Zvokudya zvakasvibirira ndechimwe chinhu chokuti kudya kwakanaka kune avo ndezvisina kuvekwa uye zvisingaiti, naizvozvo ivo vari pedyo nekukwanisika kune avo vemazuva ose. Vatsigiri vezvokudya zvakasvibirira vanoti kudya nokupisa kunoparadza zvakawanda zvezvokudya zvinovaka muviri uye kuti maantikiki epo anowanikwa muzvokudya zvakasikwa zvakasikwa zvakakosha kuitira kudya zvakanaka uye utano hwakanaka.
Chimwe chikafu chikafu chekudya chikafu chinowanzobatanidza michero nemiriwo, marimu, mbeu, zvinomera uye mushwa, asi zvinogonawo kusanganisira mukaka wakajeka, chezi yakagadzirwa kubva mumukaka wakasviba, uye usingafungi mazai asina kubviswa.
Zvokudya Zvokudya Zvokudya Zvakakosha Zvinobatsira Here?
Ndinofunga kuti chero ipi zvayo inobatsira yekudya iyi ndeyekuwedzera kwekudya kwezvirimwa zvakadai semichero, miriwo, nutsva, mbeu, uye zvinomera. ICentral for Disease Control and Prevention inoti vanhu vazhinji vanoda kudya michero nemiriwo, uye zvakaoma kufungidzira kudya kwekudya kwakasvibiswa kusingarevi zvakawanda nezvezvibereko nemiriwo.
Zvokudya zvakasvibirira zvekudya zvakanyanyawo kuderera mumafuta ane mafuta akawanda kupfuura kudya kwemaAmerica nokuti kudya nyama kunoderedzwa kana kubviswa. Iwewo uchanzvenga zvigadzirwa zvakasiyana-siyana zvekugadzira uye huwandu hwakawandisa hwe sodium inowanikwa muzvokudya zvakagadzirwa zvakanyanya.
Zvokudya zvakakura zvinowanzova noutano hwakanaka, asi ini handizivi kuti zvese zvekudya zvaunodya zvinofanira kuva zvakasvibirira kuti zvive zvakanaka kwauri.
Ichokwadi kuti kubika kunopedza zvimwe zvezvibereko zvinowanikwa mumichero nemiriwo, asi zvakawanda zvinovaka muviri hazvivhiringidziki nekubika. Semuenzaniso, lycopene uye dzimwe polyphenols zvakanyanya kuiswa muzvokudya zvakagadzirwa kana kushandiswa. Ndinofunga kuti chinhu chakanaka chokudya michero yakajeka nemiriwo zuva rega rega, uye zvimwe zvakagadzirwa.
Haasi yose yekushanda yakaipa. Mazai nemukaka havasi kurasikirwa nechimwe chekudya kwavo kwekudya mushure mokunge vachinyorerwa , uye vanochengeterwa kudya kudarika vamwe vavo vasiri. Handina chokwadi kuti ma enzymes akawanikwa mumiti yakasvibirira inopa chero hupi hwehutano sezvinonzi. Sezvo masvikiro eine mapuroteni maduku, zvichida achangobva kuputswa uye anodyiwa nemudumbu acid uye pancreatic enzymes.
Ko Zvakadini Nezvokudya Zvine Vitamini kana Zvicherwa?
Chero nguva yaunosarudza kudya kunogadzirisa, iwe unotadza dambudziko rekushaya kukwana. Imwe mhuka yakasvibirira uyo ariwo vegan ari pangozi yekutuka kushayikwa kwevitamini B-12 . Zvimwe zvinogona kukanganisa zvinosanganisira vitamini D nedare , kunyange zvazvo simbi kubva kunezvokudya zvakadyarwa zvinowedzera zviri nani kana uchingodya kudya kwemavitamini C panguva imwe chete.
Nzira Yokutanga Nayo Raw Food Diet
Iwe hausi kuzobika zvokudya zvako zvakare, asi iwe unogonazve kudya zvokudya zvakasvibiswa, zvinoviriswa, kana juiced. Iwe uchada kuwana zvakanakisisa zvigadzirwa zvekicha yako sezvo iwe usingazove uchishandisa shito kana huni. Chikamu pazvibereko nemiriwo uye mumisika inonyanya kugadzirwa kwezvinhu zvepanyama inofanira kuva nemimwe michina yakawanda.
Kuti udzidze zvakawanda, verenga kuti unotanga sei pakudya kwekudya kwakasvibiswa uye uwane mapepa akaenzaniswa zvakanakira zvikafu zvinodyiwa zvekudya.
Sources:
Nzvimbo dzeDaase Control uye Kudzivirira. "Zvibereko Nemichero Yezvirimwa."
National Institute of Health Office of Dietary Supplements. "Vitamin B12 Nhamba Yezvinyorwa ZveVashandi Vehutano." https://ods.od.nih.gov/factsheets/VitaminB12-HinduProfessional /.