Maitiro ezvakanaka uye zvikwata zve VO2 max zvevakadzi
Vatambi vechidiki vakawanda vemauto vakakwirira VO2 mavhare akawanda kupfuura varume vakawanda. Asi nekuda kwekusiyana kwekukura kwemuviri, kuumbwa, ropa uye hemoglobine zvakagadzirwa, mukadzikadzi VO2 max inowanzosvika 20% muzasi pane VO2 max.
Zvaunofunga VO2 Max Score Zvinoreva
Iko VO2 yako inokosha inoratidziro yakanaka yeaerobic yako yekutsungirira , uye inogona kushandiswa kubatsira kutarisa maitiro ako ekudzidzisa nguva.
Ichowo inzira yekuzvifananidza iwe nevamwe vatambi. VO2max inotsanangurwa nehuwandu hweokisijeni inokwana iyo yakawanda ye okisijeni muviri unogona kushandisa mumaminitsi 1. Inoyera mutambo wemutambi wekutambira kwemitambo uye anofanotaura kukwanisa kutsungirira .
Nzira Yokuenzanisa Nayo V02Max Score
Vakawanda vanofunga VO2Max sechinhu chikuru pakugadzirisa hutano hwako. Nepo kune kuedza kwemuviri kwe VO2 Max, sekupedzisira, kune boka rekufananidzira, Microsoft Band 2, iyo yakawedzera izvi. Pamberi peizvi, mabhii evanhu aizotungamirira treadmill kana cycle ergometer test, izere nemasikisi ehogi kuti iite chiyero. Pashure pemigumisiro yechiratidzo chekuedza yakazara. I Fick equation inoshandiswa kuwana yakarurama VO2Max score. Kunewo maitiro uye maenzanisi anoedza kuongorora VO2Max kunze kwekugadzirisa kliniki. Iko test yeBoper inoshandisa nzira iyo inowanikwa mumaminitsi gumi nemaviri ekumhanya kuenzanisa VO2 max.
Kuwedzerwa, kukosha kweUth-Sørensen-Overgaard-Pedersen kunoshandiswa nokuparadzanisa kuwanda kwemoyo we mwoyo nekuzorora kwepfungwa yemwoyo nekuwedzera chigumisiro ne 15.3.
Izvozvi VO2 mikuru yepamusoro uye mitemo kubva ku Cooper Cooper yeAerobics Research yakarongerwa kubva paurombo zvikuru kusvika kune yakakwirira.
VO2 Max Maitiro Evakadzi
Kunobva:
Vivian H. Heyward, Advance Fitness Assessment & Exercise Prescription, 3rd Edition, The Cooper Institute for Aerobics Research, Dallas TX, 1998.
| VO2 Max mararamiro evakadzi sezvaakaenzana mum ml / kg / min | ||||||
| Age | Haina Urombo | Varombo | Zvakanaka | Kugona | Zvakanaka | Superior |
| 13-19 | <25.0 | 25.0-30.9 | 31.0-34.9 | 35.0-38.9 | 39.0-41.9 | > 41.9 |
| 20-29 | <23.6 | 23.6-28.9 | 29.0-32.9 | 33.0-36.9 | 37.0-41.0 | > 41.0 |
| 30-39 | <22.8 | 22.8-26.9 | 27.0-31.4 | 31.5-35.6 | 35.7-40.0 | > 40.0 |
| 40-49 | <21.0 | 21.0-24.4 | 24.5-28.9 | 29.0-32.8 | 32.9-36.9 | > 36.9 |
| 50-59 | <20.2 | 20.2-22.7 | 22.8-26.9 | 27.0-31.4 | 31.5-35.7 | > 35.7 |
| 60+ | <17.5 | 17.5-20.1 | 20.2-24.4 | 24.5-30.2 | 30.3-31.4 | > 31. |