1 - Greek yogurt
Inogona kuva yakaoma kuwana chikafu chisati chave chikafu chekutanga. Iwe unoda chimwe chinhu chichaita kuti uite basa rako, asi inodawo kuve yakakwana zvakakwana kuti irege kukuremedza. Iyo yakanaka yekudzidzira kudya zvokudya chimwe chinhu chiri pasi mukanamori, ine ine carbs yepamusoro, uye yakakwirira mumapuroteni. Uyezve, inofanira kuva inonaka.
Mafuta asina kuchena ChiGiriki yogurt ndiyo yakakosha yekurovedza muviri: matani emapuroteni (kaviri zvakanyanya sejiji yakagadzirwa nguva dzose), kukudzwa kukuru pasina kuoma, uye zviri nyore kudya pa-ku-kuenda. Pane zvakawanda zvezvikwata zvinoita zvakakwana zvikamu zana-makorikiti. Kana iwe ukawana ruzivo rweAgree Greek yogurt zvishoma zvishoma, funganisa mu packet yezvisikwa zvisina-calorie sweetener (kufanana neTruvia), mamwe raspberries uye blueberries, kana imwe shuga yakadzivirirwa. Kune mamwe mafuta ane hutano achakanda chikwata chako muhotera yepamusoro, kuwedzera maarimondi mashomanana! Kunyange
2 - Banana
Chimwe chinhu chakakwana chisati chave chikafu chekudya chinouya zvakananga kubva kuna Amai Nature: bhanana. Bhanana iri pakati-kati rine mazana anenge makirogiramu, 27g carbs, uye anenge asina mafuta. Izvozvo zvinokwana makorikori kuti unyarare dumbu rako raine nzara kwehuwandu hwekuvhara muviri, uye kungokwana carbs kukuchengetedza iwe simba. Uyezve, inouya mumutumbi wayo. Haikwanisi kurova icho! (Uye kwete, mabhanana pachawo haazoiti kuti uwedzere kuwedzera ).
3 - Inonaka inoshandisa smoothie
Smoothies zvechokwadi inogona kuva yakagadzirisa chiedza chekudya, asi iwe unofanirwa kuve wakanyatsotarisa navo-inogona kunge yakatakurwa nenzira yakawanda kwazvo ye-sugary calories. Bhuku rako rakanakisa ndeye DIY yako pachake-calori smoothie . Gara nevanilla almond maruva (kana mukaka waunofarira mukaka wako), unsweetened mazai echando, kwete-calori sweetener, mafuta-asina maGric yogurt, uye mamwe maori-calorie mix-ins. Chinangwa che 150 makoriki kana pasi uye usapinda shuga yakawedzerwa. Nenzira iyi, s smoothie ichakukurudzira kuti uite basa rako risina kutungamirira kune shuga kuparara mushure mezuva.
4 - Oatmeal
Oatmeal yakakosha-izere ye carbs uye inogutsa. Icho chisarudzo chakanakisisa kana iwe uchida kudya kudya kwekudya kwakakwana usati wava pakati pemazuva masikati. Nzira yakakurumbira yekubika oatmeal ndeyokuita ndiro ye " kukura oatmeal ." Ndiyo kushanda kwehuti yekare yakabikwa kaviri kana yakareba uye ine kaviri mvura. Mugumisiro? Chikamu chikuru kwazvo! Ingozvipa imwe nguva yekuchera usati watanga kubvisa sneakers yako.
5 - Nyoka yeBhari neProteine
Unoda chinhu chakakurumidza, chiri nyore, uye rakafuti-yakasimba? Nyoka yezvokudya ndeyako. Asi kwete nokukurumidza! Hazvisi zvose zvidhawi zvinogadzirwa zvakaenzana. Nokuda kwezvinangwa zvekugadzirira, iwe unoda protein bar ine pasi pe200 calorie uye yakawanda yemaprotheni. Uye tarisira mafuta uye shuga! Zvimwe zvidhori zvinotakura zvinotakura zvinoshamisa zvinoshamisa mumatunhu iwayo.
6 - Apple Nechiedza Cheese
Imwe yenguva yangu yose yaunofarira kudya ndeye Fuji apple ine gumbo reM Mini Babybel cheese, uye zvinongoitika saizvozvo kuti iyo ndiyo mafuta akakwana ekushandisa. Maapuro ane kakoti yakakwana uye carbs kuti uchengetedze simba rako, uye Mini Babybel cheese inowedzera zvishoma zveprotein uye zvimwe zvinonaka. Izvo zvose zvinowedzera kusvika pane zvinogutsa zvinotapira zvine pasi pe200 calories. Sweet!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!