Fit Out Your Gym With These Essentials
Paunenge uchifanirwa neimba yako yokudzidzira mudzimba kana munhu wekudzidzira studio, unofanirwa kusarudza. Iwe hauna nzvimbo yakafanana neyakura gyms uye yehutano makirasi pamwe nezvose zvigadzirwa zvinogona kuitika. Heino misoro gumi yepamusoro yezvigadzirwa zvekudzidzira mashoma.
1. Kudzidzisa Bheni
Bhenji rekudzidzisa ibato rinogadziriswa rinoshandiswa pakuita maitiro ekudzidzisa muviri.
Iwe unogona kukwanisa kugadzirisa mushure kubva panzvimbo yakadzika kuti uende, uye zvichida netsoka. Mhando dzakawanda dzakanaka dzinowanika, asi tarisa bhenji rakagadzirwa zvakanaka uye rakanyatsogadziriswa nezvinokosha. Bhuku rekudzidzira rega rinogona kudiwa zvisati zviviri zvezvi.
2. Dumbbell Set
Chigadziro chemafuguru chinotarisirwa, kubva pakuchenesa kusvika kune chakaremera, zvichienderana nehuwandu hweboka revanhu. Dumbbells inouya mumazuva akasiyana-siyana aya, kubva pamapurasitiki akabatanidzwa mumarudzi akasiyana-siyana kuti agadziriswe masero. Ita zvakagadzirirwa ne rack uye uchengetedze nguva yakawanda uye zvinetso.
3. Barbell Set
Iwe unogona kuenda nenzira dzakasiyana-siyana ne barbells. Endai mubhokisi reOlympic, chikwata chechikwereti, bhendi redhi reck uye mahwendefa anobviswa kana iwe uchikwanisa kuzvigadzirira. Kana zvisina kudaro, yakagadzirirwa kana yakagadziridzwa mabhodhi nebhasi duku ichakushandira zvakanaka. Zvakare, rack for storage inokosha.
4. Kettlebell Set
Kettlebells inopa imwe nzira kune zvinyunyuta nokuti zvinoshandisa mararamiro akasiyana-siyana, uye kunyange zvisingaiti zvakanyanya, ivo vanozivikanwa uye vanofanirwa kushanda navo.
Kettlebells inouya mune zvakasiyana-siyana zvezviyero, hukuru-uye kunyange maumbirwo.
5. Bvisa- Up Frame uye Bhari
Izvi ndezvekuita chinups uye pullups. Tsvaga chikwata chechikwata cheplurp bar inoshandiswa kuchengetedza mari uye nzvimbo.
6. Treadmill
Chigadziriswa chekutamba uye chinofamba icho chinogadziriswa chekurereka uye chinopa hutachiona hwemwoyo uye zvimwe zvigadziriro zvakadikanwa ndezvazvinodiwa.
Iva nemhando yakasimba, yekutengeserana yekutengeserana yepamusoro yekutengesa kana iwe uchikwanisa kuiwana.
7. Chitima Bhasikoro
Bhasikoro inoshandiswa ndiyo imwe nzira yemugoveri weparairasiyiratori kumushonga wekutsika uye kumhanya . Wana zvose zvitatu nokuti vanosimbisa zvakasiyana siyana neuromuscular nzira yehutano hwe aerobic.
8. Kuronga Machine
Kushandisa muviri wepamusoro uye muviri wakadzika mashoma mapoka emasumbu, ichi chakanaka aerobic uye anaerobic mudzidzisi anowanzorambwa.
9. Fitness Ball (Kudzidzira Bhuku)
Nhamba inoshamisa yezvidzidzo zvinogona kugadzirwa zvakapoteredza bhizino rekufananidzira, kunyanya mumitambo uye muchidziro chemuviri. Ingave isingashandiswi nesimbi yako yakaremara pumper, asi iyo inopa zvakasiyana kune yakasiyana-siyana yevatengi pane zvakasiyana-siyana zvehutano uye unyanzvi. Iwe unogona kudiwa maviri.
10. Zvishandiso
Wedzerai zviduku zvidhina zvinhu zvakadai sekusimudza gumbo revha, bhuni yehuni yemuviri wepamusoro kutambanudza, uye mabhii uye mabhute ekugadzirisa uye kushandiswa kwe 'soft' kudzivirira.
Summing Up
Iwe unogona kunge wakacherechedza kuti hakuna mishini yemashandisirwo mune ino. Zvishandiso zvidimbu semakambani emakambani, lever machine, Smith mimwe michina uye yezvimwe zvakasiyana-siyana, zviyero uye zvinoshanda zviyero zvakakwana mumitambo yakawanda yakawanda, kunze kwekuda kune vakawanda vezvipi zveOlympic uye Powerlifting dzakatsaurirwa.
Zvimwe zvinoshandiswa nemichina zvinopa humwe hutano uye zvinenge zvakashata zvekusarura pamidziyo yakadaro mukuda kwezviremera zvepachena. Kunyange zvakadaro, nokuda kwemadiki maduku, rudzi urwu rwezvigadzirwa zvinogona kudhura kutenga kana kubhadhara. Iwe kana vatengi vako vanogona kutora kunze kweiyo.
Chimwe chinhu chaunofanira kufungisisa usati wasimudza mune zvigadzirwa, zvemarudzi ose, ndiyo nzvimbo inodiwa kuti ishandise zvakachengetedza midziyo yakadaro, kunyanya apo vanhu vanopfuura mumwe chete vari kushandisa. Kuchengetedza chikwereti chako chevanhu uye unyanzvi hwehutano hwehutano kusvika panguva ino ungave wakakoshawo zvakare.