Plain, Flavored, Yakasimbiswa uye Even Mini Waffles
Chirwere chechiliac kana kusina-celiac gluten senzwikuro kuongororwa hazvirevi kuti unotofanira kurega zvaunofarira zviri nyore kudya-sewafles akaomeswa. Vagadziri vezvokudya vasina Gluten vakasimuka kuti vape mararamiro akawanda e-frouten-asina kusviba echando-anenge akawanda, anoita sokuti ini, seaya anowanikwa mune chikamu chechiganda chisina kuvharwa.
Iwe unogona kunakidzwa neapleinamoni waffles kana waffles yakasimbiswa ne omega-3 fatty acids, kana kusarudza zvido zvemadzinza zvakadai sewaini kana blukridi waffles. Kana uri mubereki ari kutsvaga zvokudya zvine mwana ane uswa-gluten, mini-waffles angaita zvounyengeri. Uye iwe unogona kuzvichengeta zvose zviri nyore mufiriji yako, akagadzirira kubuda uye kupinda mukati muchoto, gorosi, kana gorosi.
Heano mazita makuru e-gluten-asina mahwindo akaiswa mazai pamusika:
Kashi Waffles
Kashi inopa miviri yakasiyana yemafuta echando ane gwende-gluten: Chekutanga neChinnamon. Zvose zviri zviviri zvakare isiri GMO project-yakavimbiswa uye vegan. Cherechedza kuti ine maori (pano pane zvimwe zvekuti: Ndine Gluten-Free.) Ndinofanira Kudya Oats? ). Inosanganisirawo mavhu, pea fiber, uye mbeu yeflakisi.
Kashi's waffles echando ndeye-gluten-isina chikamu kudarika makumi maviri kubva pamamiriyoni. Hazvigadziri munzvimbo yakatsaurirwa. Cherechedza kuti Kashi inogadzirawo maruva ane-gluten mune zvinovhenekera zviviri, saka iva nechokwadi kutenga bhokisi rakakodzera: tarisa "guru-free" zita iri pasi pezita racho.
Kellogg's Eggo
Kellogg inopa rumwe rutivi rwefrizen gluten-isina mahwanda: sinamoni kunhu. Ngwarira kuti maaffles aya ane oats (taura nachiremba wako kana iwe usinga chokwadi kana iwe haufaniri kuedza oats).
Iwave inosimbiswa nemavitamini akawanda nemaminerari, kusanganisira calcium uye iron. Zvinonzi gluten-hadzina kusvika pasi pemakumi maviri kubva pamamiriyoni, uye hazvibudisi mune imwe nzvimbo yakatsaurirwa isina guten.
Kinnikinnick Foods
Chigadzirwa chisingagadziri cheCaruten chinokonzerwa nemagutini Kinnikinnick Zvokudya zvinogadzira marudzi maviri emakungu akaomeswa: shuga yekutanga uye sinamoni / tsvuku. Zvose izvi dzine mazai uye zviyo, asi hazvina zvimwe zvezvimwe zvinokonzera, kusanganisira dairy, soy uye mbiriso.
Kinnikinnick waffles anowanikwa mune zvekudya zvakasiyana-siyana uye zvitoro zvehutano muSouth neCanada. Zvinhu zvose zveKinnikinnick zvinogadzirwa munzvimbo isina guten isinawo marashi.
Natural Way
Nzira Yenzira Organic, iyo inonyanya kugadzirisa zvokudya zvehutano, inomesa mishonga izere nenyunje, uye makwande emaguta asina gwando akaomeswa haawani.
Nzira Yemafasi inotengesa maruva mana akasiyana-siyana e-gluten-asina mahwanda: Buckwheat Wildberry, Chia Plus, Pumpkin Spice, uye Homestyle. Nzira Yezvisikwa Waffles yakanyanyisa yakawanikwa munyika yose kune vatengesi vakaita se Wegman's, Fresh Market uye Whole Foods.
Izvo zvakagadziriswa-zvisina ruzhinji neG Gluten-Free Certification Organisation (GFCO), inoda kuti michina ive nechepasi pezvikamu gumi nemamiriyoni e gluten .
Trader Joe's
Kune avo isu tine mukana wekuti tive neTrader Joe ari pedyo, boka rekumisika re quirky rinopa miviri miviri yeefrien yakasviba isina-free: plain nebhanana.
Mawfles haasi nguva dzose muzvitoro, saka zvingava zvakanaka kutenga zvakawanda kana ukazviwana, kunyanya kana ichi chiri chako chisina kuchena-che-sarudzo.
Van's Natural Foods
Van's Natural Foods inokonzera mhando dzakasiyana-siyana dzehutu husina shuten: plain, aple-sinamoni, bhiribheri, firk, buckwheat uye minishu. Zvose ndezvokudya-uye mazai asina mahwindo uye anogadzirwa nemafuta akazara-gluten.
Van waffles anowanzoparadzirwa zvakanyanya uye anowanikwa mune dzakawanda, kana zvisingawani, nzvimbo dzenyika - kunyange mashambaguru ane zvikamu zvishoma zvisingabhadhari zvinotakura kamwechete kana maviri marudzi.
Van van-gluten-vasina mahwendefa anonzi gluten-asina kusunungurwa neGFCO.
Wegman's
Aya mahwendefa asina kuchena asina kuchena anogadzirwa nehupfu hwakasvibirira mujisi, starch yemashizha, hupfu hwegorosi, uye tapioca starch. Vanotapira nemuchero wezvibereko (pear juice), uye vane gluten-vasingasviki makumi maviri pane mamiriyoni.
Zvitoro zveTegman zvinowanika mumatunhu matanhatu kumadokero nekumaodzanyemba kweAtlantic: New York, Pennsylvania, Maryland, Massachusetts, New Jersey, neVirginia, uye ine zvirongwa zvokuwedzera kuNorth Carolina neWashington, DC
Shoko kubva
Mawfle asina kuvezwa eGluten anowanikwa mune zvekudya zvakanyanya kupfuura zvekudya. Kana iwe usingawanikwi nemafuta echando akazara, chengetedza chikamu chisina shiten-pasina (nzvimbo dzakawanda dzinenge dzine chikamu chakasiyana chezvinhu zvakasviba zvinokonzerwa ne gluten) kana kuti mu "frost" yezvokudya zvikamu. Nzira yaVan uye yeChechi ndiyo mhando dzakawanda dzinowanikwa, asi masupurasi akachengetwa kazhinji anowedzera zvakasiyana-siyana.
Kana iwe ukakwanisa kudya oats, iwe unofanirwa kunge wakanaka nemhando ipi zvayo yakanyorwa pano. Kana mafuta ari chinetso kwauri, famba zvakajeka kubva kune maKellogg uye Kashi, uye sarudza imwe yevamwe.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.