Kunzwisisa Zvibvumirano zveMutambo
IOlympic weightlifting mutambo wevarume nevakadzi inorongwa nezvikwereti zvezviremera kubva kumahombekombe makuru kusvika kumadiki maduku. Ndarama, sirivha nemari yendarira zvinopiwa mukirasi imwe neimwe.
Zvinhu zviviri zvakasiyana zvakasimudzirwa zvinoitwa-zvakachena-uye-jerk uye zvinotora. Weightlifting inoratidzirwa mitambo yemutambo paItaly Olympics, kunyange zvazvo yakave yakakurumbira zvikuru semutambo unobatanidzwa mune dzimwe nyika dzeEurope, Middle East uye Asia.
Heano kurongeka kwezvinhu zvaunogona kutarisira kuona paOlympic Games.
Nhoroondo yeOlympic Weightlifting
Weightlifting yakatanga kubudiswa mumitambo yeOlympic muna 1896 sechikamu chemufambiro nemunda. Yakanga ine nhoroondo ye-ne-uye-iyo sezvo yakasara kunze kweMitambo ya1900, yakadzoka muna 1904, uye haina kudzokera kumaOlympic zvakare kusvika muna 1920 apo yakabvumirwa payo yakarurama. Pakutanga, Olimpiki weightlifting yakaita zvimwe zviitiko zvinenge zvingaita sezvisingaoneki munguva ino yemazuva ano. Vakanga vasina kuyerwa kwemazivi uye vakange vaine chikwata chimwe chete uye mapfupa maviri.
Pakazosvika 1932, zviyero zvishanu kuyerwa zvakange zvasimbiswa uye zvitatu zvakarongeka zvakagadzirwa mumakwikwi-mutsara, kubvuta, uye yakachena-uye-jerk. Imwe nyanzvi yakabviswa muna 1972, ichisiya ichibvuta uye yakachena-uye-jerk sezvo sarudzo mbiri dzinosimudza. Mukukwikwidza kwevakadzi kwakatanga kuiswa muSydney Olympic muna 2000.
Kukura kwehuwandu muOlympic Weightlifting
Varume vanoita nharo mumakamuri masere masere kubva pa 56 kilograms (kg) kusvika ku 105 kilograms uye chikuru, uye vakadzi mumapoka manomwe kubva ku 48 kilograms kusvika ku75 kilogram uye kupfuura.
Chirograms ndiyo yepamusoro yeOlympic unit of weight. Nyika dzakabvumirwa vaviri vakwikwi muboka rimwe nerimwe rezviremera rinotungamirirwa neOlymic qualifying standards.
Zvishamba Zvinoshandiswa muOlympic Weightlifting
Plates
Ivharo yezvireve zvakabatanidzwa nebhare yakakura muhukuru kubva pa2,5 kilogram kusvika 25 kilogram. Aya ndiwo mavara-mavara emakwikwi uye vateereri vari nyore.
- 25 kg: tsvuku
- 20 kg: rima bhuruu
- 15 kg: tsvuku
- 10 kg: ruvara
- 5 kg: chena
- 2.5 kg: dema
Barbells
Varume vanoshandisa barbells inorema 20 kg, uye vakadzi vanoshandisa barbells inorema 15 kg. Bhari imwe neimwe inofanira kuva nezviviri zviviri zvezvikwiriso zvinorema zve 2.5 kg imwe neimwe.
Kutonga uye Kuverenga kweOlympic Weightlifting
Nguva
Mumwe mutambi ane miniti imwe chete yekusimudza, uye bhero rinonyevera rinonzwika kana masekondi makumi matatu achiripo. Nguva yakawedzerwa inopiwa apo kukwidza kweviri kunoedza kuenzanirana.
Vatongi
Vatatu vatongi vanotonga uye vanoverenga. Kugamuchirwa kwesimudziro kunobvumidzwa nemwenje inochengetwa kubva kune vatongi 'jira-jena kuti rive rakanaka uye rakatsvuka pane zvakaipa. Vaviri kubva kune vatatu vakakwana kuti kukwidziridzwa kuve kwakanyorwa sekubudirira.
Vanokunda
Mupikisano mumwe nomumwe anotenderwa katatu kuedza pane imwe neimwe kusimudza. Chiremera chinorema chakasimudzwa murudziro umwe neumwe munhu mumwe nomumwe chakanyorwa. Iko kusanganiswa kwakanyanya kwamakumbo ose maviri kunobata mhete yendarama. Kana muchenge wekurema uchisimudzwa unowanikwa, munhu ane uremu hwemuviri hwakaderera hunopinda.
The Olympic Lifts
Shamba-uye-Jerk
Iyo yakachena-uye-jerk inotanga ne barbell iri pasi. Mufambi wacho anobata bhar nemaoko maviri uye anoisvitsa kumusoro kusvika kubhokisi paanenge achideredza. Anoita steadies panzvimbo yakamira ndokubva airimbisa pamusoro nekutarisana kwepakati.
- Ona chiratidziro che-clean-and-jerk.
- Tarisa vhidhiyo yaNatalie Woolfolk, wekuAmerican Beijing Olympic team, achisimudzira.
Snatch
Iyo yakabatwa inogona kusiyaniswa kubva kune yakachena-uye-jerk kuburikidza nekufambisa mberi kwekufamba. Mufambi anotanga kubva panzvimbo imwechete, madaki pasi pebhari uye anokanda goro repamusoro panguva iri mu squat position. Iye zvino anomira kunzvimbo yekupedzisa nechepamusoro pebha.
- Ona chiratidziro chekusimudza kusimudza.
- Tarisa vhidhiyo yeCatheriney Burgener, mutambi wemuAmerican weBeijing wekuAmerican, achisimudzira.
Nzira yekusimudza iyi inoda zvikuru uye haisi kungoda simba rakakura chete asi inoshamisa kushanduka uye kuenzanisa.
Mwedzi yakawanda yekudzidzira inotarisirwa kukwanisa kufamba.
Kana iwe uchifarira kutarisa weightlifting paOlympics, ruvara ruduku runogona kuita kuti ruve runofadza sezvakawanda zvemitambo yakakurumbira.