Vatambi vakawanda vemauto vanofunga nezvemitambo yekushambadzira chikamu chinokosha chekudzidzira kwavo uye kugadzirisa tsika, uye kunyange vasiri vateereri vanowana zvakabatsiro zvekusimbisa muviri kunobatsira. Vatambi ava vanoparidza kuti kutamba mitambo kunovabatsira kudzidzisa zvakanakisisa, kuvandudza kushanda, kudzivirira kukuvadza, uye kudzoka nokukurumidza.
Nhoroondo yekare, kukwikwidzana uye nyanzvi mumitambo yave iri imwe yevashandisi vese vemitambo yekuita.
Mazuva ano, nhamba inokura yehutachiona hwemasasa inopa kurapa kwemitambo yekurapa uye vazhinji vanoita zvemitambo vanonakidzwa nemitambo yekushambadza nguva dzose.
Shandisa
Mishonga yekurapa mitambo inoratidzira rudzi rwehutambo hwemisasa, yakafanana nehupamhi hwemisi inoshambadza, iyo inotarisa mukurapa mhando dzakashata dzemaviri, marwadzo, nekukuvadzwa kunobatanidzwa nemabasa ekuvaraidza. Kuchengetedza kunogona kuderedza kusimba kwemisumbu uye kunatsiridza kuporesa nekudzikisa kutengesa kwemwoyo uye ropa.
Kubudirira
Kunyange zvazvo vatambi vakawanda vachigutsikana nezvebatsiro rwemuviri wekushambadzira, kutsvakurudza pamusoro payo kubudirira kuri kuwedzera. Kuchengetedza kunosanganisira kushandiswa kwemagetsi kushandiswa kwezvinyama zvishoma, uye izvi zvakabatanidzwa nekuvandudzwa kwemisimba kuchinja, kunonoka kusungirirwa kwemisumbu, kuwedzera kwemafambiro muzvibatanidza, uye kuderera kwemutsipa wakasimba.
Vatsvakurudzi veYunivhesiti yeMcMaster vakatsanangura kuti kudzika kwemazamu mushure mekushanda kwakasimba kunokonzera musimba kuti iwedzere uye ikure mitochondria itsva.
Mitochondria, masimba emasero edu, ane mutoro wekushandura michero kuva simba rinobatsira.
Nokuda kwekudzidza uku, vatsvakurudzi vakaita kuti varume vashandise kupera simba pamabhasikoro. Mushure mekuvhima, varume vacho vaiva neSweden-style-tissue massage pamakumbo rimwe kwemaminitsi gumi. Zvisikwa zvemasumbu zvakatorwa kubva kune imwe yecadriceps mushure mushure mekunge mushure mekuvhima, uye kubva mumasumbu maviri mushure memaminitsi gumi neminwe yegumbo rimwe, uye zvakare maawa maviri nehafu gare gare.
Iko-mass-tissue massage yakawedzera ukuru uye nhamba ye mitochondria mitsva kupfuura kudzidzira pasina kuisa muviri. Kuwedzera mitochondria kunogona kuwedzera kushanda nekutsungirira kuburikidza nekuwedzera mukana wemisumbu inogona kushandisa oxygen.
Kuoma kwekukwiza muviri kunogonawo kuwedzera kupfupa kweropa panguva yekuita masheji uye kuwedzera kusvibisa kwemaviri. Kuchengetedza kunoderedza kushanda kwemwoyo, kurwisa kweropa, uye cortisol. Vanhu vazhinji vanotaura manzwiro ekuzorodza kwakachena, kuderedza kushungurudzika, uye kugadzirisa mafungiro semugumisiro. Vatambi vangave vanogona kuwana mhedziso mune izvi zvinobatsira mupfungwa.
Kune vatambi vakawanda, kunakidzwa nekusimbiswa kwemisimba kuduku nekuvandudza kusununguka uye hupenyu hwakanaka chikonzero chakakwana kuti ufare nguva dzose. Asi sezvo kutsvakurudza kuchiri kuwedzera kukura pamatsiro chaiwo chaiwo ekunyisa muviri, vatambi vanowedzera vari kutora ruzivo rwe "mafungiro akanaka."
Nzira Yokuwana Nayo Mumiririri Akafanirwa neMushonga
Kuti uwane ruzivo rwakanakisisa uye kufara kubva pakukwiza muviri, zvakakosha kuwana munhu anozivikanwa uye anozivikanwa pakurasira marapa. Kumbira chero magadzirirwo angangodaro pamusoro pezvikwereti zvavo, kudzidzisa kwakanyanya, uye rudzi rwemhando dzekusimbisa iyo inowanzoshandisa.
Kuti uwane chiremba munharaunda yako unogona kutsvaga National Certification Board yeTherapeutic Massage & Bodywork (NCBTMB) Tsvaga Dhipatimendi Rwenyika Rakagadziriswa Rakanaka kana kuti American Massage Therapy Association (AMTA) "Tsvaga Nyanzvi yeMisareji" database.
I AMTA inokurudzira kubvunza mibvunzo inotevera:
- Wakapedza kudzidza kubva purogiramu yakagamuchirwa neCommission on Massage Therapy Accreditation (COMTA)?
- Iwe une mvumo here kana kuti wakanyoreswa sechiremba wekusimbisa muhutano muno?
- Iwe unopupurirwa neNational Certification Board yeTherapeutic Massage uye Bodywork?
- Iwe unodzidziswa mune chero humwe hutsika hunoita here?
Sources:
Sayenzi Inoshandiswa Mushonga, yakabudiswa paIndaneti, Feb, 2012
Weerapong, Pornratshanee 1; Hume, Patria A 1; Kolt, Gregory S 2, Nzira dzeMisipiresi uye Migumisiro yeKutarisana, Kusvibiswa Kwemumuviri uye Kuzvidzivirira Kwekukuvara. Sports Medicine. 35 (3): 235-256, 2005.