NHEAT kana kusaita basa rinonzi thermogenesis ndiyo kufamba kwatinoita patinoenda nebhizimisi redu rezuva nezuva . NHEAT inosanganisira kufamba kwehupenyu muupenyu hwedu husati hwagadzirirwa muviri kana zvemitambo-kurara uye kudya hazviverengi. Mienzaniso yezvakawanda zvinosanganisira zvinhu zvakadai sokubika, kutenga, uye kunyange zviduku zvishoma zvakadai sekudzivirira. Kunyange zvazvo zvingasaita sezvakawanda, zvinotarisa kuti NEAT inogona kuva nehuwandu hwehuwandu hwehuwandu hwemagetsi uye marori emari.
Mangani emakoriori NEAT anotya anogona kusiyana kubva kumunhu kusvika kumunhu. Chidzidzo chegore ra2014 chakawana kuti huwandu hwekoriori hwakapiswa kubva kuNAT hunosiyana nekusvika zviuru zviviri zvemazuva zuva pakati pevanhu vaviri vakafanana. Pane zviitiko zvakawanda zvinogona kutarisa mutsauko uyu, kusanganisira chimiro uye genetics. Basa rako uye mararamiro ako anogonawo kukanganisa NEAT; sevanhu vaviri vane BMI yakafanana, asi mabasa akasiyana-sedentary pamwe nekushanda-angangopisa zvakasiyana nekoriori mari.
Kushandisa NEAT Kuvandudza Upenyu Hwehutano
NEAT inofungidzirwa kuti ndeimwe yenzira iyo miviri yedu inotakura uremu hwedu. Kana tikawana uremu, ZVINOFANIRA zvinowanzosimudza; asi apo patinorema uremu, ZVINONYANYA zvinowanzoputika, uye vanhu vanopedza kugara zvakanyanya vasina kufamba zvakanyanya. Sezvo muongorori we NEAT James Levine anotaura, "Tinogona kusvika pakuziva kuti kuita zvepabonde zvisingatauri hazvirevi zvachose asi zvakarongedzwa zvakanaka."
Nzira dzeKubatanidza NEAT MuHupenyu Hwako
Pane nzira shoma dzaunogona kuisa NEAT muupenyu hwako.
Pabasa, uye pamusha, sarudza nzvimbo yakamira panzvimbo pokugara. Iwe unogonawo kushandisa bhodhi rakagadziriswa panzvimbo ye, kana kuwedzera kune, nzvimbo yakamira.
Maererano neNational Academy of Sports Medicine, munhu ane 145 lb. munhu anogona kutarisira kupisa anenge 102 makoriki neawa paanenge agere kubasa. Kana munhu iyeye akamira paaishanda, aipisa makirogiramu 174.
Zvimwe zvinokwana 72 makorikori zvingaita sezvakawanda, asi zvinogona kuwedzera kusvika kune 18 000 makoriki anopiswa gore, zvichiita kuti inenge 5 lb. kuora kwekurema. Pasina kushandisa NEAT, iwe unofanirwa kuita maminitsi makumi matatu nemaminetsi makumi matatu nemawa paawa kuti upise mararamiro mamwechete emakori.
Kana iwe wakamirira mumutsara kana wakagara wakachengetwa mumugwagwa, ona nzira shomanana dzekutama. Inogona kunge isina kupisa makorikori akawanda sekuenda kune jog, asi kunyange kugunzva rutsoka rwako kana kubvambura musoro wako kunobatsira muviri wako kushandisa zvisirizvo. Ita zvisarudzo zvekusarudza kutama uye shandisa muviri wako kupfuura. Kana uri kuenda kunotenga zvokudya, takura bhasiki panzvimbo pokushandisa ngoro. Kumatengesi? Tora masitepisi pane nzvimbo ye elevator kana escalator.
Sources:
Levine JA. Kusaita-Kuita Basa Rokuita Thermogenesis (NEAT). Nzira Yakanakisisa Yokugara MuChitemen Endocrinology uye Metabolism 16: 679-702, 2002.
Levine JA. Usapedza Basa Thermogenesis (NEAT): Mazingira uye Biology. American Journal of Physiology-Endocrinology uye Metabolism 286 (5): E675-E685. May 1, 2004.
National Academy of Sports Mushonga. NHEAT Yakatarisana nekuremerwa kwekurema.
> von Loeffelholz, C. Basa reKusina Kuita Basa Rokuita Thermogenesis muUnhu Hwakawanda. EndoText. 2014.