Kana iwe wakagadzirira kufamba kubva pakufamba uchienda kumhanya, asi unoda mudzidzisi iwe unogona kutora pamwe newe, chirongwa chepurogiramu-kusvika-5k chirongwa chakanaka. Inokubatsira iwe zvishoma nezvishoma kuwedzera kukurumidza kwako nemashoko anobatsira zvakanaka mu smartphone yako, uchishandisa purogiramu yevhiki 9 yekutanga vatangisi .
Asi iyi purogiramu, Chengetedza mukati ma5K kubva kuBluefin Software, haisisina kubatsira sezvaimbove iri.
Pros uye Cons
Pros:
- Bhedhi yegurogiramu ye 5K-style inobvumira munhu wose kutanga semumhanyi
- App iri nyore kuenda uye kuisa
- Zvigadzirisiti zvigadziriswa (semuenzaniso, dzokera maziso emhete pairi kana kuti asiye)
- Inobvumira vashandi kuti vatambe mimhanzi yavo
- Nyora uye ugoverana kushanda kana uchida
Cons:
- Kutsigirwa kubva kune vanogadzira kuri kusina (app haina kuongororwa kwegore rinopfuura rimwe)
- Kuchena-pasi hakurevi kutambanudza
Kudzokorora
Kuvandudza, November 2016: Ndakatanga kuongorora iyi chirongwa chekudzidzisa (iyo inonzi Batik ku 5K, ikozvino inonzi Ease Into 5K) makore akawanda akapfuura. Panguva iyoyo, ndaifunga kuti ichange iri nguva yekutengesa nguva: Shandisa purogiramu kuti utange kufamba; kuva mumhanyi; ramba uri mumhanyi woupenyu . Asi zvakazoitika, nzira yangu kumhanya yakanga isiri yakasviba. Ndapedza purogiramu, ndokuzodzokera kumubhedha-kana mamwe maitiro e-cardio fitness -uye dzimwe nguva kupfuura zvandingayeuka.
Sezvo umwe mumhanyi angakuudza, kana iwe ukarega kumhanya, hazvisi nyore kutora kwawakasimuka, nemhepo imwe chete, kure, uye nguva yawakawana kare.
Pane kudaro, unofanidza kuvhara zvakare, uye purogiramu yakadai inogona kukubatsira iwe kuti uite izvozvo. (Kana, hongu, inokubatsira kuti utange kwekutanga.)
Chokwadi, ini ndinokwanisa kumhanya zvishoma pane ini ndoga. Asi ini ndinosarudza hutungamiri hutungamiri, uye zvishoma zvishoma, ndinowana kubva pakushandisa purogiramu. Kutanga chikamu nenzira kuburikidza nepurogiramu uye kuitevera kusvika kumagumo kunoshanda kwandiri, pasinei nokuti ndiri kurovedza munhangemutange kana kuti ndinongoda kuwedzera kudzokera muchipatara changu.
Vashanduri vemapurogiramu aya ndivo vakatora svondo raivepo, rakatangisa rakatanga 'Run Couch kune purogiramu ye 5K uye vakariita iro rega rainzi Ease Into 5K. Purogiramu inokutora iwe nekuwedzera, chirongwa chevhiki mapfumbamwe, kutanga nemusangano wemaminitsi makumi maviri nemasere unosanganisira masere makumi matanhatu nemasere anofamba achifamba nemakiromita makumi matatu nemasere (pamwe nemaminitsi mashanu oga oga wekudziya uye kunotonhora). Pakuguma kwepurogiramu, iwe uchakwanisa kumhanya maminitsi makumi matatu pasina kumira. Kushanda kwega kwega kwemaminitsi makumi matatu kusvika ku40 (kureva kushambidza uye kunotonhora)
Iyi purogiramu yemapurogiramu-ku-5K inopa mavara uye mavarazwi cues kuitira kuti uzive nguva yekufamba uye nguva yekufamba, usina kuchengetedza nguva uye nguva iwe pachako. Panguva imwe chete, iwe unogona kuteerera mimhanzi yako kubva paraibhurari yako yekushandisa. Zvinosuruvarisa, mumwedzi ichangopfuura, purogiramu yacho yakava isina kuvimbika, nezwi rinokurudzira kuti rirege kuitika panguva. Zviri pachena, iyi inhau huru uye inoita kuti purogiramu ive yakawandisa isina maturo.
Izvo purogiramu inochengetedza fambiro yako, kutanga iwe purogiramu yezuva rakatevera nguva dzose kana uchitangazve purogiramu yega mushure mokunge upedze kubasa. Iwe unogonawo kuchengeta manotsi pamusangano wako, zvakadai semafungiro aunoita, pasinei nokuti unomhanya kunze kana pane chetsika, nezvimwe zvakadaro. Iwe unogona kusarudza kugovera zvikwangwani izvi kuburikidza ne Facebook kana Twitter kubva pane app.
Iyi purogiramu yakanga iri nyore kushandisa pasina kuverenga chero mirayiridzo; kungosunungura uye kuenda. Pane zvimwe zvirongwa zviri nyore kuvhara uye kuvhara, zvakadai sokunge iwe unoda nziyo pane yako yekudyidzana kuti udzike kana kuti kwete, kana uchida zviyeuchidzo kuti uri pakati pekuvhima kwako, nezvimwe zvakadaro. Ndinoda kuve nekukwanisa kumira kune chinyorwa nemazano kana kuti zvinokurudzira kuti mushure mekushanda . Zviri nyore kukanganwa kutambanudza mushure mokumhanya kana kuti kuvhiringidzika pamusoro pezvinhu zvakatambanudzwa kuita uye nguva yakareba sei kuvabata. Sezvo purogiramu yacho ine nguva yakashambidzika-inotonhorera uye inotonhorera-pasi, zvingava zvakanaka kudai iyo yaisanganisira kutarisa sei-tos.
Kana ukangopedzisa purogiramu yevhiki ye 9 yekudzidzisa, unogona kushandisa purogiramu kuti uite kugadzirisa runoita maminitsi makumi matatu kana makumi mashanu nemashanu, uye kukurudzira kukuudza iwe uri kuita sei panguva uye kure kana uchida. Iwe unogonawo kupinda uye kutarisa matanho ako kunyange mushure mekunge wapedza nepurogiramu yekudzidzisa. Zvisinei, vamwe vashandisi vaudza nhau nechokuita chechirongwa zvakare
Kune $ 2.99, iyi purogiramu inonzwisiswa mutengo kunyange zvazvo unhu hwayo hunogona kunge husina kukwana. (Unogonawo kuwana shanduro yepurogiramu iyi yeIndaneti, iyo yandisina kuedza.) Zvose mapurogiramu e-app ane sarudzo yeGoogle pane imwe 99 cents. Sezvakanyorwa izvi, chirongwa chacho hachienderani neApple Watch.