Kutadza kwepere kwekutanga kunoreva kuti itsvo dzako hadzisi kushanda sezvazviri. Vane dambudziko rokubvisa zvinodhaka kubva muropa renyu, uye sezvo mamwe emarara aya anobva pane zvekudya uye zvinwiwa zvinopedza, iwe unoda kuita zvimwe zvekudya zvinoshanduka. Iwe unodawo kushanyira nemunhu ane chikafu kana chireyiti anonyanya kugadzira kudya kwevanhu vane zvirwere zvepfungwa.
Iwe Unoda Zvishoma Puroteni
Iwe unoda mapuroteni kuvaka nekuchengetedza mishonga, nhengo, nezvimwe mishonga, asi ikozvino itsvo dzako dzine dambudziko kubvisa urea kubva muropa rako. Urea inzvimbo yakasvibisa yeprotein metabolism. Kuderedza mapuroteni ekudya kunobatsira kutora zvimwe zvekumanikidzwa kubva paitsvo dzako. High-protein foods inosanganisira huku, nyama, hove, mahombekombe egungwa, mazai, mishonga yemakaka, nuts, marume, uye mbeu.
Mupiki wako wehutano achakutaurira kuti mapuroteni akawanda aunokwanisa kudya zuva rega rega. Iwe unofanirwa kukwanisa zvido zvako kubva kune zvekudya izvo zvishoma zvishoma muprotheni zvakadai sezviyo nemiriwo.
Iwe Unoda Zvishoma Phosphorus
Hutsvo dzako dzinewo mamwe matambudziko anobvisa phosphorus yakawanda kubva muropa rako, iyo inogona kuva yakaipa kumapfupa ako apo muviri wako unotora imwe ye calcium kuenzanisa phosphorus. Dzorera pa-high-phosphorus zvokudya zvakadai somukaka nemichero yekurairi, michero yakadai sehairi dzakaoma, maranari, peas uye lentils, cocoa, doro, uye cola.
Iwe Unoda Pashoma Sodium
Mutapi wehutano wako anogona kukuudza kuti uderedze yako sodium uye munyu kudya, kunyanya kana une ropa rakanyanya. Tevera zvokudya zvakaderera-sodium nekurega kudya tafura, salty snack foods, zvokudya zvakanyanya-zvakagadzirwa, miriwo yemaginha, zvokudya zvakasanganiswa, uye kudya nyama yechingwa, bhakoni, uye sausage.
Zvokudya zvako zveKarori Zvingachinja
Zvido zvako zvezuva rega rega zvinoenderana nehuwandu hwenyu. Kana iwe uri kunyanya kuwandisa kana kuora, chidya chako chekudya kana chikafu chinokudya chinogona kukubatsira neka-calorie yezvokudya zvinokodzera zvido zvehutano hwako. Kana iwe uchida kuwedzera uremu, iwe ucharairwa kuti uwedzere marori yako ekuwedzera nekuwedzera marubhaidhirati nemafuta kune kudya kwako.
Heino Mutevedzeri Menyu
Chimboona muenzaniso uyu wemenyu yezuva nezuva iyo inokodzera zvidimbu zvako zvekudya zvinoregererwa. Kutenga duku duku kikiki kuti uone mapuroteni ako.
Breakfast breakfast
- oatmeal ne blueberries uye uchi
- kofi kana tei
- Midmorning Snack
- peach kana pear
Kudya
- sandwich yakagadzirwa neye-ounce kana kana turkey, lettuce, tomato, uye mayonnaise kana mardu
- bhinzi bhinzi
- soda yakajeka, teyi iced, kana mvura
Afternoon Snack
- apulo
Kudya
- 3 ounces of ground nyuchi kana steak
- white rice
- lettuce nemashizha emiriwo nevhiniga nemafuta emuorivhi
- mvura, teyi ye iced, kana soda yakachena
Nighttime Snack
- oatmeal cookie
Zvakadini Nezvokudya Zvokudya
Kuchinja kwokuti mafungiro ako ari kushanda sei pamwe chete nekudya kusingagumi kunowedzera kuvepo kwevhitamini kana kushayikwa kwemaminera. Iwe unogona kuwedzera kuwedzera zvimwe zvekudya zvinowedzera kudya, zvakadai saB-complex , vitamini C uye D, kana dare , asi usatora chero chinhu chisati chakataura nemutengi wako wehutano.
Sources:
American Kidney Fund. "Kurarama Zvakanaka Nezvirwere Zvirwere". http://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/.
National Kidney Foundation. "Zvokudya zvinovaka muviri uye Chronic Chronic Kidney Disease." http://www.kidney.org/atoz/content/nutrickd.cfm.
National Kidney Foundation. "Vitamine uye Minerals muDease Disease." http://www.kidney.org/atoz/content/vitamineral.cfm. A