Pasinei nekunyorerwa zvishoma nezita rayo rakakurumbira, ndakange ndagadzirira kutora The Ultimate Yogi zvakakomba. Kana iwe uine vavariro imwe chete, zviitire iwe nyasha uye usazomboona mafirimu mafupi akabatanidzwa paDisit 1, nokuti pane zvisikwa zvenhema yeThe Ultimate Yogi inoudzwa. [Spoiler Alert! Dzokai pandima inotevera kana uchida kuchengetedza kusava nemhosva!]
Travis Eliot, mudzidzisi wauri kuisa kuvimba kwako kwemazuva 108 anotevera, anoratidzirwa achitevera kusemwerera kwemukadzi akanaka kwazvo muchitoro chemabhuku, apo anowana bhuku rine chinyorwa chendarama. Paanouzarura, anotakurwa muchiedza chechiedza kumhepo ine makomo pamusoro pegomo. Biceps inoputika, anotasva kusvika kumusoro, apo anopinda mutemberi uye anokukwaziswa naGandalf, akaenda Hindu zvishomanana. Hindu Gandalf anova mudzidzisi waEliot, achimutungamirira kuita yoga anoisa shirtless pa dais uye achiputira pfungwa dzake nemifananidzo kubva pakudzama kwakadzama. Gandalf anobva ataura kuti Eriot ave iyeye wega yogi, zvinoreva kuti akazosvika munharaunda yekuvhenekera uye iye zvino anofanira kugoverana huchenjeri hwake hukuru nevamwe. Uyazve?
Kufamba Kurudyi Pakati Pose ...
Ok, ngatiti iwe watora mazano angu uye wakanyura pane izvo zvinoshamisa zvinoratidzika kurota. Saka chii, iwe unogona kutarisira kubva purogiramu yeYo Ultimate Yogi ?
Zvinhu zvinokosha ndezvi 108 zvinotevera mazuva egaga zvinoshandisa kushandisa 12 dzinosanganisira maDVD, kufungisisa zuva nezuva, uye "Common Sense Food Program," iyo inopedza kudya zvakagadziriswa, kuchengetedza, mafuta akaipa, yakagadzirwa shuga, fura, uye doro. Ndinofanira kutaura iye zvino kuti handina kuzadzisa purogiramu yezuva 108, saka kana iwe uchida kubvisa kutsvaga kwangu pane izvozvi, heino mukana wako.
Zvisinei, ndakaita zvakawanda yoga munguva yangu. Ndakatarisa ma DVD akawanda ega, kusanganisira mamiriyoni akafanana neThe Ultimate Yogi . Ndiri pane zvikonzero izvi zvandinoita kuti ndiongorore.
Zvigunwe kusvika Kumashandiro
Kana tichienzaniswa nemakwikwi, izvo zvandichazoita saMasimba Yoga / mararamiro ekuchinja mararamiro, kune zvakawanda zvakanakira kuY , kunyanya kana iwe uchibva mumaruva ega. Tora P90X Yoga , somuenzaniso. Kunyange zvazvo iri DVD yakanaka, inongova chikamu chimwe chete chepakiti nemamwe marudzi mazhinji ezvidzidzo (iyo ndiyo inotengeswa nenheyo yevakawanda). DDP Yoga inewo vatsigiri vayo, asi inenge iri yakasanganiswa ye yoga asana uye mamwe maitiro ehutano. Yoga yaTravis Eliot ichave yakanzwisisika kune ani zvake akatora mapoka mashomanana ega yoga, uye izvi ndizvo chaizvo zvinoitirwa chirongwa ichi. Yoga vanotanga havakwanisi kuwana tsananguro yakawanda yezvikonzero uye kufambisa kwekushanda kwakaoma.
Kana iwe uri weimba yeimba yoga yoga , iyi 12 DVD yakagadzikana inopa maitiro akaisvonaka. Kunyange zvazvo vane mazita akafanana nokudzidziswa kwemuchinjikwa, simba, uye kuenzanisa, zvose zvinowanzofanana nemhando yevinyasa-simba simba yoga inoyerera, kunze kwezvishoma zvingasarudzwa.
Kana iwe uchida kuita mazuva 108, iyo yakanyorwa karenda inoisa purogiramu yako, ichikuudza kuti zvii zvishandiso zvekushandisa zuva rimwe nerimwe, kukubatsira iwe kuramba uchikurudzira. Yepamusoro yeYogi Yepamusoro inopa rubatsiro rwevamwe vanhu vari kuita purogiramu, iyo inoda kubudirira nyaya, uye boka rekutengeserana, izvo Eliot anorondedzera se "zvinokosha" muDVD yekutanga.
Be Ultimate ??
Handina mubvunzo kuti Travis Eliot ane ruzivo rwakakwana, anokurudzira yoga mudzidzisi. Handina dambudziko kukurudzira simba yegaga workouts inopiwa pano, kana kunyange yezuva 108 yekutenderera kana iwe inokufananidza (kunyange chii chinoitika zuva rezuva 109?).
Ndisina kunyatsosununguka nekutaura kwechirevo chinenge chakakomberedzwa seasanas, pasina mubvunzo muzita rekugadza. Kutaura mumwe muongorori weAma Amazon.com, iyo corny, uye inodhura kushanda kwechigadzirwa ichi. Kunyange pfungwa ye "yakanakisa yogi" yakazara nemibvunzo yemibvunzo sezvo ini ndisingaiti maitiro ega yoita maonero ehutano, kukwana, kana kunyange kuguma. Zvisinei, maonero angu e yoga zvakajeka haasi iye angatengesa maDVD machinje.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.