Simba Rinoenda Kunopfuura Kusava nesimba
Simba iri rimwe remashoko anokosha zvikuru muPirates kudzidziswa. Mumakore achangobva kupfuura, izwi remasimba simba , rave rakazivikanwa zvikuru uye rinoshandiswa zvakasiyana-siyana ne simba, asi hazvisi zvakafanana. Ngationgororei kusiyana kwatinoti uye simba repi rinoreva muPirates.
Chii chinonzi Powerhouse muPirates?
Nzvimbo ye simba yemuviri wako inobva kubva pasi pembvu dzako kusvika munzira yako.
Inosanganisira masumbu emimba , mashure mashure mushure, pasi pepelvic , musimba kumativi ose muchiuno, uye glutes (butt muscle).
Powerhouse musumbu inoshanda pamwe chete kuti igadzire corset inotsigira mutumbi wako. Vanodzikama, asi vanoitawo kuti tifambe zvikuru. Uye vanopa avo vanofamba simba ravo guru. Joseph Pilates akasimbisa nzvimbo iyi yemuviri muchirongwa chekudzidzisa iye akagadzira. MaPirates ose anotanga kutanga musimba.
Ndezvipi zvinonzi Core Muscles?
Misi miviri inhengo yesimba rinogadziriswa, uye kushandisa nheyo yako chikamu chekushandisa simba rako. Misi miviri yakadzika yakadzika sepasi, pasi pemaas, multifidus, uye transversus abdominis , pakati pevamwe.
Asi mitsipa miviri haisi mikuru mikuru yakafanana ne rectus abdominis kana glutes, kuti tinowedzera kuboka apo patinotaura pamusoro pesimba. Iyo gluteus maximus haisi chete inoshandiswa musangano rine simba inoda hip kuwedzerwa (kumhanyira, stair kukwira) asi zvakare isimba rinobatsira kugadzira posterior pelvic tilt.
Izvi zvinotevera zvakakosha pakuzadzisa kusatenderera kunzvimbo yakashandiswa muPirates. Traditional Pilates inodzidziswa kushandisa chidziro chekudzivirira kuti uite maruva mumasimba.
Kushandisa Powerhouse muPirates
Vatambi vePilates vanofanira kutanga vafunge maererano nekushandisa simba remba panguva iyoyo. Ndiyo simba rinopa isu simba, kugadzikana, simba, uye kutungamira kuti tifambe mukati nepamusoro pePirates maitiro.
Kuvandudza masimba emagetsi nenzira yakarongeka kuchakukurudzira iwe kuhutano hwechokwadi nekukurumidza.
Isa Simba Rako Simba Kuti Ushande nemaPirate Workouts awa
- 20 Minutes Minore yePilates : Basa iri remukati rekushanda nesimba rinoitwa nebhokisi rekushandisa (uye zvingasarudzwa kana iwe usina chakanaka). Iyo inosimbisa musimboti hwekugara hwakasimba uye simba rekushandisa gumi.
- Nhamba 2 Kutsika uye Simba Nyaya : Haisi kungoita maitiro gumi chete anovaka simba remuviri, inotambanudzawo kumashure, kumativi, mberi kwemuviri uye hamstrings. Chengeta imba yako yesimba yakasimba uye inobatsira. Icho chikwata chepakati-simba rekuita basa.
- Chikoro chePilates Mat Kudzidzira Muenzaniso : Iyi ndiyo tsika yekutanga yekutakura masikati sezvakagadzirwa naJoseph Pilates. Zvakanga zvakagadzirwa kubvira pakutanga kunopesana nesimba.
Iye zvino zvaunoziva zvakawanda pamusoro pesimba reimba, iwe unogona kuvhuna nekunzwisisa apo murairidzi wako wePilates anobudisa izwi pamusoro.