Zivisai zuva renyu nefomu yakakodzera yezvinodiwa zvenyu
Kana zvasvika kune mapuroteni powder hapana humwe huwandu hunoenderana zvose. Sezvo purotini inogona kupa huwandu hwezvakabatsiri kusanganisira kushandiswa kwemisimba uye kurasikirwa kwemazivi , zvakanakisisa kusarudza fomu inotarisa zvaunoda kuzadzikisa uye inoteerera kune zvido zvako zvekudya.
Yakawanda kwazvo yeprotein powders is whey protein, iyo inowana mapuroteni ayo kubva mumvura iyo inowanzobudiswa kunze kana ichibudisa chesi (kana kuti iyo inogadzira iri pamusoro pe yogurt yako). Kunyange whey iri chirongwa chinonaka chepuroteni pamutengo unodhura, haikwanisi kushanda kune avo vari vegan kana kuti maziwa pasina. Kune avo vari vegan, munokwanisa kusarudza mazano anoshandisa miriwo (funga peas, magreens, nezvimwe) kuwedzera mapuroteni avo. Kunze kweizvi mbiri, kune zvakawanda zveproteiniti zvinoshandiswa pakati. Paunosarudza rimwe, zvose zvinosvika pakuravira kwako, kushandiswa, uye kudya kwekudya. Kubva pamasumbu kuvaka maprotini powders kusvika kune zvakasvibirira zvekudya zvakasvibirira, izvi ndizvo zvakanakisisa zveprotein powders zvevakadzi kutenga.
Ne whey kuva iyo inonyanya kuzivikanwa muprotheni powder chisarudzo, sarudzo yedu yakawanda inosanganisira iyo inonaka. Chirwere chemuviri chinopa zvishoma zvigadzirwa zveprotein powder izvo zvisingabatsiri zvinonaka apo zvichipa mapuroteni asina-GMO akonzerwa nemhou dzakakodzwa. Yakagadziriswa ne stevia, chibereko chacho hachive-gluten-free, lactose-yakaderedzwa, inosanganisira NSF yakavimbiswa zvishandiso uye mabhii mazita, uye inowanzova ye whey yakasara. Iyi protein inouya muhutatu hwakasiyana (1.6 pounds, 1.8 pounds, uye 4 pounds) kuti ienderane neprotein yako inoda.
Vaongorori vanoti izvi ndizvo zvakanakisisa zveprotein powder zvavakamboravira, uye mumwe anoti inofarira se brownie batter.
Vakasanganiswa: Chokoti yeCaramel, chokoti yakasvibiswa, isina kufara, uye vanani nyuchi
Puroteni: 24 gramu pa 1-scoop kushumira
Kana kurasikirwa kwako kunonyanya kukosha paunotanga hurumende yeprotein powder, FitMiss Delight line inonyanya kufanana nezvido zvako. Yakagadzirwa nemapurotini anogadzirwa nemiriwo (kusanganisira zvinhu zvakadai seflakisi, broccoli, sipinashi, uye nezvimwe) iyi inokupa hupuroteni yakakwirira mucheka-calori, pasi carb, uye fomu isina gluten inokuchengetedza. Iyi pfu inowedzerawo mukaka uye soy kuti ipe puroteni yakawedzera. Chimwe nechimwe chinokonzera chinokwana 90 makoriori, naizvozvo kana ichivhenganiswa nemvura kana mukana wakadzika wekoriori, iwe hauzove uchiwana zvakawanda zvekuwedzera makori.
Vongorori vanocherechedza migumisiro mikuru mukuderedza uremu pavanotora chikafu nekudengenyeka kubva poda iyi. Vanocherechedza kuti kana vakabatanidzwa nekuwedzera maitiro uye kutonga chikamu, vakaona zvakakosha mune zvishoma semavhiki maviri.
Flavors: Chokoti, cappucino, vanilla chai
Puroteni: 16 gramu pa 1-scoop kushumira
Ne 20 gramu eprotini pamusana pekushanda, uye zana chete makorikori, ichi chikuru chakakomberedza mapuroteni, kunyanya kuvarwi. Iyo protein whey inopa zvinokosha amino acid for muscle building, kusanganisira branched chain amino acids. Chinhu chacho chakasara chechictose zvakagadziridza chinoita kuti kuve nekugwinya kukuru. Izvo zvinewo electrolytes saka ichakubatsira kukudzorera mushure mekunyanya kukanda chikwata ne sodium uye potasium. Vazhinji vanoongororazve vanoti vanokanganisa nechinwiwa chemitambo nokuda kwekupedzisira refuel.
