1 - Ita Utano Hwehutano Zvakaoneka
Iwe unonzwa kuswa, saka iwe unofamba uchienda kukicheni kune chimwe chinhu chaunofanira kuita. Usati wagona nemafungiro ekufungidzira zviri mukati mako, usarega pfuti kuburikidza navo, unotarisa mutsva wakanaka wemichero mutsva mumudziyo uri pairi. Snack yakasarudzwa yakaitwa!
Kuongororwa kwemazuva ano kunoratidza kuti pfungwa iyi inofadza. Tsvakurudzo inoratidza kuti vanhu vanodya hutano kazhinji vanodaro nokuti zvikafu zvinovaka zvakadai semichero nemakumbo zvinowanikwa uye zviri nyore kusvika. Saka, tenga ndiro yezvibereko uye wozoratidza chidimbu chezvibereko. Uye imwe nzira yekuita kuti iyi iite basa kwauri inoramba ichichera veggies mberi uye pakati pefriji yako.
2 - Kudya Usati Wenda Zvokudya Zvokudya
Kana iwe uri kufamba-famba mavhesi ezvitoro nesimba rinogomera, iwe unogona kubuda-urongwa uye unobata chero chipi chinoita muromo wako mvura panguva iyoyo. Uye iyo handiyo maonero angu, tsvakurudzo inotsigira dzidziso. Chimwe chidzidzo chakawana kuti vatengesi vakatenga zvimwe zvepamusoro-calorie zvokudya mumaawa anotungamirira nguva yechinguva kupfuura yekare kare.
Zvinofadza kuti vatsvakurudzi vakati izvi zvingave zvichibva pakushanduka-shanduka. Pane imwe nguva, zvaive zvakakosha kuti vanhu vawane huwandu hwe-calorie kudya mushure mekutsanya nokuti vakanga vasingazivi kuti vaizogona kupi kwekudya zvakare. Inonzwisisa! Saka ivai neprotein-packed snack musati maenda kugasitetiti kana kuronga rwendo rwenyu kuenda kugoroka shure kwekudya.
3 - Deredzai Dinnerware yako
A 6-oz. steak inotarisa huru yakawanda pane sepa 8-inch plate pane iyo inoita padika 12-inch. Uye 3/4-mukombe kushandiswa kwekutengesa kunonakidza mune imwe duku ndiro asi yakasuruvara mune imwe huru! Uyezve, mune zvose zvinoita, iwe unogona kukwanisa kudya zvakakwana zviduku zviduku . Ingoshandisa nzira iyi sechikonzero chekudzokera shure kwemashure neatatu.
4 - Bag Up Half of Restaurant Zvikamu paKutanga Kwezvokudya Zvako
Zvokudya zvekudya zvinowanzonyanya uye zvakakura nemakori (kwete kureva sodium). Asi kukuudza kuti urege kudya hafu pasekudya zvako kungokusiya iwe uchinzwa uchida uye wakatsamwa. Saka tora zvokudya zviviri kubva kune imwe nekusunga hafu yezvokudya zvako pakarepo paunosvika. Paunokumbira mudziyo wekutora-kumba kwako, mamwe mavhavhari angatomupa kuti aende nayo kumashure kwako. Kunze kwekuona, kunze kwepfungwa! Ikozvino iwe uchava nekapamhi yeplate yakakura yezvokudya pamberi pako, pfungwa yekugutsikana, uye kudya kwebhonasi kutora kumba.
5 - Tora Chigaro ... patafura
Pangozi yekurira korny, ita nguva yekudya nguva yakakosha. Zvechokwadi, upenyu hunova hwakabatikana, uye uri kuedza kudya kudya kwemanheru paunenge uchienda, kudya kwemasikati patafura yako, uye kudya kwepamberi peTV. Asi zvose zvitatu zvinogona kuparadza huremu hwako-kurasikirwa zvirongwa. Kutsvakurudza kunoratidza kuti kuisa pfungwa pazvokudya, zvisinganyanyi kunetseka, zvingakubatsira kuti unakidzwe nemafuta uye unoderedza kudya kwekudya. Kudya patafura kunogonawo kubatsira nekutora chikamu. Gadzirira chikafu chako wozozvipira iwe pachako kuti haungadzokeri kukicheni kwemaminitsi mashoma.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!