Kushungurudzika uye Kufambira Mberi
Kushungurudza kurasikirwa kwemakhahydrates muzvokudya zvako kunogona kuva danho rinokosha. Kune vanhu vazhinji, rwendo rwavo rwepasi-carb runosanganisira mabhii akawanda, anotanga, uye anozodzoka zvakare. Iwe unogona sei kubvisa paunofara-kuenda-kumativi ose uye kutema carbs zvakanaka? Kubvuma kurasikirwa uye kuenda kuburikidza nekuchema kunogona kubatsira.
Kushungurudza Kurasikirwa
Imwe nyaya inogona kunge ichiziva kuti zvokudya zvakakura-carb zvinofanira kuenda.
Izvi zvinogona kukonzera kushungurudzika kwechokwadi, kuora mwoyo uye kugumbura pamusoro pekushanduka uku muupenyu hwako. Iwe unofanirwa kukanda kunze kwezvokudya muhomwe yako uye kudzidza zvidzidzo zvitsva. Nenzira dzakashata dzenzanga dzinoramba dzichiuya. Mhuri yako neshamwari hazvizivi kuti chii chaunoshumira pamisangano. Inogona kuva, nokudzoka, kugumbura, kutsamwisa, kunyadzisa, uye kusuruvara.
Izvi zvinogona kuva zvose zvine utano uye zvinobatsira. Nokufamba kwenguva, iwe uchakwanisa kufamba nemanzwiro aya kune hupenyu hushoma-carb pasina manzwiro ekuregererwa.
Kana iwe uchinzwa mamwe emanzwiro aya, ivo vanowanzoitika. Kana iwe ukazviwana uchinge uchivhara uye uchibvisa pasi-carb bandwagon, zvichida iwe hauna kumbosangana nekurasikirwa. Heano mamwe matanho ekukubatsira kuti uende kuburikidza nekuita izvi.
Wake-up Call
Kana muviri wako usingashandisi makhabhohydrates zvakanaka, unoda kuwana shanduko nekusingaperi munzira yaunodya kunze kwekudya kwenguva pfupi. Kana iwe uchinge uchinge uchinge uchinge wakagadzirwa nemakinhydrates (ushuga uye nheyo), iyo insulin inopikisa, ine chirwere chemagetsi, pre-diabetes, kana chirwere cheshuga, une dambudziko guru rekurarama hupenyu hupfupi uye husina mufaro kana usingaiti chimwe chinhu pamusoro payo.
Kana iwe ukatora matanho ekutanga kwekufambira mberi, iwe unogona kudzivisa kuwandisa kwakawanda mumuviri wako. Nenguva iyo chirwere cheshuga chinowanikwa, pancreas inokundikana, uye njodzi yekukuvadza mumuviri wose inokura zvinoshamisa. Zvisinei, kukanganisa kunotanga nguva refu vasati vasvika pakadaro. Saka usamirira.
Kurasi Ndeyechokwadi
Kuchinja nzira yaunodya kunosanganisira kurasikirwa kwechokwadi.
Iwe unenge uchirasikirwa zvimwe zvekudya zvatinoda-zvokudya zvinokurudzira, zvokudya zvekupemberera, uye zvokudya zvinonaka zvinonaka. Kunewo mararamiro emagariro evanhu, sekuwanda kwemamiriro ezvinhu emagariro evanhu anotenderera pane zvekudya. Vamwe vanhu vanogona kunyange kuva zvishomanana. Ndiani aisazoputirwa pamusoro peizvi? Zvakanaka chaizvo. Vamwe vanodavira kuti kana iwe ukazvibvumira manzwiro aya, iwe uchapfuura kuburikidza navo nekukurumidza, uye havazove nekwanisi kuparadza nzira yako itsva ine utano yekudya.
Kusiyana kwakasiyana-siyana
Kunyange zvazvo "nheyo yepamusoro yekushungurudzika" (iyo yakarongeka ine kuenderera mberi kwakarongeka) yakange isingazivikanwi, kupindura kwakanyanya kunowanzotanga nekutyisidzika / kuramba uye kufambira mberi (tarisiro) kune (pakutanga kusununguka) kugamuchirwa. Mienzaniso:
- Kuramba: "Makhahydrates haasi akaipa, ndiwo makoriri anonyatsoverenga."
- Kutaurirana: "Kana ndikagara pasi-carb zuva rose, ndinogona kudya zvandinoda manheru." "Carbs muzvibereko / nutswa / jisi / tomate hazvirevi."
- Hasha: "Handisi kupa simba pamusoro pehupenyu hwangu kune dambudziko iri Ndichadya zvandakagadzira zvakanaka tapota." "Hapana mahara-carb convenience foods-kudya kwave kwakava dambudziko rakadaro."
- Kusuruvara: "Ndeupi mararamiro upenyu huri kunze kwezvipo?"
- Kunyangadza: "O, endai mudye keke yenyu uye ndisiya ndoga."
Zvose izvi ndezvekuita zvakakwana pakurasikirwa. Kunze kwekuti iwe ukasungwa mukati mavo kwenguva yakareba, usazvidya mwoyo, zvichapfuura.
Zvive Zvakanaka Kwawe
Zvipe iwe chikwereti chakawanda nekuita chimwe chinhu chakaoma. Iwe unofanirwa kurapwa zvakanaka. Funga nezvezvinhu zvaunoda kuita nekuita urongwa. Zvipire iwe pachako kuti uwane munguva ino yakaoma.
Tsvaga rubatsiro
Kunyangwe isu tisingadi kubvuma izvi, zvinenge zvisingakwanisi kuita shanduko huru muupenyu hwako pasina rubatsiro. Kana iwe ukabudirira kupinda muchikafu chekudya chekudya ne carb-kudya shamwari, zvipe iwe pat kumushure. Zvichiri nani, taurira mumwe munhu anonzwisisa zvauri kutarisana kuitira kuti vagone kupemberera newe.
Ona Sirivha Yakabatana
Hazvina kufadza kuti urege kusiya zvimwe zvekudya zvako zvaunofarira. Asi pane zvinhu zvakanaka nezveupenyu hwako hutsva-carb, uye nguva dzose iri pfungwa yakanaka kutarisa chikamu chakajeka pose paunogona.
- Iwe une chirwere chinoporesa: Kuchinja kwemararamiro kunogona kunyanya kuita mutsauko kune muviri une dambudziko kushandiswa kwemakinhydrate, kunyanya kana uchikurumidza kutanga.
- Zvishoma-carb zvokudya zvine utano: kupa zvikafu-carb zvokudya, nokuda kwechikamu chikuru, kusiya zvokudya zvinogadzirwa uye shuga. Zvakanaka, munhu wese aizodai achiita izvi-asi iwe wakawedzera kukurudzira.
- Low-carb foods zvinonaka: Haufaniri kushungurudzika nezvekudya bhakoni uye zvimwe zvekudya zvakakora.
- Hapana chido: Vanhu vazhinji vanozviwana kuregererwa kukuru kwekusununguka kwechido chekushuga uye zvimwe zvokudya. Whew!
Iva Nemwoyo murefu Newe
Kutsungirira chero kurashikirwa inzira, asi inogona kuitwa. Iva akanaka kune iwe pachako, tora rubatsiro, uye uzvipe pfuma yakawanda yekutora nzira yakanaka. Iwe pachako iwe pachako uchakuonga nguva nenguva.