Dzidza kuti kurashikirwa nekurehwa kwemishonga kunobatsira sei kupera pasi
Uri kutarisira mishonga yekurasikirwa kwemaima kunobvisa chido chako here? Mishonga yakawanda yekudya inokubatsira iwe kudya zvishoma nekuderedza nzara yako kana kuwedzera simba. Asi zvinyorwa zvekudya zvinoshanda zvakasiyana. Alli haigadziri chido chako.
Zvakaita sei Diet Pills Work
alli (orlistat) is FDA-inogamuchirwa se lipase inhibitor. Izvozvo zvinoreva kuti kuora kurasikirwa nemishonga kunovhara mamwe mafuta ezvokudya kubva pakupinda mumuviri wako.
Mafuta asina kuiswa mumuviri wako anobviswa muchitsiko chako. Kana mafuta asina kunyanya kuwedzerwa uye akachengetedzwa nemuviri wako, zvingava nyore kumira zvishoma.
haisi yakagadzirirwa kuva nemigumisiro pane mahomoni ane nzara ane simba kana kuti manzwiro ako ane nzara kana chido chekudya zuva rose. Pane kudaro, inoshanda mumagetsi. Kana iwe ukatora uremu hutema, iwe uchiri kunzwa uchida kudya kazhinji kana kudya kudya kusina kunaka.
Pamusoro pezvo, alli haitauri kuderedza kuneta sezvo vazhinji mapiritsi ekudya vanoita. Alli haasiwo amphetamine, saka mapiritsi ane kudya haana chaanoita purogiramu yako yehutano kana mwoyo. Alli haiti kukurudzira simba rako paunenge uchiedza kuderedza uremu.
Icho chiri chePiritsi Yakakodzera Yezvokudya Kwauri Here?
Alli yakagadzirirwa kubatsira vakuru ve dieters vane BMI vane makumi maviri nevashanu kana kupfuura avo vakagadzirira kuzvipira kune-low calorie, pasi-fat fat plan. Iwe usati wafunga kuti haafaniri kuora muviri, unofanirwa kuongorora zvakasvibiswa nemigumisiro, zvinodhura uye zvinogona kubatsira kune mishonga.
inoshanda kune vamwe dieters asi ingave isina kunaka kune munhu wose.
Somuenzaniso, kana ukatora, iwe unofanira kutarisa kudya kwako zvakanyatsonaka. Kunyange zvazvo kuora kurasikirwa nemishonga kunobatsira muviri wako kubvisa mafuta, haugoni kudya mafuta akawanda zvichiguma. Ichokwadi, unoda kudya mafuta mashoma .
Kana iwe usingaiti, migumisiro yacho inogona kuva yakaoma. Nyanzvi dzinokurudzira kuti udye zvishoma pane 30% zvemaoriro ako ezuva nezuva kubva kumafuta uye usadya zvishoma kupfuura magiramu 15 emafuta mune chero kudya kumwe chete.
Saka chii chinoitika kana ukadya mafuta akawanda kupfuura iwe unofanirwa kuita? Vamwe vari vashandisi vakaomerwa nekudzora kufamba kwavo kwemvere, oily stool, nedzimwe matambudziko emudumbu. Iyi migumisiro inogona kuve inonyadzisa kana isinganzwisisiki, kunyanya mumagariro evanhu.
Nzira Yokuwana Nayo Zvakakodzera Kudya Piritsi
Usati wafunga chero mapiritsi ezvokudya, unofanira kufungisisa mararamiro ako ezvakaitika uye uremu hwekurasikirwa kwako . Iwe unofanirwa zvakare kutaura nachiremba wako nezvekurasikirwa nekurema . Alli inowanikwa pamusoro pekambani, naizvozvo hapana chiremba chinodiwa. Asi izvi hazvirevi kuti munhu anofanira kuitora. Zvimwe dieters, kusanganisira avo vakave nekugadzirwa kwechirongwa, vane cholestasis kana malabsorption syndrome vanowanzorairwa kuti varege kutora.
Dieters uyo anorwisana nenzara anofanirawo kuva akachenjerera nezvekutora. Kana iwe uine uremu kana uchinetseka nekuderedza uremu nokuti une chido chekudya chakaoma, iwe haungabatsiri. Sezvo alli isingadzvinyiriri kudya, iwe haungatori kurasikirwa kwekubatsira kunoda iwe kubva piritsi iyi.
* Yakagadzirwa naMalia Frey, Weight Loss Expert
Sources:
alli. GlaxoSmithKline Consumer Healthcare. Yakasvika: February 8, 2016. https://www.myalli.com/
Medline Plus. Orlistat. US National Library of Medicine. Yakasvika: February 8, 2016. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a601244.html