Chimwe chezvikamu zvakanakisisa zvezvenhau zvekurapa kubuda pamusoro pemakore akawanda apfuura ishoko rekoti rinogona kukubatsira kurarama kwenguva yakareba, zvichida kuburikidza nokuderedza mamiriro evanhu vane mwoyo senjodzi yekurwa kwemwoyo uye chirwere. Mushure mezvose-kazhinji sei mushonga unopesana nokukwegura izvi zviri nyore kutora?
Hezvino izvo zvaunoda kuziva pamusoro pekuti tsokoroti inogona sei kusimbisa hupenyu hwako hurefu, rudzi rwakadini huri nani, huwandu hwekudya, iyo yakashandiswa sei semishonga kwemazana ezviuru, uye zvakanakisisa sei kuidya. Enjoy!
1 - Chokoti Yakapfuma
Chokoreti yemazuva mashoma sezvokudya zvine utano hwemwoyo zvakatangwa muma1991 neHarvard Medical School vatsvakurudzi vanoongorora maIndia, vachigara pamhenderekedzo yePanama. Kunas inotambura zvikuru nehuwandu hwepfungwa, kunyange nezera rinokura, pasinei nepamusoro pokudya munyu.
Kupedzisa musiyano mukuru munharaunda iyi yezvokudya ndeyezvokudya, vatsvakurudzi vakaisa pfungwa dzavo kune Kunas 'nguva dzose inoshandiswa kwekocoa-kusvika kune makapu makumi mashanu pazuva - nokuda kwemashoko pamusoro pemigumisiro yezvokudya izvi zvisingawaniki.
2 - Chokoreti Inogona Kukubatsira Here Kuti Urambe Usingaregi?
Pamusoro pezvinhu zvose zvekuda nezve chokoti, tsvakurudzo yakabudiswa muna 2012 mumagazini ino Archives of Internal Medicine inofunga kuti kudya kwayo nguva dzose kunogona kukubatsira iwe kuramba uri muduku! Kunyange zvazvo chokoleti vanoda vanowanzorairwa kuti vatsive (kureva, kuderedza makoriyori) kune imwe nzvimbo mukudya kwavo pavanodya zvokudya izvi zvinopisa simba, Yunivhesiti yeCalifornia yekudzidza yakawana kuti vanhu vaidya chokoti kakawanda vaiva neBlack Mass Index , kunyange kana ivo vaipedza makoriki akawanda pasi rose. A BMI pakati pe18-25 inonzi inofadza kune vanhu vakuru.
Izvo zvakawanikwa jive pamwe nekuongororwa kwa2011 kwemasvondo manomwe makuru anosanganisira vanhu 114 000, avo vakawanawo kuwirirana pakati pehuwandu hwechokoti kushandisa uye utano. The conclusion? Kudya chokoti necocoa zvinodarika kaviri pavhiki zvakatungamirira kumadonho makuru mumatambudziko e cardiovascular disease (pasi 37 muzana), chirwere cheshuga (pasi 31 muzana), uye chirwere (29 muzana pangozi yakanyanya).
3 - Chokoti's Healthy History
Basa reKokoleti muzvokudya zvinopesana nokukwegura zvingaratidzika semashoko, asi chokwadi ndechekuti, kakao inoshandiswa semishonga mumitambo yakawanda kwezviuru zvemakore. Imwe yekutanga yakanyorwa yakanyorerwa chokoleti uye nguva refu yakanyorwa pakati pe1600s mushure mekutsvakurudza kweSpain avo vakaiwana muNyika Itsva vakadzokera kumusha kuEurope. Kwemazana emakore, kocoa uye chokoti zvakave zvichitaurirwa nekuvandudza zvirwere zvichibva mukudya, kugunun'una, uye rheumatism, kusvika kune dzinozorora uye kusuruvara.
4 - Chokoti Yakawanda Unofanira Kudya Kuti Urarame Nguva Yakakura?
Kunyange zvazvo uchapupu hwekuti chokoti inogona kubatsira hutano hwemoyo huri kukura, vatsvakurudzi vanonyevera kuti izvo zvokudya zvine simba zvinogona kuita kuti uwedzere kuwedzera. A 3.5 oz (100g) bar ine zvinopfuura 500 makorikori. Hapana chinangwa chekudzivisa kurwisa kwemwoyo kana kurohwa nekudya chokoleti kana kudya kunotungamirira kukurema uye kune ngozi yakafanana yepamusoro yepfungwa nemamwe zvirwere.
Ongororo dzakawanda dzakatarisa kuwanda kweshoko rekushusha-kureva, nguva yakawanda vanhu vari kuidya (kashoma kamwe kamwe pavhiki, kanopfuura kaviri pavhiki, zuva nezuva, nezvakadaro). Pano pane zvinyorwa mukutsvakurudza, zvisinei, maererano nechoko chekoti yakawanda sei, iyo inobatsira zvikuru.
Zvimwe
5 - Zvimwe Zvipo Zvoutano Zveshokotiro
Chokoti isiri chinhu chakaoma chikafu chinokonzerwa nemakemikari anopfuura mazana matatu nemakemikari mune bite imwe neimwe. Kocoa isina kubatanidzwa ine nhamba yakawanda ye flavanols, chimiro che antioxidant flavonoid iyo yakabatanidzwa nehutano hwepakati hwechirwere chepfungwa, nekuda kwekugona kwayo kuchengetedza mitsipa yeropa yakasununguka uye maplatelet kubva pamwe chete.
Kunyange zvazvo kuwirirana pakati petikoroti uye njodzi yakaderera yekurwisa mwoyo, chirwere, uye chirwere cheshuga chisati chaonekwa, zvidzidzo zvakawanda zvakaratidza kuwirirana kwakanaka.