Leslie Sansone ane mutsindo wemukati yekufamba mavhidhiyo mavhidhiyo akagadzirirwa kune avo vane nzvimbo shoma kuti vaite basa rokufamba pasina treadmill. Vamwe vakapindawo munharaunda iyi inokosha yemavhidhiyo ekudzidzira. Zvose zvaunoda kuita zvinojekesa nzvimbo pamberi peTV kana pakombiyuta chekuona uye kutamba vhidhiyo kana DVD kuti inotungamirirwa kuburikidza nekuvhima. Izvi zvinoshandisa kupisa makorikiti uye mutsindo. Kana uri kurovedza kufamba kwenguva yakareba, mavhidhiyo aya haafaniri kubatsiridzira kudzidzira kunze kana kuti pane zvinyorwa zvakasiyana semasumbu anoshandiswa. Mukuwedzera pakuwana diski, unogona kutora Leslie Sansone's kubva kuMataneti.
Iyi ihomwe yezvikamu zvina zvekufamba kwemaPound mapurogiramu naLeslie Sansone. Tanga ne-1 Mile Ita uye Uchitanga, 2 Mile Brisk Walk, 3 Mile Walk Walk, uye 4 Mile Super Challenge. Inosanganisira boka rekudzivirira. Inowanika paDVD.
Iyi vhidhiyo inobva ku Exercise TV inosanganisira anotanga kufamba kwemaminitsi makumi maviri (1 makiromita) uye iri pakati pemaminitsi makumi matatu anofamba kufamba (makiromita maviri). Inowanikwa neAsia Instant Video kana neDVD.
Shandisa chirongwa chemazuva 30 chekufamba-pamba kunopisa makorikiti uye mutsindo wekutaura. Iwe mamwe mazuva ane maawa makumi matatu ekushanda. Chimwe chekuita basa ndechemaminitsi makumi matatu emakori-kufamba moto. Imwe mimwe miviri inotinhira misungo yako kubva pamusoro kusvika kune imwe.
Inowanika kuburikidza neAmazon Instant Video neDVD. Leslie Sansone anokufambisa kuburikidza nematatu ekufambisa kunotisa kufamba. Inosanganisira maminetsi makumi maviri-maviri ari nyore kubasa, maminitsi makumi matatu ekufamba-famba nekufamba uye 40 minimi yekuita basa.
Inowanika kuburikidza neAmazon Instant Video kana DVD. Iyi video yekufamba-pamusha inosanganisira zvitatu zvekushanda. Kufamba kwemaminitsi makumi maviri nemakumi maviri kuchakuita kuti uende. Uyewo unakidzwe nepamusoro pemutunhu wepamusoro uye kufamba nekushanda uye muviri wepasi pasi uye kufamba-famba. Iyo nzira yakanaka yekuita kuti muviri wako wose utore, kushandura kushanda kwevhiki rese.
Jessica Smith anopa maitiro akasiyana-siyana kuitira kuti iwe ugone kuumba iwe pachako purogiramu yekufamba. Iyi DVD ine mhando yakagadzirwa nemafuta uye premixes yekufamba kwema2, 3, uye 4 maira. Iwe unogona kufamba marwendo mumba mako ane nzvimbo shoma, kwete zvishandiso, uye pasina basa pasi. Kune mishanu makiromita akareba makiromita anowanika: Mahombhoji Emagetsi, Kuputika Kwemhepo, Kudzidzira Ubongo, Waistline Work, uye Jog naJive. Iwe hauzove nechikonzero chekusapedza matanho ako zviuru gumi pazuva .
Jessica Smith anokutungamirira iwe purogiramu yekubasa kwevhiki nevhiki. Iyi DVD inofamba makiromita maviri kufamba, kufamba kwemamita 3, kufamba kwemasimba muviri kudzidzisa dunhu, uye kushambidza uye kunotonhora pasi zvikamu. Iwe unogona kuzviita zvose kumba kumba. Anokuratidza iwe unotadza uye unhu hwakakosha.
Inosanganisira zvikamu zviviri zvemakiromita maviri uye makiromita matatu, kufamba kwese muviri simba rekudzidzisa ruzivo pamwe chete zvakasununguka uye zvinotonhora pasi zvikamu. Chirongwa chevhiki nevhiki chinosanganisira kufamba kwemasimba, kufamba kwemazuva, uye simba rekudzidzisa. Kana iwe ukashandisa urongwa uhwu uchange uchitora muwandu hunoridzirwa wekuvhima kwehutano .
Unakidzwa nekukwira makiromita matatu, kufamba kwemaminitsi 45 kuchakuisa munzvimbo inopisa mafuta . Endai kure kumba uye Leslie Sansone nevashandi vake.
Izvi zvinotora maawa matatu zvinowedzera chiedza chemaoko kuti zvibatanidze zvinoita kuti muviri uwane muviri wose. Handikurudziri zvigaro zvemaoko zvekunze zvinofamba kana kufamba kwenguva refu nekuda kwedambudziko rekukuvara. Basa rakanaka rinotungamirirwa mukati mevhidhiyo iyi ndiyo nzira yakarurama yekushandisa zviremba, sezvo maitiro ako uye fomu zvinodzorwa uye zvakadzidziswa naLeslie Sansone. Iwe unogona zvakare kudarika kushandisa zviremba uye uchiri kuwana cardio workout yakanaka nevhidhiyo ino.
Murayiridzi wezvakanaka Madeleine Lewis anopa maminitsi gumi muimba achifamba kushanda. Anopa chidzidzo chega chega kumatatu matatu akasiyana kuitira kuti vatambi vasarudze simba ravo.
Iyi vhidhiyo inobatanidza uye mukati mokufamba nekushanda nekugadzirisa maitiro ekutanga matanho ePirates. A Pilates nyanzvi akaiongorora uye anoti kuenderera mberi kwekufambisa kunowedzera kushanda uye zviri nyore kutevera.