Nutrition Highlights (pakushanda)
Maoriro - 85
Fat - 3g
Carbs - 1g
Protein - 13g
Nguva Yese 25 min
Prep 15 min , Cook 10 min
Kushumira 6
Iwe unogona kuva nerusiki nyama-based burger iyo iriwo yakaderera mumafuta uye haichazokonzeri kuora mwoyo. Chinokosha ndechokushandisa nyama yakatsvuka-munyaya iyi, turkey-uye ichibatanidza nemafuta maduku-mune imwe nyaya, iyo yakagadzirirwa mwana bhomba mushroom, iyo inopa nyama yakagadzirwa pasina nyama yakawedzerwa yega.
Isu tinoshandisawo chiduku cheWorcestershire sauce nokuda kwekunaka uye juiciness. Kunyange zvazvo ine pH yakaderera, inoreva kuti yakawanda kwazvo, iyo yakawanda yakaenzana nemamwe zvinongonaka haifaniri kukonzera reflux. Kutaura zvazviri, kuenzanisa kudya kwechidimbu nemasarudzo asiri e-acidic ndiyo imwe nzira yekudzivirira kuora mwoyo.
Zvimwe
- 3/4 pound turkey, pasi
- 1/2 mukombe baby bella mushroom, yakagadzirwa zvakanaka
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon Worcestershire sauce
Kugadzirira
- Gadzirai pasi mushure mazamu, mushwa, maorivhi, uye Worcestershire sauce mune mukombe muduku.
- Gurai musanganiswa muzvikamu zvitanhatu uye gadzira chigamba kubva kune imwe neimwe, inenge 1/2-inch marefu, nemaoko enyu uye muise parutivi.
- Gira chigamba che stovetop kana chikwata chakasvibirira uye gadzira machira pamusoro pepakati moto, maminitsi mashanu kune rumwe rutivi.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi burgers inonyoresa-haisi mizhinji yakawanda iyo iwe unogona kuchinja.
Zvisinei, iwe unogona kuita ichi chikafu kana nyama yakaderera yemombe yekombe nekusarudza 90 kana 95 muzana yevhu yakaoma yemombe pane nzvimbo yekunama. Zvipfeko zvizhinji zvinopa 90 kubva muzana. Vamwe vanogona kunge vane peji 95 kubva muzana iripo.
Heano purogiramu yep pro: gura rako pachako hutema bundu. Dzimwe nguva matengesi-akatengwa mazana ane musanganiswa wemuchena uye rima turkey nyama, saka mafuta avo anowirirana. Kana iwe uchikuya nyama yako pachako, iwe uchaziva kuti mafuta aripo imomo.
Kubika uye Kushumira Mazano
Kune mabhanji anocheka, edza kusasimudza pamapati panguva yekubika. Uyewo ita zvose zvaunokwanisa kuti uzviite kamwe chete. Nenzira iyi, hunyoro hunovhara mu burger panzvimbo yekudzvinyirirwa kunze kwechikwata.
Mabheji anowanzoshandiswa nemushando unopisa, tomate, kana anyanisi-zvose zvinokonzera kuora mwoyo. Saka iwe unogona sei kufara iyi? Imwe sarudzo ndeyokudzivirira bhan zvachose uye kushumira iyo turkey patty pamusoro pe saladhi kana veggies yakakangwa nokuda kwekudya-pasi-carb.
Iwe unogonawo kushandira chikafu nechibage kune rumwe rutivi, sequinoa kana ruvara rune tsvuku. Zvimwewo, sarudza gorosi rose uye ushumire ne lettuce yakaoma, pfumo remasitadhi, kana kuti uchinge uchinge wakagadzirwa neshadhi yakagadzikana mubhaji .