Izvo Zvaunoshandisa zvinotenderera pazvinangwa zvako
Iyo nhaurirano pamusoro pekuti inomhanya kunze here kana kuti pane chetsika ndeyekushanda kwakanaka hakusi itsva. Hapana mhinduro yakajeka nokuti kune hutano uye hutano zvichienderana nemhando yemutambi iwe uri uye zvinangwa zvako zvekudzidzisa.
Zvinyorwa zvepamusoro ndeimwe yezvidimbu zvakakurumbira zvekushandiswa kwepfungwa mumhuri uye mumagyms. Zvinyorwa zvinowedzera zviri nyore kuisa mubasa rokukurumidza, rinoshanda pamusana pemamiriro okunze akanaka, uye vanhu vakawanda vanozviona zvakachengeteka uye zvinonakidza kumhanya kana kufamba mumba.
Nezviuru zvemakwikiti ehutano yevashandi uye vanofamba, mutambo wezvokudya ndiwo shamwari yakanaka. Uye kunyange vatambi vechidiki vachatendeukira kune chigadziro pane imwe nguva, kunyange zvazvo zvichida vanozoita ruzhinji rwekudzidzira kwavo maira kunze kunze kwezvikepe, nzira kana nzvimbo yakarongwa.
Treadmill Running Pros
Heano zvikonzero zvaunoda kumhanyira pamusoro pekutsika:
- Hapana mamiriro okunze, kutonhora, kana nzvimbo.
- Iwe unogona kumira chero nguva yaunoda kana inoda.
- Iwe unogona kushanda paunenge uchiona terevhizheni, mavhidhiyo, kana zviri mumutauro wepaIndaneti
- Iyo yakasvibiswa, inonamatira pasi iri nyore pazvibatanidzwa.
- Iwe uchange uine zvido zvishomanana pamusoro pekuchengetedzwa kwako pachako.
- Iwe unogona kuva nekuwana nyore nyore kune nzvimbo dzekugara uye mvura kana zvichidiwa.
- Iwe haufaniri kumhanya naye.
Outdoor Running Pros
Iwe unogona kuda izvi zvinobatsira zvekubuda kunze:
- Unogona kumhanya chero kupi zvako.
- Zvinonyanya kushanda mukuenzanisa mabasa ezuva nezuva.
- Inopa ruzivo rwemutambo-ruzivo rwemigwagwa yemugwagwa.
- Iwe unofanirwa kunakidzwa nemamiriro ezvinhu, kufema mweya mutsva, ona kuchinja kwemwaka, uye unakidzwe nemasikirwo.
- Zvinowanzoomera uye iwe unogona kushandisa mamwe makoriyori.
- Zvinogona kunge zviri kukurudzira. Iwe unofanira kuzadzisa chinangwa chegomba uye haugoni kungomira uye kubva.
- Iwe unogona kunge uine manzwiro makuru ekubudirira achibuda kunze.
- Iwe unogona kutora nzira itsva uye kuona chimwe chinhu chakasiyana zuva rimwe nerimwe.
- Iyo nzira yakanaka yekushandisa imbwa yako paunenge uchipinda mubasa rako.
Kusiyanisa Mukumhanya Kwako Kushanda
Pasi pose, vatambi vanogona kuwana maitiro akafanana pamutambo wekutsika sezvinoita kumhanya kunze chero bedzi vachiramba vachiedza zvakafanana. Apa ndipo panogona kuve nekusiyana kukuru mukati mekunze nekubuda kunze. Iwe unogona kazhinji kutonga kushanda kwepamusoro zvichienderana nekutengesa kwemoyo wako kana wehutano hwako hwekufungidzirwa kunoonekwa (RPE).
Kana, zvakadaro, iwe unomhanya kufanana kwakananga pamusoro pekutsika-soro sekunze pane pamba rakadzika, iwe uchashandisa simba shoma pane chetsika. Izvi zvinokonzerwa nokushayikwa kwemhepo, kushanduka kwenyika, uye kufamba kwebhanhire rekutsika kunobatsira kukurudzira iwe pamwe chete. Kuti uwane chikwereti chekuwedzera kwezvinyorwa zvepamusoro, zvidzidzo zvekare zvakaona kuti kungosimudza treadmill kunotamira kune imwechete yezana kuchaita zviri nani kuenzanisa kushandiswa kwesimba kwekufamba kana kumhanyira pamapuranga akavhara kunze.
Ndiani Anofanira Kumhanya Kunze?
Kana iwe uri kudzidzira kune imwe nzvimbo yekunze inofamba kana kufamba, zviri pachena, iwe unoda kudzidzisa mumamiriro ekukwikwidza, izvo zvinoreva kurega kunze. Zvakanaka kuita zvimwe zvekudzidzira kwako pazvinyorwa, asi edza kuita zvinenge makumi matanhatu kubva muzana zvezviri kunze kuti udzidzise muviri wako kuti uite zvekuita.
Iwe uchave wakanyatsogadzirirwa kune zvaunoda pamisungo yako nemisungo yako nekushanda pamamiriro akasiyana-siyana kana iwe uchibuda panze. Iwe ugovawo unofanirwa kumhanya mumamiriro akasiyana-siyana emamiriro okunze uye kudzidza kuti unofanira kupfekedza zvakadini kutonhora kwakasiyana.
Chimwe chinokosha kufungisisa ndechokuti vazhinji vanofambisa mapepa havana kumira kunofanirwa kuenzanisa pasi kumucheto kushanda, izvo zvinokosha kana uri kutamba chiitiko chisina kukwana, kana nzvimbo dzakasiyana. Saizvozvowo, hausi kutendeukira kune rimwe treadmill, iro rimwe rinokosha rinofananidzirwa nemuviri wako rinofanira kuita kana iwe uronga kumhanya kunze.
Ndivanaani Vanofanira Kumhanya Pamusoro peTreadmill?
Kana chinangwa chako chiri kungoita manzwiro emwoyo maminitsi mashomanana, treadmill ichakubvumira kuti uite izvozvo zviri nyore.
Chigadziro chetsika ndicho chirongwa chakanaka kana iwe uchigara kune imwe nzvimbo kunze kwekushanda kunokonzerwa nekuda kwehupenyu, kusava nechokuchengetedzwa kwakachengeteka uye kunakidza mamiriro ezvinhu, kana kusava nemumwe munhu anoshanda. Kana iwe ukawana zvikonzero zvekusava kunze kunze kwekugadzirisa kana kuronga iwe unogona kunge wakanyatsogadzikana mukuita zvekurovedza muviri pane treadmill.