Interval Training Training Tool
Nharaunda yekurovedza uye kudzidziswa kwedunhu inzira dzakanakisisa dzekuwedzera kuwedzera uye dzakasiyana nekushanda kwako. Nhamba dzinoverengeka dzekufamba kwedu kunoshandisa nguva dzinokurumidza kufamba uye dzinononoka kufamba. Asi iwe unoziva sei iwe uri pamagumo emenguva? Paunenge uchikwanisa kuisa alamu pamurindi wako kana pedometer, ndakawana Gymboss kuti ive gadget yakakura chaizvo inoita kuti zvive nyore kuisa maawa maviri epakati.
Iniwo ndaifarira kuti yakanyunyutirwa pamwe chete neyoyo.
Kuti Gymboss Inopindira Nguva Yakadini
Iwe unogona kuvhara Gymboss timer kuhudhu rako se pedometer, kana kuti iwe unogona kuitakura muhomwe yako. Iwe unogona kuisa imwe kana maviri nguva dzenguva uye ichavamhanyisa. Pakupera kwemukati, ichachema uye / kana kudonhedzera. Kune zviyero zviviri zve beep volume uye iwe unogona kusarudza kana iri beeps imwe chete, shanu, kana 10 seconds. Nokuti ini ndinowanzofamba ndichichiteerera iPod yangu, uye kunzwa kwangu hakusi izvo zvaimbova, ndakaona basa rekudhinda richikosha. Handikwanisi kunyatsoteerera kudengenyeka. Ichi chinhu chakakosha pakuisa mararamiro ako emutambo kana pedometer, iyo inogona kurira asi isingazungunuki.
Tora somuenzaniso kuchinja kweThishhold Walking Workout nekufamba pane aerobic speed kwemaminitsi 8, kuteverwa nemaminitsi maviri emaminitsi akareba, kudzokorora katatu kana mana. Iwe wakagadzika imwe alarm paGymboss kwemaminitsi masere uye alarm kune maminetsi maviri.
Mushure mokunge iwe uchitonhora uye zvichida umire kutambanudza, tanga Gymboss uye upinde muchikamu chekutanga. Ichachema / kudedera pamugumo uye iwe unononoka kusvika kwemuviri wemaminiti. Apo ineps / vibrates zvakare iwe unotakura kufamba kwemaminitsi masere anotevera. Ichadzokorora ichi chinongoramba chichienderera mberi, kana kuti iwe unogona kuronga icho kuti chigadzire mushure mekupa nhamba inopiwa yekudzokorora.
Ndakaona kuiswa uye kushanda kuti zvive nyore. Dambudziko racho nderokuti harina kuchengetedza zvirongwa zvakasiyana-siyana zvekuita basa, naizvozvo kana iwe uchida kuchinja kuEconomy Workout zuva rakatevera, unofanirwa kuzvironga kune iyo zuva raunoda kuzviita.
Stopwatch Basa asi No Lap Tim Timer kana Memory
The Gymboss inogonawo kuita sewokuvharavha. Ingosarudza shanduko rekuvhara basa uye simira, tanga, uye usarudze zvakare kushandiswa sechigadziro chemasikati.
- Uyu mucherechedzo wenguva pfupi panzvimbo yekavhara nguva. Haiti kuchengetedza chero dheseti yekubatsira. Kana iwe uchida kuishandisa nenguva kuti uende nechechikwangwani basa, iwe unoda kutora nguva iyo neimwe nzira.
- Kurwisa Kwemvura : Hazvidziviriri mvura.
- Bhatiri : Rinoshandisa rimwe bhetri reAAA iro rinogona kutora nzvimbo.
- Nyaradzo : Zvakanaka kupfeka pahudyu yako, iyo inenge yakaenzana nevakawanda pedometers.
Pasi Pasi paGymboss
Ndaifadzwa neGymboss kwekufamba kwenguva. Ndinogona kuona ndichiishandura kwemaawa ekufamba maitiro ekufamba kwepamusoro uye kune kunze. Iniwo ndinofunga kuti ichave yakakosha zvikuru kwekuita nguva-kumba kwekushanda kwekushanda. Ndinowanzotarisa basa rekuparidzira mukati memaoko angu aripo, maziso, pedometer, kana kutara kwemoyo wepamusoro pane kutenga chinhu chimwe chete chinangwa (zvechokwadi, chinangwa chechipiri sezvinongovewo garechi).
Asi dhiyabhorosi basa rinoshandiswa nemavhuki kwandiri, sezvo ini handigoni kuwana basa iroro nemamwe mavara. Kunzwa kwangu acuity kunopera, saka chiratidzo chekududzira chinobatsira zvikuru.
Gymboss inogadzirawo Gymboss MAX iyo inosvika kusvika makumi maviri.
Kuzivisa: Ongorora sampuli dzakapiwa nemuiti.