Makumi maviri nematanhatu maitiro uye mbiri yekufema. Iyi ndiyo nzira yeBhitram nzira , iyo Bikram Choudhury yakabvumirwa muna 2002 (kunyange zvazvo kodzero yekodzero iri mubvunzo mushure mekuongorora kwe2012). Vadzidzisi vanotevera script inowirirana pavanorayira kugovera kwemaminitsi 90. Uye, hongu, iwe unozviita munzvimbo inopisa . Inotyisa sei? Zvakanaka, hurumende inoda kutaridzika inokwana digrigirii F F uye inonaya ye 40 muzana.
Kwemakore, vari vaviri vari mukati mavo vanopika nemasimba ekuporesa edzidziso inoyevedza uye kunze kune avo vanotarisa kubvunzurudza pavanoshamisika pamusoro pemigumisiro yechirongwa ichi chakaitwa mukupisa uye mhepo pamhepo yomukati mukati mekushisa kwemukati. Iye zvino vatsvakurudzi vari kutanga kutarisa munyaya iyi.
Tsvakurudzo
Zvidzidzo zviviri zvenguva pfupi zvakashandisa nzira imwecheteyo. Zvidzidzo zvekutsvakurudza zvakamedza madhemometer maduku kuti aenzanise kutsigira kwepakati pavo uye akapfeka moyo yevatariri. Zvidzidzo zvose zvaive zviduku, zvine zvidzidzo makumi maviri chete zvega, uye zvose zvakashandiswa nevanhu vakave vachiziva muBikram Yoga.
Zvibereko zvekutanga kudzidza zvakabuda muna 2013. Kutungamirirwa naBrian L. Tracy, purofesa paColor State State University uyo akaita zvidzidzo zviviri zvekare pamusoro pemigumisiro yeBikram Yoga pamusoro pesimba uye kuchinja, kutsvakurudza kutsva uku kwakaratidza kuti mangani emakoriri yakapiswa panguva yeBhikram Yoga. Vakatora 19 vakaita maitiro avo yoga mumwe nomumwe mubazi panguva yekuteerera kurekodhwa kwemirayiridzo yomudzidzisi.
Vaiongororwa kuti vaone maitiro avo emagetsi, kutengesa kwemwoyo, uye kutonhora kwepamusoro. Kushambidzika kwavo kwakasimuka mukirasi yose uye pamatare evhareji ye100.3 F, iyo yakanga yakatarwa kuti irege kuva nengozi. Varume vari muchidzidzo vakapisa mavhareji emakiromita 460 pamusangano apo vakadzi vakatsva 333, zvimwe zvishoma kudarika zvakagadzirwa nevaBikram vanoda.
Kudzidza kwechipiri kwaive nenzira imwecheteyo, kunyange zvazvo yoga yakaitwa muBirram yoga studio ine mudzidzisi anozivikanwa panzvimbo yebasa. Zvidzidzo makumi maviri zvakabatanidzwa mune purojekiti iyi, iyo yakatsigirwa neAmerican Council on Exercise uye yakaitwa paYunivhesiti yeWisconsin naEmily Quandt. Zvakare, kutsetseka kwakasimuka mukirasi yose. Pakupera kwechikamu, mavhareji epamusoro ekupisa kwakanyanya aive 103.2 F kwevarume uye 102 F yevakadzi. Mumwe muiti akabatana kusvika 104.1 F uye zvidzidzo zvinomwe zvakapfuura 103 F.
Mhedziso
Kunyange zvazvo zvese zvidzidzo zvakagumisa kuti kutonhora kwemuviri kwakasimuka panguva yechikoro kusvika kumazinga ari pamusoro pezana, zvakaoma kuenzanisa mitsva sezvo zvese zvatinazvo kubva pakudzidza kwekutanga ndeyveruzhinji. Zvinogona kunge kuti vamwe vanhu vakapinda muhutano hwehutano hwakanyanya, sezvatinoona muchidzidzo chechipiri. Sezvo zvese zvidzidzo zviduku, zvakaoma kuita mhedziso yakajeka, asi zvinoratidzika zvakachengeteka kutaura kuti kukwirira kwekushisa kwepakati kwakasiyana nemunhu mumwe, kuisa vamwe vanhu pangozi yezvirwere zvinopisa moto. Zvakakoshawo kuziva kuti zvidzidzo zvose zvakawanikwa muBikram Yoga uye saka zvakanyatsotaridzirwa kune imwe nzvimbo inopisa inopisa.
Naizvozvo, vadzidzi vatsva vanofanira kunyanya kuchenjerera uye kutora mapumha kana zvichidiwa.
Bikram inotanga kuva ne-size-inokodzera-yose nzira, iyo inogona kuva nengozi kana ikamanikidzwa zvakasimba zvokuti haibvumi kuti kusiyana kwemuviri wemunhu kugone kushandiswa kumhepo. IAmerican Council on Exercise, vatsigiri veYunivhesiti yeWisconsin kudzidza, zvakasimba vanopa kuti vadzidzi vabvumirwe kutengesa sezvinodiwa panguva yeBikram Yoga. Kokorodzano dzakapoteredza apo kunwa mvura panguva yeBikram Yoga dzakasiyana, asi vose vadzidzi veku yoga vane chekuita vanofanira kuziva kuti kunwa mvura kunotsiva mvura inosakara yakasuruvara inokosha kuti muviri uve nekwanisi yekuita nenzira ine utano.