Chii Chinokonzera Sokusava Nechena Mumhepo Yenyu Yepasi Carb Diet
Low carb diet rinotungamirirwa nekudya mvura. Kunyange zvazvo humwe huchenjeri huripo ndeyekuti mvura yakanakisisa, kunwa mvura chete hakugoni kuitika kune vanhu vari kudya kudya kwecarb. Iwe unogona kuwana zvinhu zvinopesana pamusoro pekuti kana caffeinated uye zvinwiwa zvinodhaka zvinofanira "kuverenga" mumazuva ose ekudirirwa kwemvura zvinokurudzirwa nemafuro ezvokudya zvakaderera. Pano tinokurukura kana iwe uchifanira kuverenga zvose zvinwiwa kumvura yako yekudya.
Tichaonawo kuti izvi zvinorevei zvinogona kukanganisa kunyatsoteerera kwako kurongwa hwepasi hwekudya.
Caffeine uye Kuderedza Dhydration
Iko yaimbofungidzirwa kuti zvinwiwa zvekhoffeinate zvingadonhedzera munhu kusvika apo mvura mavari "yaisazoverenga." Zvisinei, zvidzidzo zvakawanda zvakaratidza kuti chiyero che caffeine muzvinwiwa zvinonyanyozivikanwa hazviiti kuti muviri urege kunwa mvura mavari. Nokudaro, kubva mumaonero e hydration, zvinwiwa zvekakinini, kusanganisira tiyi nekofi, zvinogona kuverenga kumunhu wose.
Iyo Dorosi Kusiyana Mukudyiwa Kwema Carb
Zvinwiwa zvinodhaka nenyaya yakasiyana, zvisinei kana zvasvika pakuverenga kunwa kwemvura. Doro inowedzera kugovera zvakanyanyisa. Zvichienderana nehurukuro yekudhakwa kwezvinwiwa, zvinogona kukukonzera iwe kubvisa mvura yakawanda kudarika zvinwiwa zvine. Saka kunwa doro hakufaniri kuverengera kuwandisa kwehuwandu hwemvura, uye iwe unogona kunge uchida kuva negorozi remvura.
Kana ma carbs ari nharo, hapana ma carbs munzvimbo dzakasviba doro, zvakadai sekognac, brandy, scotch kana whiskey. Vodka, rum, gin, uye tequila hazvirevi necarbs. Izvi ndezvenzira dzepakutanga, dzisina kufarirwa. Nokuda kwemweya yakasvibiswa (kusanganisira flavored vodkas uye mamwe masikati / roncox rums), nguva dzose chengetedza ruzivo rwehutano usati wadya sezvavanowanzo vane makhahydrates.
Kana ukasarudza cocktail yakavhenganiswa, iwe uchange uine carb uye urege kuziva zvavari.
Kuti uone kuti hauna kuwedzera shuga kana makirori, bvunza soda mvura, kudya sodas, kudya tanic mvura, seltzer mvura, zvinwiwa zvisina kushandiswa zvine shuga uye mvura inopenya.
Fluid Intake Schedule
Nokuti kofi uye tei inotarisa kugoverwa kwako kwemazuva ezuva, edza uye uone purogiramu yemvura inonwa mvura sezvaunogona kudya. Vamwe vanhu vanotanga nehuwandu hwemvura yavanoda kudya zuva uye vanoputsa iyo iyo kusvika mune dzimwe nguva apo iwe unonwa dhimwe yacho kwenguva yakareba.
Somuenzaniso, kana uchida kunwa makiro mana emvura pazuva, iwe unenge uchitaura kanomwe, zvakaenzana zvakapararira zuva rose, kunwa mune imwe nguva yemaminitsi makumi matatu nenguva imwe neimwe. Ronga nguva yako yekunwa mvura kweawa imwe mushure mekudya kwako.
Kunyange zvazvo mvura zhinji inobvumidzwa nekudya kwako inogona kuverenga kuwandisa kwako kwese mvura, mvura yakajeka nguva dzose inosarudzwa. Kana uri kutarisa kune zvinonhuwira pamusoro pemvura yako yezuva nezuva, tarisa dzimwe nzira dzinoshamisa kune mvura yakajeka .
Chinhu
Armstrong, LE. "Caffeine, muviri we-fluid-electrolyte, uye yekuita muviri." Int J Sport Nutritional Exerc Metab . 12/2 2002.