Vakadzi vakatora kumakamuri ekurema mukuwedzera kwenhamba pamusoro pemakore makumi maviri akapfuura. Kubatsirwa kwesimba rekudzidzisa vakadzi hakufaniri kufungidzirwa. Kunyange zvazvo mishonga yakakura isati isati ive imwe yezvinodiwa vakadzi vanowana kubva pakurovedzwa, kuwedzerwa simba, kuenzanisa, uye kuwedzera kwepfupa.
Vakadzi Hazviwani Misi Yakakura Kubva Pazviremba
Vakadzi Vakasimba Vakaramba Slim rakanga riri bhuku rakatengesa zvikuru kuna Miriam Nelson nokuti akanga ari mumwe wevane masimba ekudzidzira kuyerwa kwemazuva ano kuvhiringidzika kwevakadzi vane zvivimbiso zvekurasikirwa kwemafuta , kuwedzerwa kwesimba uye kuwanda kwemapfupa kunobatsira sechirwere chinopesana nekutanga kwehutachiona uye mamwe makore uye mararamiro ane chokuita nemararamiro.
Kune varume, nyaya idzi dzakasiyana zvakasiyana nokuti varume vanodzivirirwa kusvika pamwero wakadaro nehurume sex hormone testosterone inowedzera kuwedzera musumbu uye bone kukura. Asi kunyange varume vanotambura nehutano hwehutano hwehutano nekurasikirwa kwemasumbu. Kurovedza muviri, kusanganisira simba kudzidzisa, ndeimwe nzira.
Kunyange zvazvo vakadzi vachibereka testosterone - zvakakosha kuti vakadzi varove zvepabonde - havatauri vakawanda sevarume, uye ndicho chikonzero vakadzi vasingakure masimba makuru pasi pekureruka kudzidzisa kukurudzira kana pane imwe nguva. Asi kusimbiswa kwesimba uye kukurudzirwa kwepfupa kukura kuburikidza nekureruka kwekureruka hakusi iyo yakagadzirwa nehukuru hwemasisita - chimwe chikonzero nei kuwedzera kwekudzidzira kuchiri kushanda kune vakadzi uye kunogona kukushandira iwe kunyange zvazvo huturu hwakakura husingaitiki kunze kwekuti iwe utora steroid . Iwe unogona kuzvidzora pane izvozvi.
Chiito Chepanyama uye Kudzidziswa Kwezvisikwa Kunodzivirira Kurwisa Kanzvadzi
Chimwe chezvinhu zvikuru zvinokonzerwa nekenza yepabonde ndiko kuneta.
IAmerican Cancer Society yakashuma izvi mumushumo weJanuary 2007. Mushumo wacho wakawanawo kuti chiito chemuviri chinodzivirira kurwara chepabonde uye zvichida zvakare kudzoka kwekenza mushure mokurapa. Zviri nyore kuona kuti kuderera kwekudya uye chirongwa chekurovedza muviri, kusanganisira zviremba, zvinogona kuderedza ngozi yako yekenza yemazamu, zvisinei nechinetso chemhuri yakagara nhaka.
Zvechokwadi, kana iwe uine kenza yemazamu mumhuri yepedyo, chirongwa chekuita zvekurovedza chingava chinhu chimwe chaunogona kuita kuderedza dambudziko rako .
Uyezve, vakadzi vanorwara vane kenza yebonde uye vari kurapwa vanorayirwa kuti vatevedzere uremu. Zvimwe zvidzidzo zvinoratidza humwe hunovandudzwa hupenyu husina matambudziko akaipa. Zvose zvinopoteredza chirongwa chekuita muviri zvinogona kuderedza huwandu hwehutano hwekenza yekudzoka zvakare. Izvi ndizvo zvinotaurwa neAmerica Cancer Society:
3 000 vakapona mucheche wepachifu muManesi 'Health Studies vakaratidza kuti mazinga akakwirira ekugadziriswa kwepanyama muviri wakabatanidzwa ne 26% kusvika ku40% kuderedza mukana wekudzoka kwekenza yemazamu, kufa kwekenza yepamusoro, uye zvose-zvinokonzera kufa. Kuwedzerwa kwengozi kwakaratidzwa nekanguva kadiki kwemaawa matatu kusvika kwemavhiki kwevhiki yekuita basa rakawandisa nekuwedzera kuderedza kwevaya vanoita maawa 3 kusvika ku5 pavhiki.
Kurema Kurovedza paKunonoka Kwemwedzi
Vakadzi vakawanda vanonzwisisa kuti vakadzivirirwa kubva mumatambudziko akasiyana-siyana sechirwere chemwoyo uye osteoporosis nevakawanda vanogadzira isrogen kusvikira pakuguma. Nekupera kwehomoni iyi yevakadzi, kuverenga kwekulesterolori kunogona kuwedzera, kuwedzera kwepfupa kunogona kuderera uye kuyerwa kunogona kutanga kukwira.
Kana iwe usati wambove wakashanda muviri kana wakanga usingachashandi kwemakore, iyi inguva yakanaka yekutanga kurovedza muviri, kazhinji, uye kudzidzisa kukura, kunyanya. Kudzidzira kunatsiridza hutano hwevakadzi nenzira dzakasiyana-siyana kana kuti pedyo nekuguma kwekuguma. Izvi ndizvo zvakaongororwa nesayenzi pamusoro pezvibatsiro zvepurogiramu yekubatanidza aerobic uye yekudzivirira chirongwa chevakadzi panguva iyoyo. (Sports Med 2004; 34 (11): 753-78.)
Kudzidziswa kunorondedzerwa kunogona kuchengetedza muviri wose, kana kusanganiswa nekuderedza-kuonda kuderedza, kuchengetedza BMD (fufuro remaminetsi emagetsi) uye kuwedzera simba remasimba. Kubva pane uchapupu hushoma, kurovedza kwakadaro kunogonawo kuvandudza kushanduka, kuenzanisa nekubatanidza, kuderedza kuwedzera kwehutano (ropa rinodzvinyirira) nekuvandudza dyslipidaemia (mafuta ane ropa).
Iwe haufaniri kunge une hanya kuti iwe unogona kutanga kutanga marathons kana kuva muvezi, kana. Kuramba uchifamba pamwe chete nesangano rakagadzirirwa rakasimba rakadzidziswa pamba rinogona kuuya nemigumisiro yakanaka maererano nekudzidza uku. Zvakakoshawo kuziva kuti kunyange kuwedzera kwekuedza kunowanzokonzera kubatsirwa kukuru, kutanga nehurongwa hunyoro ndicho chinhu chinoita kuti kubudirire. Chinokosha ndechekuti: ita zvaunokwanisa kuita, asi itai chete.
Sources:
Kushi LH, Byers T, Doyle C, Bandera EV. American Cancer Society Guidelines pamusoro Pokudya Zvinovaka muviri uye Chiitiko Chekuchengetedza Kanzera. CA Cancer J Clin 2006; 56: 254-281.
Ohira T, Schmitz KH, Ahmed RL, Yee D. Dambudziko rekudzivirira uremu hwehupenyu hwehupenyu hwevanopukunyuka kenza yemazamu: Kurasikirwa kweutachiona hweVapenyu vechirwere chepabonde (WTBS). Cancer . 2006 May 1; 106 (9): 2076-83.
Asikainen TM, Kukkonen-Harjula K, Miilunpalo S. Kuenzanisa kwehutano kuvakadzi vekutanga vanomiraopausus: kuongorororwa kwezvidzidzo zvinongorongedzwa. Mitambo Yemutambo . 2004; 34 (11): 753-78.