Nzira yekudya yakaderera-carb padiponi uye motokari dzinofamba
Kuenda kune dzimwe nzvimbo dzinozivikanwa kana dzisina kuzivikanwa? Wakazvidya mwoyo kuti iwe uchanetseka uchiomerera munzira yakaderera-carb yekudya? Usatya! Ichi Chine-Carb Travel Guide ichakubvumira kuti ufare kana uchidzungaira.
Chikonzero nei Zvakanakisisa Kuramba Uchiri Carb
Rimwe rekudya-gorobha rakasiyana nedzimwe nzira dzekudya. Iwe wakanga uchishanda nemuviri wako kuti uchinje nzira iyo inoshandisa kudya, pamwe nekudya kwako.
Kana hove yako inosanganisira nguva yezororo kubva kunotsika-carb kudya, ziva kuti basa rako ringave rakashandurwa. Iwe unogona kutanga uine zvekudya zvezvekudya zvekare, izvo zvinotanga kukwirira kwakaoma kuputsa. Iwe unogona kunge uine simba shoma, uine pfungwa dzakashata, uye zvose zvayo. Yeuka manzwiro aunonzwa pamberi pezasi-carb? Iwe hausi kuda kutanga iwe zvakare.
Ronga Rwako Rwako
Kunyangwe kudzokera kune yakakwirira carb kudya chinhu chakaipa, iwe unogona kazhinji kuchengetedza, "zvishoma, zvishoma, kana ukasarudza kuita saizvozvo. Nzira dzinoverengeka dzinogona kuitika dzinosanganisira:
- Simudza kudya kwako kwemazuva ose kusvika kune imwe nzvimbo uko iwe usingaregi uremu, asi usawana. Atkins ichi chinangwa che "Carbohydrates Equilibrium." Pane zvimwe zvakasiyana, kudya kwechigarire , unogona kuenda kune chikamu chekuchengetedza kwechinguva. Asi chenjerera kuti uone kudiwa kwako kwecarb uye kuti unonzwa sei. Kana iwe ukazviwana iwe uchikumbira kudya apo iwe usine nzara, STOP uye ucheke zvakare pa carbs.
- Wedzera imwe kana maviri servings ye carbohydrate zuva nezuva pane zvauri kutodya. Saka, iwe unogona kuva nehutachire munzeve yezviyo muhombodo kana kuti kushandiswa kwemazamu ekirasi kana kuti slide yebrabberry pie. Asi ziva muganhu wako.
- Sarudza kuti kaviri kana katatu panguva yezororo, iwe uchadya kana kubata apo iwe usingafungi pamusoro pekarbs. (Izvi hazvirevi kuti "zvipfeke ne carbs kusvikira usingakwanise kukwanazve" - kungwarira kudya kusvikira wakagutsikana nguva dzose inowanikwa-chinangwa chekufunga pamusoro pehuwandu.) Iva nechokwadi kuti zviitiko izvi zvinenge mazuva matatu ari oga. Nguva yose yenguva, tsanangurira nzira yako yekudya. Kune vanhu vakawanda, imwe yepamusoro yakagadzirwa necarb haizokanda miviri yavo kure (kunyangwe pane panguva pfupi yakaipa migumisiro yakaipa iyo vamwe vanhu vanodana "carb hangover"), asi zvishoma mumutsara zvicha. Usasundira bhora rako.
- Kutaura kwangu kwakafanana. Ini ndinonyanya kunamatira pane zvandinowanzoita zvishoma-carb kudya, asi kana chiitiko chikauya kuzoedza zvokudya zvitsva kana chimwe chinhu chandisingawanzove nemukana wekudya, ndichava nechikamu chiduku.
Ziva Kuti Ungadya Sei Kubva Pamba
- Shingairira paunyanzvi hwako hwekudya.
- Takura pane zvisiri mutswa wemishonga uye mapuroteni.
