Vatambi vakawanda vanoda kuziva zvinonzi nguva yakanaka yekufamba makiromita (asi makiromita), asi zvakaoma kupindura mubvunzo iwoyo nokuti unozviisa pasi. Zvichienderana nezera remhanyi uye zvepabonde, nguva "yekukurumidza" yeiraire kana khilomitha inogona kusiyanisa zvikuru. Vamwe vamhanyi vanomhanyisa vanofunga kutarisira makiromita 6: 00 sekubudirira kukuru, asi vamwe vanomhanya vangave vangave vachifara kuti vafambe makiromita pasi pe10:00.
Ikozvino nyika inonyora nezvemairenda yekunze ari 3: 43.13 yevarume ne4: 12.56 yevakadzi. Zvechokwadi, vazhinji vanomhanya havazombouya chero kupi zvako kune dzimwe nguva, asi vanogona kushanda pakuvandudza hupenyu hwavo pachavo hwemaira kure.
Mile Times ye High School Students
Chikoro chesekondari uye vatambi vemitambo vanogara vachida kuziva kuti nguva yavo yemaawa yakaenzana ingaenzanisa sei nevamwe vavanodzidza kuchikoro chesekondari. Munharaunda dzakawanda dzeU.S., vakomana vechikoro chesekondari vanogona kukwanisa kusvika pasi-5: 00 makiromita vanogona kukwikwidzana zvikuru pachikoro chesekondari uye maambuka enyika. Ndizvozvowo kune vasikana vechikoro chesekondari vanogona kukwira mahara-ma-mama.
Mile Times ye Age Your Group
Zviitiko zvekare-zvakabvumira zvinokubvumira kuti uenzanise nguva dzako dzenhangemutange kusvika muyero yezera rako uye zvepabonde. Iwe unogona kushandisa iyi yakare-kuverenga calculator kuti uone nguva yako yepakati yekukwikwidzana yekuwana muenzanisi wekuti nguva yako yekupedzisa inofananidzwa sei nevamwe.
Ramba uchifunga kuti mano evanhu vose akasiyana, saka usatora zvakanyanya pakuenzanisa nguva yako maire kune vamwe vamhanyi '. Chinhu chikuru pamusoro pekukwikwidza ibanga rakasiyana ndeyekuti iwe unogona kukwikwidza iwe pachako, pane vamwe. Iwe unogona kuzviedza nekufamba makiromita odzokorora muedzo pashure pevhiki dzinoverengeka kuti uone kana wakagadziridza.
Kana iwe uchida kuwana mufananidzo wechokwadi wekufambira mberi kwako, edza kuzviedza padzidzo imwechete, sezvo iwe uchanamhanya makiromita makiromita pane imwe nzvimbo yakadzika, uchienzanisa neyemapapiro. Saka iwe unogona kukwikwidzana iwe pachako uye kuenzanisa kufambira mberi kwako pachako panzvimbo pokuzvidya mwoyo pamusoro pevamwe vanhu mairi mairi.
Iwe unogonawo kushanda pakuvandudza mararamiro ako pamakiromita paunenge uchimhanyisa kwenguva yakareba kupfuura maira. Paunenge uchimhanya pane chigadziro kana kushandisa kadhi yeGPS kana kukwanisa kushandisa, unogona kuenzana nhanho yako pamakiromita uye unoona mararamiro ako akaenzana. Sezvo mafungiro ako nekutsungirira kwako zvichivandudza, uchakwanisa kuveura nguva nguva yako.
Mauto ehondo yeMira-Mile Run
Hondo yekudzidzira inonzi Basic Fitness Test (PFT), iyo inoshandiswa neHondo inofanirwa kupfuurira kuti inopedza Kudzidziswa kweChechi, inoshandisa chiitiko chechiitiko chechitatu chechiitiko chinoshandiswa kuongorora kutsungirira. Iyo inofambisa chikamu chemuedzo iwoyo inopedzisira yakareba mamita maviri. Varume vane makore 17 kusvika ku21 vanofanira kuzadza makiromita maviri pasi pe15: 54 (7: 57 / miire) uye avo vane makore 22 kusvika ku 26 vanofanira kuzviita pasi pe16:36 (8: 18 / miire). Nguva yakatarwa yevakadzi vane makore 17 kusvika ku21 ndeye 18:54 (9: 27 / miire) uye 19:36 (9: 48 / miire) kune avo vane makore 22 kusvika 26.
Nzira Yokumhanya Nenguva Yakakurumidza
Kana uri kutarisira kugadzirisa nguva yako mairi, pane nzira dzakawanda dzekukurumidza .
Mamwe maitiro ekudzidzisa , kufanana nekutarisa pamakomo, kuita nokukurumidza, kana kutarisira kumeso ako, anogona kubatsira. Mafungiro epfungwa angavewo anobatsira kubatsira kupfuurira kuburikidza nekusawirirana kunouya nekumhanya zvakaoma.
Nzira yako inogonawo kusiyanisa kana iwe uri wekutanga kana mumhanyi ane ruzivo. Chero nzira, vanhu vazhinji vanovandudza nguva yavo nekufamba makiromita pasina kumira , uye nekunzwisisa kwakadzidziswa, iwe unogonawo.
Kumhanya Mamwe Mamwe Mashoma
Iwe unogonawo kuvandudza marita ako nguva kuburikidza nekushanda marefu marefu sechikamu chemuitiro wako wekushanda. Ita imwe yevhiki yako yega yega inomhanya kure pane imwe inomhanya.