IThe New York Times inotaura kuti mavhareji emari ye "kushandiswa kwehutano" muUnited States yakasimuka muna 2015 kusvika inenge $ 10 000 pamunhu mumwe nomumwe, chiyero chinoshamisa. Nyaya yacho inofanirwa kuti iyo inenge yakazara, inenge yakazara kana chikamu, kuwedzera kukuru kwekuwana kutarisira kune avo vatsva vashandi pasi peNotengeswa Care Act , pamwe nekupararira kwemishonga mitsva uye inodhura.
Asi kune chimwe chinhu chiri mumashoko ayo mazhinji ane huwandu hwemari yakawanda yekudhura kwehutano munyika ino: hatine "utano" hanya zvachose. Zvatinazvo ndezvokurwara, uye zvinowanikwa mumamiriro ezvinhu emuitiro unobatsira zvose nekuparadzira zvirwere, nekuchibata. Kana, zvisinei, zvimwe zvikamu mumitambo yedu inobatsira pamutengo wevamwe vedu.
Kushandisa Lifestyle semishonga
Chokutanga, uye chinonyanya kukanganisa chinetso ichi ndechokuregeredza zvachose mararamiro akaita semishonga. Apo mararamiro ari salutary, vanhu vanozadzisa iyo mazambiringa Vulcan vanoda: vanogara kwenguva refu uye vanobudirira nesimba.
Chero munhu anotarisa kuBlue Zones , Boston University uye New England Centenarian Yokudzidza inotungamirirwa naDkt. Thomas Perls, kana kuti nyaya iyi kuNorth Karelia, Finland uye makumi emakore-kwenguva refu chirongwa chekusimudzira hutano ikoko, chirevo chacho chinonyatsoenderana. Vanhu vanogona kunakidzwa nehutano uye hupenyu hurefu apo vanodya kudya kwezvokudya zvakanaka, kunyanya mbeu mumusana unonzwisisika uye kazhinji nhaka-based based; vari kushanda zuva nezuva; kurega fodya uye doro zvakanyanya; kurara zvakakwana; dodge kana kubvisa kushanda zvakanaka; uye ukudziridza hukama hwakasimba hwevanhu.
My shorthand nokuda kwechirevo ichi chakasimba, chisingagumi ndeichi: tsoka, mahwisi, minwe, kurara, kushushikana, uye rudo. Iyo ndiyo injini ye-6-cylinder yemararamiro semakirini, uye uko magirisiro ose ari kupfura, zvigumisiro zvinonyatsopisa.
Izvo zvinodhurawo, uye zvinonzwisisika, zvisingabhadharwi, kana mari yekuchengetedza. Munhu wose anoda kudya chero zvakadaro, saka kudya "zvakanaka" inongorayirwa kutarisira utano kana kudya zvakanaka zvinodarika zvinopfuura kudya zvakashata.
Ichokwadi, haifaniri. Mvura pane soda inochengetedza mari. Nhairi uye lentiy panzvimbo ye nyama yakawanda kana nguva yose inoponesa mari. Uye zvakasikwa, kune zvimwe zvokudya zvinovaka muviri kubva pamucheka kusvika kumarwi asingatengi mari yakawedzerwa.
Kufamba kwakasununguka, uye kuburikidza nekushandisa masimba ematambudziko ekufambisa, mari inogona kuchengetedzwa. Kutenga fodya hakuna. Kurara kwakasununguka. Hugs yakasununguka.
Iko mari yepamutemo yekudzivirira zvirwere inopesana nokuti kazhinji kuongororwa ndeye "inopindira" inodhura. Kunyange zvakadaro, kudzivirira kazhinji kunoita zvakanaka. Asi zvinyorwa zvekurarama zvakanaka zvakapararira, kana zvisingawaniki pasi rose, zvinosvikeka uye zvine mikana yekuderedza mari zvakananga uye inopa mari yakawanda zvakabhadharwa mari zvisiri izvo kuburikidza nekuderedza vanhu uye mari yehupfumi yezvirwere zvisingaperi.
Ichokwadi cheMararamiro Adu
Nokuda kwechikamu chikuru, tsika yedu inokundikana kunyanya kuita chimwe cheizvi, uye zvakanyanya kuipa, inoshingaira kurwisana naro. Tsika yedu inobatsira kushandiswa kwemaoko emakambani ekuchengetedza kwebasa isu tisingadi, zvishoma kana tikacherechedza nudges dzinotamba dzinogona kutitungamirira isu mune rumwe rutivi.Indaneti dzedu dzinorangana nehope, uye tsika dzedu dzinogara dziripo dzinoita mafuta akakodzera okuramba aine dambudziko .
Kana iri yekudya, mamiriro edu ezvinhu ndeyekunyengedzera kunokonzera.
Zvokudya zvakatsanya franchises ndevakidzani vemoyo wekati mahara, pamwe chete achibata mamiriro ekumwe. Tinoudzwa nguva dzose kuti tinomhanyira pane zvinhu zvekambani ye donut uye munhu wose anofanirwa kuva akanaka neizvozvo. Uye isu tinotengesa mararamiro akawanda emhando yemasikimine kune vana vanogona kuisa chirwere cheshuga chechipiri sechikamu che "kudya kwadzo kwakakwana." Apo Supertramp akaimba zvayo, ndinopokana kuti vaifungidzira izvi zvakashata mupfungwa.
Iyi mamiriro ezvinhu akaoma yakawandisa nekudarika-kurapa kwevamwe vapenyu uye vanofa. Chaiwanzove chichimbidzika chibvumirano chekudzoka, ikozvino, nguva-yakawanda-kakawanda, ADD inoda Ritalin.
Pane chimwe chinhu chakaipa kwazvo pamusoro pazvo. Dambudziko rakapararira, uye rinotenderera kune "kuumbwa" kwezvirwere kururamisa kushandiswa kwezvinodhaka zvatiitika.
Hungu, ndeyechokwadi, inodhura zvikuru kuvhara mari yekurapa kwechirwere chisingaverengeki mumutemo unochengetwa pachivande mukuparadzirwa kwezvirwere zvisingaperi. Kunyange zvazvo mari yacho yakakwirira kune vanhu vazhinji, zvakare ndeyechokwadi kuti ndizvo zvakaitawo zvakasarudzwa kune vashoma vasarudzwa.
Mhinduro Kumatambudziko
Mhinduro yakananga kumabhadharo evanhu uye ezvehupfumi zvakafanana nehuwandu hwezvirwere zvisingaperi haisi yekugadzirisa zvekugadzirisa, zvisinei kana iwe unogona kunge uri. Haisi kugadziridzwa mune pharmacotherapy, zvisinei. Iko, chaizvoizvo, hapana kugadzirisa kune imwe nzira inotanga pakusika zvirwere zvisingaperi zvinotambudza kubata.
Mhinduro ndeyechokwadi chaiyo ye "hutano" kutarisirwa iyo isiri kiriniki, uye kupfuura imwe tsika. Zviri kutendeutsa zvatinoziva pamusoro pezvikomborero zveBlue Zones muzvinyorwa zvebhuruu zvekuti tsika yedu inogona kutevedzera sei.
Mhinduro yacho haisi kuvimba nemishonga mitsva, asi iyo yakave yakagamuchirwa nguva dzose, uye iyo iyo nguva yakareba inozivikanwa inoita seyo yakaita kudzvinyirira zvinotyisa zvakanyanya: mararamiro.