Nutrition Highlights (pakushanda)
Maoriro - 121
Fati - 5g
Carbs - 10g
Protein - 8g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 4 (imwe hafu imwe neimwe)
Uri kutsvaga mukana wevana wekudya unotakura chironga chekudya chikafu paunofadza boka revanhu nevanoda ivo pachavo here? Haisi chete kuti quesadillas iri nyore kuita, asi iwe unogona kuwedzera chero nhamba yezvimwe zvinoshandiswa kugadzirisa marara evanhu vose.
Ikoji yakakosha iri pasi apa, asi unogona kuwedzera chero chinhu cheese quesadillas kusanganisira nyama yakagadzirwa , nyama yakagadzirwa, saizi yakagadzirwa, bhisiki bhero , maorivhi, tomate yakagadzirwa, avocado, mushroom, chibage, nyemba, celery nezvimwe.
Quesadillas ndezvokudya zvemunwe, uye vana vemakore ose vanofarira. Kana mwana wako akwegura zvakakwana, iwe unogona kumubatanidza mukugadzirira zvimwe zvigadzirwa kana mukudzidza kubika mibvunzo. Iyo nzira yakajeka uye mukana wakaisvonaka wokuvaka unyanzvi hwekubika mwana wako.
Ita kufara kuedza kuona izvo mhuri yose inoda. Uye kana quesadillas inofamba zvakanaka nevana vadha, nguva inotevera inovashumira kuti vadye!
Zvimwe
- 2 guru guru tortillas
- 1 mukombe shredded pasi-mafuta cheddar cheese
- 1 tablespoon unsalted batare
Kugadzirira
- Pisa moto usina tsvimbo skillet pamusoro pepakati moto.
- Zvinyatsoparadzira boroti kana margarine kune rumwe rutivi rwetende rimwe nerimwe.
- Fukidza chezi uye chero zvimwe zvinoshandiswa pamusoro pebasa risina kuvezwa rejitini.
- Dhavhara nechipiri tortilla saka zvose zvakaputirwa mativi zviri kutarisana.
- Ngwarira kuisa quesadilla mupani.
- Pheka kusvikira tortilla isiri tsvuku uye zvino flip. Pheka kusvikira cheese isungunuka.
- Shumira pakarepo patafura uye ucheke mumakumbo mana.
- Shumira nekisiki yakasviba, salsa, kana guacamole. Iwe unogonawo kuisa miriwo yakaita sliced mushroom mukati.
Zvokudya Zvokuchengeteka uye Quesadillas
Chero mapuroteni munowedzera ku quesadilla (yakadai sehuku, pasi munyama, saumoni, nezvimwewo) inofanira kubikwa zvizere usati wawedzera. Havazokwanisi kubika kwenguva yakakwana kana kusvika kune yakakwirira kupisa kwakakwana mukati me tortilla kuuraya chero mabhakitiriya. Izvi zvinogona kuvawo mukana wokutaurirana nevana vako kuti sei nyama kana hove inoda kubikwa zvizere usati wawedzera ku quesadilla.
Leftovers
Iwe unogona kuchengeta yega quesadillas mufiriji uye uitezve zvakare mu microwave kana mune pani yakatsvaira kuti ushumire kupisa. Sezvakangoita pizza, iwe kana vana vako ungasarudza kuti unakidzwa nazvo usingatauri.
Kuvaka Kubika Kudenga uye Zvokudya Kusiyana
Iwe unogona kufara ne cheese quesadilla nekuishandira iyo ne guacamole, red salsa, uye ukamu waumunyu mukutevedzera mureza weMexico mavara emavara, matsvuku, uye machena.
Kurukura nevana vako kuti ndezvipi dzimwe nzira dzaungagona kuisa idzi mavara matatu mu quesadilla. Somuenzaniso, iwe unogona kuwedzera mashizha epinashiki uye tsvuku uye tsvuku tsvuku mukati.
Kana mwana wako ari kudya anodya uyo ave achiramba miriwo yakasiyana, iyi inogona kuva nzira yekuvataurira kuburikidza nekuita kuti zvigadzire.
Vazhinji vana vanoda kunyorosa salsa kana kusiya chero ipi zvayo inopisa, kuitira kuti iwe ungada kumira pasi apo iwe unotanga kuudza vana vako kuti quesadillas. Asi kana vachifarira zvokudya zvinonaka, unogona kutsvaga pepper dzakasiyana pamwe chete.