Mu yoga, tinotaura zvakawanda nezvekudzivira mukati memoto (agni) kuburikidza nekufamba nesimba uye kutungamirirwa kufema. Asi kufema kunogona kushandiswawo pane zvinopesana: kugadzirisa uye kunotonhora muviri pasi. Nepo chero nguva yakareba, inononoka, kufema kufema kunobatsira kubatanidza chirwere chetsitsi chinokonzera marwadzo uye kurwisana nemigumisiro yekushungurudzika, sitali pranayama inonyanya kushanda pakugadzirisa uye kunonatsa muviri.
Kunyange zvazvo mhedzisiro chaiyo yemhando iyi isingazikamwi, inowanzozivikanwa muKundalini yoga uye inowanzoita kuonekwa mune mamwe marudzi emakirasi e yoga munguva yezhizha mwedzi. Sitali inowanzonyorerwa mune mishonga yeAyurvedic yevanhu vane mapurisa emitemo yemoto.
Kuti uite sitali kufema, iwe unononoka kuputira mumhepo yakanyungudutswa (kana kuti miromo yakavharidzirwa kune avo vasingakwanisi kuisa marimi avo nekuda kwema genetics). Pakupera kwekushanda kukuru, yega yega yoga sangano, inongova chinhu chinopesana nezvose zvinopisa mukati uye unounza muviri wako kuti udzoke. Pazuva rinopisa, zvinenge sekunge iwe uri kuzviita iwe air conditioning. Inotaridzika yakajeka, saka iwe unogona kuzviita mumotokari yakasenderedzwa mumugwagwa unofambisa kana kuti yepamusoro nokuda kwekununurwa zvishomanana kubva kune kupisa kana kushungurudzika usingatauri kunyanya kuzvifunga iwe pachako. Iwe uchashamiswa nekuwanda kwekunyaradza uye kunotonhorera iwe unonzwa mushure mokunge anenge gumi kumativi ose sekutali kufema.
Mirayiridzo
1. Uya kuzogara mumakumbo akadzika kana mune imwe nzvimbo yakasununguka. Chero zvaunofunga, iva nechokwadi chokuti mapepa ako ari kurega kubva panzeve dzako, musana wako wakareba, dumbu rako rakanyorova, uye chinja chako chinenge chakafanana nechomukati.
2. Tora mbiri kana zvitatu inhales yakadzika uye inopinza mumhino dzako kuti uzvigadzirire mukugadzirira iyi pranayama tsika.
3. Rongedza rurimi rwako, kuvhara mativi mukati kusvika pakati kuti uite tube (kana taco mufananidzo). Bvisa kuguma kwerurimi pakati pemiromo yako. Kana iwe usingakwanise kupeta rurimi rwako, tora mari yako chete panzvimbo payo, uite duku "o" nemuromo wako. Muchiitiko ichi, chengetedza rurimi rwako kurwisana nemashure ako pasi pasi kuitira kuti mhepo uri kutora mumapfupa.
4. Nyora zvishoma nezvishoma kuburikidza nehutu hwakagadzirwa norurimi rwako sekuti iwe uri kuvhara mhepo uchishandisa uswa. Rega mweya uwedzere chifuva chako uye uzadze dumbu rako.
5. Isavira muromo wako uende zvishoma nezvishoma mumhino dzako.
6. Dzokorora zvinenge zvishanu kusvika kune gumi kuti uwedzere kugadzirisa. MuKundalini, zvinokurudzirwa kuita makumi maviri nemaviri ekufema uku mangwanani uye imwe 26 manheru. Ita izvozvo kana iwe uine nguva!