Yakanakisisa uye yakashata Health Health Choices
Kufanana nemamwe akawanda ezvokudya zvinokurumidza tex-mex restaurants , Taco Bueno menyu yakazara tacos, nachos, burritos uye platter combos. Saka kana uchida kukurumidza kuenda kuMexico , iwe unogona kukwanise kugutsa zvido zvako paunoshanyira nzvimbo iyi. Asi iwe haugone kuwana dzakawanda, hutori hwekodori, mafuta mashoma kana pasi ecarb.
Kuongorora Taco Bueno Nutrition
Kuenda kweTaco Bueno menu inonyangadza.
Haisi misi yakadzika uye zvinhu zvinopiwa zvinowanzokwirira mumafuta, makoriro, uye sodium. Mukuwedzera, ruzivo ruzhinji rwekudya kwakakwana runopiwa paIndaneti. Saka haugone kushanyira mawebsite avo kuti uwane zvokudya zvakakosha zvikuru.
Uyezve, zviri nyore kudyisa pamaresitorendi eMexican nokuti zvizhinji zvezvinhu zvekushandisa zviduku. Iko koriori nhamba yeimwe chinhu chimwe chete haisi kuonekwa yakanyanya. Saka hazvishamisi kurongedza zvekudya zviviri, zvitatu kana zvimwe zvekudya. Chigumisiro ndechekuti yako yose Taco Bueno kudya makorikori ari munzira kupfuura mari.
Saka unogara wakasimba sei paTaco Bueno? Nguva dzose inonzwisisika kuchengeta zvikamu mukutonga . Sarudza chinhu chimwe chete-kana kuti pamwe vaviri-uye gadzira zvinhu izvi nemvura kunwa.
Zvokudya Zvokudya Zvakakurumbira zveTaco Bueno Chakudya
| Sangano Taco Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 taco (51 g) | |
| Per Serving | % Daily Value * |
| Maoriro 143 | |
| Maoriro kubva kuFat 90 | |
| Total Fat 10g | 15% |
| Sodium 244mg | 10% |
| Carbohydrates 5g | 2% |
| Protein 7g | |
> * Kubva pane 2 000 kemari yezvokudya | |
Kudya kazhinji kunowanzofarira tacos dzetsika kuTaco Bueno. Saka ndeapi ma tacos anonyanya kuwandisa? Maererano nehuwandu hwakapiwa nekambani, hapana kuchinja kukuru pakati pekoriori, mafuta uye sodium miviri yezvimwe zvema tacos avo. Taco Bueno chikafu nekuda kwezvinhu zvavo zvinowanikwa mumitambo ndeyotevera:
- Mhuka Nyuchi Crispy Taco inopa 210 makorikiti, 12 gramu emafuta, 12 gramu e-carbohydrate, 13 gramu eproteinini uye 440 milligrams sodium.
- Mhuka Yenyuchi Inonzi Taco inopa 245 makorikiti, 14 magamu emafuta, 18 gramu e-carbohydrate, 11 gramu eprotini uye 620 milligrams sodium.
- Chimwe Crispy Taco inopa 170 makorikiti, 9 magamu emafuta, 12 gramu yemakrohydrate, 12 gramu eprotheni uye 410 milligrams ye sodium.
- Chicken Soft Taco inopa 184 makorikiti, 8 magamu emafuta, 19 magamu e-carbohydrate, 10 gramu eprotheni uye 610 milligrams e sodium.
Iti Party Taco ichinyorwa cheCrispy Beef Taco, kusanganisira taco nyama, lettuce, grated cheddar cheese, uye tomato. Iyo ndiyo yakaderera zvikuru calorie taco paTaco Bueno pa 143 masorikori chete, asiwo ndiyo duku kudarika.
Zvokudya Zvakanakisa
Kana iwe uchidya pane imwe nzvimbo yekutengesa-mex, masagadi anowanzoedza kusarudza. Dzimwe nguva ivo vanewo hutano hwakanaka. Asi kana sardi yako inouya mune taco uye yakazara nechesi uye mamwe mafuta akawandisa akaita sa guacamole uye mukroma, saka zvinonyanya kuitika kuti kudya kwako kuchava nemakori makuru akawanda sezvose zviri mumutambo.
PaTaco Bueno, unogona kuraira Tex-Mex Bowl pasina taco shell. Iyo ndiro inoshandiswa pamwe chete nesarudzo yako yepanyika, yakakoshwa fajita steak, kana nyama yose yakachena fajita chicken, rizi reMexico, rakagadzirirwa nyemba, tomate, lettuce, mukisi wakamera, guacamole uye shredded cheddar cheese.
Kana iwe ukakumbira server yako kusiya imwe kana maviri yepamusoro mafuta ingredients (kufanana nekisimu yakasvibirira kana cheese) zvino izvi zvinogona kuva sarudzo yakanaka.
Zvisina kukodzera
Saka chii chaunofanira kudzivisa kana uchienda kuTaco Bueno? Kana uchidya mutemo wose weNachos uye Chips , iwe uchadya 1567 makorikori, 97 gramu emafuta, 127 gm carbs, 57 gramu eprotini, uye 4105 milligrams sodium. Izvo zvinowedzera makirori (uye yakawandisa munyu) kupfuura vazhinji vedu vanoda muzuva.
Nyuchi Nyuchi Muchaco iri pita yakazara nemabhondi, nyama yenyama, shredded cheddar cheese, lettuce, uye tomato. Chimwe chete Muchacho chinopa 496 makorikori, 25 magamu emafuta, 49 gm carbs, 17 gramu eprotini, uye 877 milligrams sodium.
Icho chinenge chikafu chekudya kwekanamori uye chimwe chinhu chingasakwanise kugutsa nzara yako.
Uye pakupedzisira, mahwendefa anogonawo kunge akaoma paTaco Bueno. Nutrition-savvy diners vanoziva kuti vazhinji vavo vanopa zvokudya zvakawanda kupfuura zvaunoda uye zvakanyanya kwazvo mumafuta, sodium, uye makoriyumu semugumisiro. Zvitsuwa zveTaco Bueno zvinouya nekunyorera nyemba, chips uye rice reMexico. Izvi ndizvo zvokudya zvinowanzogadzirirwa nemuzhinji wemunyu uye mafuta.