Nutrition Highlights (pakushanda)
Maoriro - 124
Fat - 3g
Carbs - 6g
Maprotheni - 17g
Nguva Yese 110 min
Prep 65 min , Cook 45 min
Kushumira 6 (4 ounces rimwe nerimwe)
Kunze kwepfungwa dzekudya kwakanaka, kunonaka? Nguruve tsitsi ndeimwe yezvandinoda kudya kuti ndiite apo murume wangu aneta nehuku nehove. Zviri nyore kugadzirira, kunakidza zvikuru, uye kazhinji hazvibatsiri.
Nguruve inowedzera kuwana mukurumbira wakaipa seprotheni isina kunaka, asi nyoro inonyanya kuonda. Imwe 3-ounce inoshumira inenge inenge 120 makoriyamu , 22 gramu eprotheni, uye 3 magamu emafuta chete, zvichiita kuti chive chisarudzo chikuru chekudya kwakanaka, kwakanaka.
Ichi chidimbu chidimbu chepork chikafu chikafu chakareruka icho chakanaka ruoko, saka iwe unogona kuita zvimwe zvinhu (kufanana nekuita saladi!) Apo nyama inofamba uye ichibika. Inoshandisa zvidimbu zvitanhatu zviri nyore kuitira kuti ugone kudya kudya kunonaka pane tafura nyore nyore.
Zvimwe
- 2 tablespoons uchi
- 2 tablespoons dijon yemasitadhi
- 1/4 mukombe waini yakaisvonaka waini
- 2 tablespoons itsva thyme mashizha
- 1/2 teaspoon itsva inoparadzaniswa mutsvuku
- 1 1/2 pounds pork chain (1 chigadziko)
Kugadzirira
- Svetai pamwe chete uchi, masitadhi, vhiniga, thyme, uye pepper. Itai nyama yenguruve inoiswa muhombodo huru-yepamusoro uye mudurure muuchi yemasitadhi musanganiswa. Shingaira kuti uite kuti nyama yenguruve yakavharwa zvachose. Refrigerate kweawa imwe chete.
- Ikoji inopisa kusvika ku 425F. Zvishoma mafuta mafuta kubika.
- Itai nyama yenguruve mundiro, kuchengetedza marinade. Roast Maminitsi makumi matatu kusvika paawa (zvichienderana nehupamhi hwenhenda), kutarisa kutonhora mukati mukati pemaminitsi makumi matatu. Nguruve inogadzirwa apo thermometer inopinda mukati inosvika 145F. Bvisa kubva muvheni uye uzorore maminitsi gumi musati wanyura.
- Isa nzvimbo yakachengeterwa marinade mune kapu duku uye girai kubva pamaminitsi mashanu kusvika ku10 kana kusvika pakasvibiswa, kuwedzera mvura sezvinodiwa kuti urege kuramba wakanamatira.
- Shumira nyama yenguruve yakanyorova neuchi yemafuta sauce.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Edzai tsvina yemasitadhi panzvimbo yeharajoni, kana uchida.
Bvisa imwe yepuni yakasimwa thyme panzvimbo yemutsva. Kutenga thyme yakaoma inogona kunge yakakosha kana iwe usingarongedzerani kushandisa zvese zvebatch itsva. Zvimwe, iwe unogona kuvhara thyme yakasara uye kupisa muqiri cube trays nechinguva chemvura.
Kubika uye Kushumira Mazano
Kubikira marinade kwemaminitsi mashanu kusvika ku10 kunovimbisa kuti zvakachengetedzeka kushanda semupu. Kana zvichiita kuti uve nekutya, ramba marinade uye uite batch wechipiri kuti uite pane joko.
Cherechedza kuti 425F inotonhorera huru yekucheka vana mbatata kana miriwo, saka vapeke panguva imwechete pane pepa pani apo inguruve iri kubika kuti ive nyore, kudya kwakaringana.
Kupfeka kwemafuta emuorivhi uye chiedza chemunyu uye pepper inogona kuita, kana iwe unogona kutevera mapepa aya kuti inotapira uye tangy maple yakakangwa miriwo uye ovhenekeri yakagadzirwa mbatata yakakangwa .