Vakasanganiswa: Chokoti, vanilla, vasina kufadzwa
Puroteni: 20 gramu pa 1-scoop kushumira
Kune avo vanonamatira kune mararamiro evegan (kana ani zvake anotarisa kusvika kumusoro kwemiti yavo yemidziyo), Bindu reUpenyu Organic Raw Fit shake ye powder ndiyo yako yakanakisa kubheji. Iyi pfupa inowana proteine yakabva kune peas, mbeu, maruva, uye yakasimwa miti yemiti. Iyi fomu yakakosha yekuti isati yaitika kana kuti ishure-kubasa, uye ichakubatsira kugutsa nzara apo uchichengetedza iwe kuzere nezuva.
Kunze kwehuwandu hwepuroteni, izvi zvakare zvine Svetol Green Coffee Bean Extract, inopisa mafuta omuviri uye inochengetedza gorosi yako yakagadzikana uye yakagadzirwa neAganic gwagandha kudzora cortisol mazinga (izvo zvinowedzera kumakumbo mafuta) uye zvinobatsira kudzivisa kushushikana kudya.
Vakasanganiswa: Chokoti, kofi, chaiyo, vanilla
Puroteni: 28 gramu pa 1 scoop kushumira
Kunyange zvazvo whey inoratidzika seyo inonyanya kuzivikanwa muproteine powders, pane zvimwe zvakasiyana-siyana zvingasarudzwa, kusanganisira iyi yai-based kubva kuna Julian Bakery. Sezvo mazai ane purogiramu yakawanda yemapuroteni ari oga, iyi inoshandisa mazai evha yakachena uye sunflower lecithin kuti ikupei mafuta aunoda nezvidhinha zvishoma.
Kune nzira dzakawanda dzinonakidza dzekunakidzwa neprotheni iyi, yakasanganiswa nekononti kana mukaka wemarumondi, kana kubikwa muzvinhu zvakadai semakinini uye makiki eprotein-packed punch.
Mavhenekeri: tartberry bhabheri, chokoti, vanilla
Mapurotini: 25 gramu pa 1-scoop kushumira
Imwe nzira yevhegi ndeyevhu rakaoma purotini powder. Iyi shanduro kubva kuNyed Nutrition inoita kuti igutsikane kubva pamucheka wejisi. inoshandisawo kwete zvinotapira zvinoshandiswa, inoshandisa kwete-GMO zvinokonzera uye ndeye gluten, dairy, uye soy vakasununguka. Chimwe chinetso pakati peprotheni powder vashandisi ndiyo yakakwirira yezvigadzirwa zvinowanika mune mamwe mabhii-kambani iyi inoita kuedza kuzviongorora kwesimbi yakakura uye melamine, saka unoziva uri kuwana poda yakachena.
Vongorori vakacherechedza kuti vainzwa zviri nani mushure mekushandisa izvi kupfuura mushure mokunge mapepa aine zvimwe zvinoshandiswa. Vamwe vanocherechedza kuti tora inogona kuva yakasimba-saka vanokurudzira kuwedzera kune s smoothie kusiyana nekushandisa nemvura chete kana mukaka. Uyewo, mutengo uri pamucheto wakakwirira.
Vakasununguka: Hapana
Purotini: 25 gramu pa 2-scoop kushumira
Casein yakafanana ne whey mukuti yakagadzirwa nemukaka wemhou, asi inopa mwedzi wakakura, nekudaro uchikusiya uchizadza kwenguva yakareba-iyo yakaenzana nekurasikirwa nekurema. Kunze kwokusiya iwe nedumbu rakazara iro zvakare rakakosha kuti musimba uvakwezve, saka chinhu chakakosha nokuda kwemazuva makuru ekudzidzira. Zvinokurudzirwa kunwa izvi vasati vavata kana pakati pezvokudya zvinoshandiswa zvakanyanya. Sezvo izvi zvakagadzirwa nemukaka, iwe uchawanawo 60 muzana yemari yako yezuva nezuva ye calcium, iyo inowanikwa nevakadzi vakawanda.
Vatsoropodzi vanotaura kuti izvi zvakasviba semukaka, saka kana kuwedzera mukaka kuti udzike kunze kana kuugamuchira sezvazviri. Kune avo vanotarisa kuti vauye nenzara, izvi zvinoita basa racho.
Mafuta: Bhanana, chokoti peanut butter, vanilla vemafuta
Puroteni: 24 gramu pa 1-scoop kushumira