiswa kubika inonzi "mbiriso". Iwe unogona kutenga mbiriso yevabiki mune zviduku zvishoma muchitoro kana muhuwandu hwakawanda. Sezvinoitika, kune vashomanana vashomanana ve mbiriso yevabiki muUnited States.
Hezvino izvo makambani akasiyana-siyana anotaura pamusoro pechiratidzo cheguten-isina mhondi yavo:
- Bob's Red Mill . Mbiriso yeBob yakaoma yakauya in 8 oz. purafura, uye inonzi gluten-isina. Iyo kambani inoshandisa mbeu dzayo dzisina gluten nemimwe michina mune imwe nzvimbo inoparadzaniswa nezvinhu zvayo zvine gluten. Kana iwe uine hanya nehaats, cherechedza kuti Bob's inoshandisa mafuta ayo asina gluten mune nzvimbo yayo isina guten.
- Fleischmann's . Ichi chinozivikanwa chembiriso chinouya mu-yellow and red packets nemikombe. Fleischmann's Active Dry mbiriso, Rapid Rise mbiriso, Pizza Crust mbiriso, Bread Machine yeMasipu, uye Fresh Mushonga unoshandiswa wose unoonekwa sejuten-isina, maererano nekambani. Cherechedza kuti Fleischmann's Simply Homemade kusanganisa mavhengi haisi guten-isina.
- Tsvuku Dzvuku, SAF, uye bakipan . Aya mazita matatu mazita ose anobudiswa ne Lesaffre Yeast Corporation. Maererano nekambani, zvigadzirwa zvose hazvive nemaguten kunze kweRed Star Star Platinum, iyo ine enzymes yakabva muupfu hwegorosi . Kana ukada Red Star mbiriso yemakwenzi, kambani inoratidzira kubatsiridza Red Star inoshanda mbiriso yakaoma kana Red Red inokurumidza mbiriso. Lesaffre inogadzirawo mbiriso yakawanda iyo inotengeswa kumakambani ekubvumira kudya.
Mhuka yeBerwer
Yevhiri inoshandiswawo kunwisa doro, uye ndiko kunoshandiswa gluten kune izvo zvinonzi "mbiriso ye brewer." Sezvo iwe unogona kuunganidza kubva pashoko rokuti "brewer" muzita, mbiriso ye brewer inowanzove yakagadzirwa newaini-kugadzira, uye zvinokonzerwa nedoro hazvisi gluten-isina . Vanhu vazhinji vanotora mbiriso ye brewer semugove wekudya nokuti inowedzera pfuma yekucherechedza maminera, kunyanya selenium uye chromium .
Vafambi vanoita bhari zvinowanzobatanidza bhari (kana dzimwe nguva gorosi) nehombodo nemvura, uye shandisa mbiriso ye brewer kuti ishandise shuga muzviyo muwaini uye carbon dioxide.
Izvi zvinokonzera doro zvose doro uye fizzy.
Iyo mbiriso yemuvhure iyo inotangira iyi inotengeswa sekuwedzera kwekudya. Zvisinei, vanhu vane chirwere chechiliac kana kuti kwete-celiac gluten sensivity inoda kunyatsojeka kubva mbiriso yehadzi inokonzerwa nenzira iyi, sezvo isiri-gluten-ine mhedziso yakakwana yemafuta e gluten mubiya kuitira kuti irege kuchengeteka pane gluten -mafuta asina kudya.
Zvinokwanisika kuwana mbiriso ye-gluten-isina bherwer yakasimwa pane shuga beet pane bheri. Zvechokwadi, rudzi urwu rwembiriso yewaini inosarudzwa nevamwe, sezvo isinganyanyi kunetseka kupfuura iyo inowanzoita mbiriso yewaini yewaini. Heano zvinhu zviviri zvinogoneka:
- Mbiriso yeBluebonnet Super Earth yeBriwer. Ichi chigadzirwa, chinouya mu 1 lb. midziyo se powder uye 11.6 oz. midziyo yakafanana nemafuta, "yakanyatsokura pamusana pekusimbiswa kwete-GMO shuga beet molasses panzvimbo yezviyo zvinogadzirwa zvezviyo zvinokonzerwa nezviyo zvinowanikwa kubva kunwa doro." Mukuwedzera pakuva ne gluten-isina, Bluebonnet haina soya-isina, haina-GMO, vegan, uye kosher.
- Lewis Labs mbiriso ye brewer. Lewis Labs inoti "yakatsvaga nyika" nokuda kwechigadzirwa chakanga chisiri gluten-pasina, GMO, uye 100 muzana yemasikirwo. Aya mbiriso yehutu yakagadzirwa neshuga inokonzerwa nemafuta anokwana 12.35 oz. tin. Izvo zvisingasviki, asi ona kuti inobudiswa mune imwe nzvimbo iyo inoitawo mapeji.
Sezvo kusvina mbiriso yegruten-isina bherwer kunogona kuva dambudziko kumakambani, kazhinji kechipiri-chengeta iyo mavara asati wadya mutsva mutsva we mbiriso yewaini, kunyange kana uchiita sechinhu chimwechete chawave uchitenga kwemakore.
