Nutrition Highlights (pakushanda)
Maoriro - 171
Fati - 7g
Carbs - 26g
Maprotheni - 2g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 1
Chinhu chakanakisisa pamusoro pevana vekutengesa vana 'ndeyekuti iwe unogona kuenzanisa zvinhu zvinosangana nezvinodiwa nemumwe wako. Zvimedu zvinotapira mazamu aunoita kumba ndezvimwe zvinoshandiswa kwete kwete mbatatisi chete asi kunyange mbatata dzinotengesa mudura. Izvo zvakanyanya nyore nyore kugadzira uye kutakura chikafu chaicho chairo-iyo inotakurwa nemavitamine A uye C. Vashandisei panguva yekudya kana nguva yakafanana nechekudya nechingwa kana kudya kwemasikati.
Zvimwe
- 1 mbatata, yakashambwa
- 1/2 tablespoon maorivhi omuorivhi
- 1/4 teaspoon kosher munyu
Kugadzirira
- Preheat oven kusvika kune madigiri 400.
- Tsvina peji yekasi pamwe nesiriko isina tsvimbo yekubika.
- Gadzirira mbate. Iwe unogona kubva paganda kana iwe ukasarudza, asi chero zvakadaro, ita zvidimbu kusvika pa 1/8 inch yakareba. Isa munzvimbo huru yewaini nemafuta uye chero zvipi zvazvo. Toss to coat.
- Paridzai zvimedu mune imwe tsanho pane peji yekio.
- Bhivha kwemaminitsi gumi nemashanu kusvika vasati vanyoro. Tora hafu iyo nguva yekubika.
- Ngwarira kuparadzira chikapu chakabikwa pamapepa epepa kuti udimbure mafuta akawandisa.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Unogona kugadzirisa nguva yekudya. Zvisarudzo zvakasarudzwa zvinosanganisira garlic, shuga yakasviba, paprika, chikafu chechipi.
Kubika uye Kushumira Mazano
Bhitatiti dzakabikwa zvakagadzirwa zvinogona kuchengetwa kusvika kwevhiki muvhare yakadzika.