- Kana iwe uchizove wakakomberedzwa nezvokudya-kusunga hama, usaedza kutsanangurira kudya kwako kwavari (nei uchikoka kukakavara?), Asi iva wakasimba, uye uzive pfungwa dzako. Pamberi penguva, fungidzira uchitarisa Tete Mildred uye uite mitambo yakadai seyi: "Zvinoratidzika zvakanaka, asi ndakaona kuti kudya kwemasimba hakubvumirane neni." "Chiremba wangu anoti ndinofanira kugara kure neshuga, kana kuti Ini ndinogona kuva chirwere cheshuga. "" Oh, iyo pie inoratidzika zvakanaka, asi ini handigone kudya imwe kuruma mushure mekudya kwakanaka. "" Iyi huku yakakangwa inoshamisa. Ndingakwanisa here kuwana kamukira? "" CHOKWADI, kwete kwete. "
Itai Kuti Mufambi Wako Wekudya
Kana uri kuenda kune motokari rwendo, zviri nyore kutakura zvakawanda zvako zvaunofarira zvishoma-carb foods muchitonhora. Itai miriwo yakasvibirira uye yakadzika-carb dip, nyama, uye cheeses, midziyo ye saladi, mazai akaomeswa (kana kuti mazai akadzimwa ), michero yakaderera-carb , uye zvinyorwa-zvisina zvinwiwa.
Zano: Kana uchifamba nemhepo uye uchikwereta motokari, tenga zvishoma zvishoma kunononoka paunosvika kwaunoenda.
Zvadaro musoro
nokuda kwegoroka kusvika kudura.
Kana iwe uri kubhururuka, zvinokosha zvakakosha kuti utakure zvokudya zvako. Iwe unogona kunyatsokanganwa kuwana kudya kwakakodzera pane ndege mazuva ano. Pazvikepe zvakawanda zveUnited States (izvo zvandinosangana nazvo), chete zvokudya zvinowanika kana iwe wakakwira ibasa rose rinokurumidza. Saka chii chaunofanira kuita? Kana rwendo rwapfupi, iwe unogona kungodya usati waenda, asi nguva yakawanda iwe unoda kutora chimwe chinhu newe. Zvakachengeteka kuti uzviunze kubva kumba. Asi mahofisi ehurumende akawanda iye zvino ane hove yemafuta, uye kunyange dzimwe nguva pasi-carb smoothies nezvimwe zvinosarudzwa kutora ndege nemwi.
Zano: Chidimbu chemafupa, 12-pack drink inotonhorera inogona kukodzera mune bhegi rinotakura.
Your Low-Carb Emergency Kit
Ndege iri nguva. Iwe uchashayiwa hukama hwako kana iwe ukamira kuti uwane chimwe chinhu chokudya. Chii chaunofanira kuita? Apo pamba pamba PANE nguva dzose ine kate-carb yekutengesa inowanikwa nyore nyore. Izvi zvinogona kunge zvakajeka sehomwe yehutu muhomwe yako kana chimwe chinhu chakanyanyisa. Iyo inofanira kunge isina zvisingashamisi zvakadzika-carb zvakadai se:
- Mapuroteni mabheji (asi tarisa zvingangofungidzirwa zvakadai sa maltitol , uye tarisa count carb pamabhagi)
- Nuts, mbeu, kana pasi-carb trail mix
- Jerky
- Nyoka dzekudya
- Puroteni mix kuti iiswe mukofi kana kudya soda
- Tuna mune zvinyorwa zvepurasitiki kana mapani maduku (asi zvichida kwete pamotokari dzevanhu!)
- Soy nuts
- Mishonga yakaoma seyelery ichave yakanaka pasina firiji kwezuva rimwe chete
- Zviduku zviduku zvakanyungudzwa zvakadai se "Mini-Bel".
- Flax mbeu mbeu yekudya zvakakwana uye fiber. Kunze kwekuwedzera kune yogurt, cottage cheese, nezvimwewo, unogona kuwedzera mvura inopisa kuti iite chikafu pahotera ye continental breakfast. Dzimwe nguva pane kunyange peanut butter kuwedzera kwairi. (Uye zvinotapira uye piniki yemunyu ndizvo zvakanaka.)
Chero zvaunenge uchiita, usaisa pfungwa dzako pazvokudya zvako zvokuti unokanganwa kuva nenguva yakawanda.