Nutritional Yeast
Mbiriso yezvokudya inokura pamushuga beet molasses kana mushuga wega. Zvinonzwisisika zvinorwadza kudarika mbiriso yeshuga yebhinzi yebhakari; panzvimbo iyo, ine cheesy, nutty flavor. Iyo yakakwirira muBvithamini, selenium, uye zinc, asi zvakasiyana nembiriso yebarber, haina chromium. Vamwe vanhu vanoshandisa mbiriso yezvokudya sezvinotsiva cheese (inonzi vegan) kana sechikwepa chepipcorn.
Heino shanduro yeguten-isina kudya mbiriso yekusadya:
- Bob's Red Mill yakakura mbiriso yekudya. Kufanana nembiriso yaBhoki, yekambani yezvokudya zvinosvibisa mbiriso ndeye-gluten-isina. Vanouya muna 8 oz. midziyo.
- Bragg nutritional mbiriso yekukohwa. Unofarira nevashambadziri uye vegans, Bragg chikafu chekudya mbiriso uye zvinonaka zvekudya zvinosvibisa mbiriso hazvina kusviba. Ivewo ishuga-isina uye kosher.
- Zvokudya Zvakasikwa mbiriso. Izvi zvinoratidza kuti chiyero chekudya "hachisviki kubasa nebhari (semaven yewachirwere), haina gluten-isina uye yakachengeteka kune vanhu vane chirwere chechiliac." Iyowo isiri GMO, vegan, uye kosher.
- NOMWE chikafu chinosvibisa mbiriso. Cherechedza kuti izvi zvinonzi "kwete gluten zvigadzirwa" kusiyana ne "gluten-isina." ZVINO zvinoreva kuti hazvigadzirwe ne-gluten-ine zvigadzirwa, asi zvinogadzirwa mune imwe nzvimbo inoshandisa gluten zvigadzirwa.
- Nuts.com mbiriso yekudya. Iyi inobudiswa muIndaneti inonyanya kuwanikwa mumarutswe asina guten, asi inotakurawo mamwe mishonga. Uyu mbiriso inogadzirwa inowedzera pakugadziriswa yakachena yakachena uye beet molasses. Nuts.com's gluten-free products inotariswa zvakasiyana nemakemikari ane-gluten.
Yeast Extract
Zvimwe zvekudya, zvakadai sekizi, masukini emakinini, uye mishonga yakasviba, shandisa zvinosanganisa mbiriso yega yega kuitira kuti tive nerudo rwakasiyana-siyana. Zvisinei, mbiriso inenge isiri yakachengeteka pane zvokudya zvisingabhadhari, sezvo inogona kubva pane mbiriso ye brewer.
Izvozvi, nyanzvi yezvokudya zvisina kuchena yemadyiditi Tricia Thompson yakaedza samples yakawanda yeyamadonho ekuparadzira kuparadzirwa Marmite (inozivikanwa muUnited Kingdom) achishandisa miedzo yakaoma ye gluten, uye yakawana yakazara gluten pamusoro pemiganhu yepamutemo. MuCanada, apo mitemo yezvokudya inoda vatsigiri kuti vataure barley pamavara ezvokudya kana chiri chigadziro, mamwe mbiriso inowanikwa yakanyorwa seine bhari.
Nokudaro, Thompson anopa zano rokuti arege kudya kudya ne "mbiriso yechiriso" kana kuti "chikwata chezviyo chezviputi" chakanyorwa sezvivako kunze kwekunge zvokudya zvinonzi "gluten-isina." Zvimwewo, unogona kutaurirana nemugadziri kuti abvunze kana mbiriso yechipiriso yakasvibiswa kubva kumigodhi yewaini.
Shoko Rinobva
Sezvaunogona kuona, kana iwe uine gluten-isina hutano nokuti une chirwere cheecliac kana kuti kwete-celiac gluten senzwi uye iwe unoda kutora mbiriso sekuwedzera kune zvekudya kwayo, iwe une zvakawanda zvingasarudzwa muzvigadzirwa zve-gluten. Mukuwedzera, iwe haufaniri kunetseka nezve mbiriso yevabiki kana mbiriso yeviriso apo inorongwa sechinhu chiri muzvinyorwa zvisina-mabhii zvakanyorwa.
Zvisinei, iwe unofanirwa kuvhara mafuta akawanda (kunze kweavo akagadzirwa kubva kune shuga beet, semamwe maviri andinonyora pamusoro), uye unofanirwa kuchenjerera nemucheka wechipiriso apo yakanyorwa sechinhu chiri muzvokudya zvisiri izvo kunyanya kunyoresa gluten-isina.
Iwe unofanirwa kuziva kuti mhando dzakasiyana dze mbiriso hadzina kuchinjwa. Mbiriso yehadzi yechingwa uye mbiriso yezvokudya "yakasvibiswa," kana kushambidzwa ndokuzoomeswa nekupisa kuti iuraye zvipenyu. Nemhaka yeizvi, haugoni kuisa mbiriso ye brewer kana mbiriso yezvokudya kune mbiriso yevabiki-havazoiti chingwa chimuke.
> Sources:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.
> Thompson T. Purogiramu pane Gluten-Free Status ye Yeast Extract. Gluten-Free Watchdog. July 29, 2014.