1 - Bhuti yePeanut Isina Utano-Dense
Peanut butter inoshamisa, inonaka zvinonaka uye inopa mishonga-yakawandisa makoriki kuti inopa muviri zvakanaka. Zvichida kushanda nguva dzose, kumhanyira kure kana kupinda mumutambo wokukwikwidza unoda mishonga yakanakisisa yekupa muviri wako nepfungwa.
Peanut butter inowedzera "snub" pakuva zvokudya zvisina kunaka zvekudya. Izvi zviri kure nechokwadi. Peanut butter ine mafuta anopa utano anopa "simba rinogara kwenguva refu, iro rinoshandiswa nevatambi pazvikamu zvose."
Maererano neNational Institutes of Health hutano hwakanaka hwehutano hunoshandiswa zvakanaka hunochinja hutano hwehutano. Izvo chete zvinosuruvarisa zvinokonzerwa neparanut butter ndiyo imwe yezvokudya zvepamusoro 8 zvinokonzerwa nehutachiona hwehutano muzana shoma yevana nevakuru maererano neU.S. Food and Drug Administration. Kana zvipembenene hazvisi nyaya peanut butter ndiyo yakanakisisa yezvokudya zvakakodzerwa nehupenyu hunoshanda.
Ngatishandire mune mamwe marangi ehutano mararamiro uye zvikonzero nei uchifanira kutora spoonful.
2 - Peanut Butter ine Superfood Nutrients
Peanut butter yakazosvika pane imwe nzvimbo yezvokudya zvakawanda. Nzira dzechimiro chemukati uyu unopararira unopararira mutsara wevatambi vanobva mumitambo yose yemitambo. Peanut butter inowanikwa pfuma yakawanda yeinicin, folate, Vitamin E pamwe chete nezvimwe zvakawanda zvezvinhu zvakakosha uye zvicherwa. Iyo yakakwirirawo mune fiber uye mapuroteni.
3 - Butter yePeanut Inotyisa Mutumbi
Kupisa muviri kunoda kuti muviri uve nehutano hwakawandisa. Peanut butter zvechokwadi inowira munharaunda iyi. Peanut butter inopa simba nguva refu pamakirori 190 pamusika wepuniki 2 unoshumira.
Kuoma miviri yedu kuburikidza nekushanda zvakaoma kana kutsungirira kunobatsira kubva paanotari uye ndiyo simba rekudya. Kuita muviri kunowedzera kushanda uye muviri unogona kukwanisa kugadzirisa kubva pane zvinodiwa mumuviri apo peanut butter inowanikwa mukudya kwezvokudya.
4 - Peanut Butter ine mapuroteni ekugadzirisa mishonga
Waiziva here marangi ane 7 gramu emuprotini paawa imwechete kana achienzaniswa nezvimwe marimu anopa 4-6 gramu pairi kushumira?
Ita peanut butter kune mapuroteni akawanda nokuti kushanda kunoputsa mishonga yemaviri uye kunoda amino acids kugadzirisa kukanganisa. Amino acids ndiwo mavhenekisi ekuvaka uye inotora basa rinokosha mumasero edu, masimba uye maviri uye kurongeka kwekushanda kwemuviri. Zvichienderana nemitambo yedu uye mararamiro edu, mapuroteni ezuva nezuva anogona kubva kubva ku8 gramu kusvika ku1 gramu pa kilogram ye bodyweight.
Peanut butter isipi huru yemuprotini inofadza kunakidza paunoderedza mafuta akazara uye cholesterol mukudya.
5 - Butter Peanut Inobatsira Nemwoyo Utano
Peanut butter yakaderera mumafuta akazara uye cholesterol. Ongororo dzezvesayenzi dzinoratidza kudya 1.5 mazamu epananut butter pazuva ndeyekubatanidza nengozi yakaderera yepfungwa yemwoyo.
The Academy of Nutrition uye Dietetics yakabatanidza peanut butter mu "Sarudza Utano Fats" muna 2014. Vanokurudzira kuti varege kudurura mafuta ekuunganidza huri pamusoro pepanutari yepanyama kuitira kuti muviri wose uye hutano hunobatsirwe huwandu hunopedzwa kuburikidza nekushanda.
6 - Petiut Butter Inokurudzira Kurasikirwa Kwekukura
Peanut butter haiti kukunya sezvaungave wakanzwa. Kuwedzera kwehuwandu kunonzi kunoshandiswa kudya yakawandisa huwandu hwekoriki zuva rese.
Kana uchidya chirongo chakazara chepanut butter chikamu chekudya kwako kwezuva nezuva, hurairi haisi mhosva, asi munhu ane chikafu. Zvidzidzo zvinoratidza kushanda kwepanut butter kunobatsira nekutenda (kunzwa kugutsikana). Kutsvakurudza kunoratidzawo peanut butter sechikamu chekoriki yakarongedzerwa kudya uye kukwanisa kubatisisa chirongwa chekudya chakaine.
Shanduro yakasarudzwa yakasarudzwa yakabudiswa muInternet Journal of Obesity yakawana vanhu vane makirogiramu ose ezuva nezuva ane mafura anenge 30% emono uye poly-insaturated kusanganisira mhete dzakakwanisa kubudirira kwenguva yakareba kuora kwekusimba kubudirira.