Kutarisa zvose-zvimwe zvepanyama kune shuga yekare? Iwe hausi woga: Vashandi vemafuta vane hurukuro inopisa! Heino 411 pane zvinonaka zvekunaka, kusanganisira zvandinoda zvakasikwa kwete-calorie sweetener!
Cane Sugar
Pakati pezvimwe zvese zvinoshandiswa pamushuga wekasa, maruva akasiyana-siyana ndiwo akafanana zvakanyanya: Icho chinonyanya kushandiswa shuga chena. Nemhaka yokuti inopinda nepasitiki shomanana, shuga yegorosi inowanzoonekwa seyakasikwa kupfuura yakachena yakagadzirwa shuga.
Izvo zvinowanzoita kuti uve neruva ruduku. (Asi zvakasiyana nemashuga akasviba, ayo anongonatswa tsukatsi yakachena nemasikisi akawedzerwa.) Girasi ine shuga inenge inokwana makumi mashanu emakorikori pahupuni, sezvinoitwa shuga yakachena iyo yakagara mumakurukota enyu.
Ko Zvakadini Nezvakawanda Zvokudya?
Agave syrup pane imwe inotapira iyo inowanzotorwa seyakasikwa kupfuura tsvina yakachena yakagadzirwa shuga. Uyewo inozivikanwa segave yegave, inouya kubva kumiti inonzi agave-kunyange ichienda kuburikidza nekugadziriswa isati yasvika pabhodhoro mumashefu ezvitoro. Agave syrup ine makirogiramu anenge makumi matanhatu pahupuni, kana ichienzaniswa nemakumi mashanu emakoriori mune imwechete yehuga yakanatswa kana mushu. Asi zvinotapira kupfuura shuga yenguva dzose: Zvinongotora chete 2/3 mukombe agave syrup kuti uenanise kutapira mumukombe wehuga wega. Izvi zvinoreva chiyero chakafanana chekutapira kuchakubhadhara zvakakwana zvakaenzana zvekoriori. Saka, sei uchitora agave pane shuga yakanatswa? Vamwe vanhu vanozvifarira nekuti ine gorosi yepamusoro, uye kudya kunopisa nepamusoro yeglycemic indexes yakabatanidzwa kune chirwere chemwoyo uye chirwere cheshuga.
Pasi Pasi
Yakanatswa shuga mutsvuku, shuga yekari, uye agave syrup zvose zvinowedzera shuga. Uye kudya zvakanyanya shuga yakawedzerwa chero ipi zvayo kunogona kukuvadza hutano hwako. Maererano neAmerican Heart Association, vakadzi havafaniri kudya mashupuni matanhatu emashuga akawedzerwa pazuva, uye varume havafaniri kudya masipuniki 9.
Organic cane shuga uye agave syrup zvechokwadi inowedzera kune iyo yose. Kana iwe uine hanya nezvekudya kwako shuga kana kuti uchida kuderedza shuga kubva pane zvekudya zvako zvezuva nezuva , zvakasikwa pasina-calori sweeteners se stevia zvinogona kuva sarudzo yakanaka.
Kusiyana nevamwe vatave tichitaura nezvazvo, stevia inenge iri koriori-isina. Uye kusiyana ne sucralose (Splenda) uye aspartame (Yakakodzana), yakakwana zvachose. Nokuda kwezvikonzero izvi, ndinofunga kuti ndiyo yakanakisisa mubatsiri wega shuga kwakapoteredza: Zvakanaka kuti uite uremu hwehutano uye unoderedza hutano hwehutano hunouya nehuwandu hwakawedzerwa shuga. My go-to-brand is Truvia, sweetener-based sweetener iyo inonaka zvakafanana neshuga. Ndinoshandisa mukunwa, oatmeal, uye kunyange dessert mapeji. Zvimwe kune avo vari pasi apa!
Uye kana iwe uchida kugutsa zino rako rinotapira neshuga inowanzoitika, enda kune michero itsva! Vane hutano uye vakakura kukurasikirwa nekurema.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!