Kurapa Kwokurovedza Kwakazoitwa Sei?
Tichifunga nezvenhoroondo yehondo uye kukakavadzana mumakore gumi nemazana emakore ekubudirira kwevanhu - vazhinji vakarwa nemaoko uye nemichina - hazvisi zvakaoma kufungidzira kuti simba, simba, nekukurumidza uye nekukura zvakange zvakanakisisa sei kune varwi. Zviratidzo mumakuva eIjipita zvinoratidzika kuratidza mifananidzo yemhando dzakasiyana-siyana dzekudzidziswa zvinhu, uye zvakafanana zvakaitika kare zvinoratidzwa muRoma yekare neGreece.
Nokudaro, kurovedzwa kunatsiridza hutano huno kuitira kuti kuve nechepakati pehondo kunenge pasina mubvunzo kwakaitika kune vatsigiri pamwe chete namadzishe, vakuru, uye vatongi. Mitambo yeOlympic ye discus, kupfurwa, kuiswa, nyundo kutuka, uye pfumo rinoratidzira unyanzvi hwepamusoro huchadikanwa kukanda pfumo, ibwe kana demo, kana kunyange kudurura chirongo chemafuta pamusoro pevavengi vanopinda. Nharo dzemazuva ano 'akasimba' dzinoratidza unyanzvi hunopfuura hukuru hwekutakura zvinhu zvinowanzoremara, kushandiswa kwezvinhu zvinogona kuonekwa mumabasa ekuvaka kana mumhando ipi zvayo yezvidzidzo zvinoda simba uye simba, nekuda kwehondo kana zvimwe.
Evhangeri Yezvishandiso
Izwi rokuti 'dumbbell' ringangodaro rakabva pachigadzirwa chakagadzirwa mumazana ekutanga kwezana remakore rechi18 kunodzidzira bhero kurira, asi pasina mabhero ari kunyanya kuve ari, izvo zvinoreva, 'mabhero asina kutaura.' Kettlebells uye clubbells zvakare dzinotangira, zvichibva kumakumi emakore ekutanga ema1800s.
Bharbells, pakutanga achishandisa mapurogiramu epasi rose aigona kuzadzwa nejecha kana marara, akazotevera mumakore ekuma1800 apera, uye pakupedzisira, mavhesi akakwidzwa nemafuta akawanda kana ma diski.
Rusununguko rusingakoshi uye mhando dzakasvibirira zvemashoni dzakashanduka, uye Charles Atlas akaita maitiro ake ekusimudzira uye zvigadzirwa zvakakurumbira kubvira kuma1930.
Muma1970, Arthur Jones akaunza nhumbi yake yeNautilus mishonga, iyo yakave yakanyatsoonekwa uye yakakurumbira. Mhando dzakasiyana-siyana dzevashandi vemakambani uye misha yeimba ino yavapo.
Olympic Weightlifting
Weightlifting yakatangwa sechiitiko paOlympics muna 1896, nokuda kwevarume chete. Kuburitswa kwevakadzi kwakatanga mitambo yeOlympic muna 2000 kuSydney Olympics uye yakabudirira zvikuru mumitambo yeOlympic yakatevera.
Weightlifting yakatanga kubudiswa mumitambo yeOlympic muna 1896 sechikamu chemigwagwa nemunda, yakasara kunze kweMitambo ya1900, yakadzoka muna 1904, uye haina kudzokera kumaOlympic zvakare kusvika muna 1920 apo yakabvumirwa pachedu. Pakutanga, Olimpiki weightlifting yakaita zvimwe zviitiko zvinenge zvingaita sezvisingaoneki munguva ino yemazuva ano. Imwe uye miviri yakasimudzwa yakasimudza uye hapana kuyerana kwezviyero mienzaniso.
Pakazosvika 1932, zviyero zvishanu zvezviyero uye zvikoro zvitatu zvakagadzira makwikwi - mutsara, kubvuta, uye yakachena-uye-jerk. Imwe nyanzvi yakabviswa muna 1972, ichisiya ichibvuta uye yakachena-uye-jerk sezvo sarudzo mbiri dzinosimudza.
Varume vanoita nharo mumakirasi masere kubva pa 56 kilograms (kg) kusvika ku 105 kilogram uye kupfuura, uye vakadzi mumapoka manomwe anobva ku 48 kilograms kusvika ku75 kilogram uye kupfuura.
Chirograms ndiyo yepamusoro yeOlympic unit of weight. Nyika dzakabvumirwa vaviri vakwikwi muboka rimwe nerimwe rezviremera rinotungamirirwa neOlymic qualifying standards.
Powerlifting
Powerlifters anokwikwidzana mumakwikwi kuti aone kuti ndiani angasimudza zviremera zvakanyanya kupfuura zvese mumatatu ekusimudza - akafa, bhenikiti, uye squat. Maitiro uye tsika zvakasiyana zvikuru neOlympic weightlifting. Powerlifting, kunyange zvazvo yakakurumbira, haisi mitambo yeOlympic.
Ramangwana
Sezvo kune zvigadzirwa zvinoshandiswa, barbells uye dumbbells zvicharamba zvichive iyo yekudzivirira kwekuyera kwekudzivirira kunyange kana zvishoma zvisikwa zviduku kana kuti zvigadzirwa zvekugadzirisa zvinotanga kubuda.
Kettlebells, kirabhu mabhero, kutambanudza zvikwata uye tubhu zvichatibatsirawo zvishoma. Nezvemagetsi, denga ndiro muganhu wezvigadzirwa zvitsva tweaks, asi ngatitarisire kuti hatimbooni imwe ab cruncher device!