Kudzokorora kweThera-Roll Textured Therapy Foam Roller
Iyo yakasiyana-siyana yakagadziridzwa yakagadzirwa neThera-Roll inopa zvakanakisisa myofascial release uye zvakananga self-massage iyo yakakwana kune vanotambira.
Makomborero ekushandisa Purogiramu yeMupenzi
Ndanyora zvisati zvaitika nezvekubatsirwa kwekushandisa purogiramu yemavhu . Pamwechete, ndinofunga kuti kuva nehwokuputika kwepombi ndeimwe yezvakanakisa zvombo zvinotenga mutambi anogona kuita. Ivhu rakaputika rakaputika mushure mekuita maitiro.
Kuve nekushandisa purogiramu yemapurogiramu nguva dzose ndiyo chinhu chinotevera chakanaka kuva neruzivo rako pachako.
Kune vatambi vanoziva zvikomborero zvemasasa akanaka, mupumburu wacho anopa zviri nyore, zvisingadhura, uye zvigadziriro zvikuru zvekubatsira kugadzirisa kusimba kwemaviri, aches uye kurwadziwa, nekuvandudza huwandu hwekufamba, kushanduka uye kugadzikana kubva mune zvekuita.
Nguva dzose kushandisa purogiramu yemapurisa ye self-massage uye myofascial release inobatsira chero ani zvake anoshanda nguva dzose, anotamba mitambo, kana ane nhoroondo yemagumisiro emitambo, mavara ane ruvara, kana kuomerera . Iyowo nzira yakasununguka yekuzorora uye kusanganisira imwe yemazuva ekuzorora- kwedzidzo uye yekudzorera muchikoro chako chekudzidzisa.
Tsanangudzo shomanana yezvikomborero zvekushandisa purogiramu yakaputika inosanganisira:
- Inowedzera ropa ruchiyerera kune zvinyoro zvishoma
- Inopa huwandu hwakanaka hwemisi inoshambadza
- Inopa chinangwa, chinonzi trigger point massage
- Inobatsira kuwedzera huwandu hwekufamba
- Kununura marwadzo uye kurwadziwa
- Inobatsira nemisimba kuenzanisa uye kuwirirana kwemuviri
- Inobatsira kukurumidza mushure-kudzidzira muviri
- Kunyange kana iwe usingashandisi zvakasimba, kupisa kweputika kwepasees aches, kurwadziwa uye kukanganiswa kunokonzerwa nokugara pa kombiyuta zuva rose.
Cherechedza: Haisi misi yose aches, marwadzo, uye kukuvadzwa kunogona kubatsirwa nekuputika. Tarisa nechiremba wako usati washandisa purogiramu yemapurisa, kunyanya kana iwe uine hutano hwakadai sehutano hwepfungwa, chirwere chetachiona chirwere (PAD), zvinetso nekuparadzirwa kana fibromyalgia.
Kubatsira kweThera-Roll Foam Roller
Ini ndinoda ichi chikafu chinogadziriswa kunyanya nokuda kwezvigadzirwa zvayo pamwe nekusimbiswa kwehutu. Kubatanidzwa kwemvura yakadzika uye yakadzika pasi inopa hukuru hwakakura hwemashuga. Iyo inobvumirawo nzvimbo iri nani kuti ishandise kutsvaga kushandiswa pane dzimwe nharo dzinobatsira dzinobatsira kusunungurwa kwemyofascial. Mune maonero angu, mapapiro aya akadzika anopa humwe hwakadzika hwemisi inoshambadza kupfuura hunyoro hwakanyanyisa. Nemhaka yokuti iyo inopinda inosimba katatu yakasiyana (tsvina, yakasimba uye yakaoma), uye urefu hwakasiyana (3 "x 8" kusvika pa7 "x 36") munhu wose anogona kuwana gorosi inoshanda zvakanakira zvavanoda.
Vagadziri vanokurudzira bhuruu (soft) Thera-Roll yevatangi vekutanga, kana avo vanopora kubva mukukuvara nokuti inopa kusunungurwa kwakanaka. Iyo yepepuru (yakasimba) inokurudzirwa kuti kubudiswa kwakadzama kunongowedzera kushanda uye kwakakodzera vanhu. Uye iyo Grey (rakaoma) Thera-Roll yakagadzirirwa makwikwi anokwikwidza anoda kusunungurwa kunorwadza kubva pamatambudziko makuru uye akaora mwoyo.
Iyo duku yakaipisisa inobvumira kushandiswa nyore nyore kutarisa chimwe chikamu chemuviri, zvakadai semutsipa, pecs, uye hip flexors, izvo dzimwe nguva zvakaoma kusvika kune imwe nguva yakareba inenge yakavharidzirwa.
Chimwe chezvinhu zvandaifarira zvemufambisa uyu ndeyekuti ribbed surface inobatsira rutsoka rwakanaka, uye inobatsira pakuchengetedza miti ye fasciitis. Nokuda kwemutengo, inofanirwa kuita-iyo-iyo yose yakafukidzika yakafuridzirwa.
Mazano ekuwana zvakanyanya kubva kuThera-Roll
- Tarisa pane zvakaoma kana zvakashata nzvimbo iyo yakajeka iwe unoda kuwedzera huwandu hwekufamba.
- Rongedza hurefu hwakazara musumbu
- Rongedza mushure mumwe nomumwe 2-3 nguva.
- Ramba uchifamba zvishoma nezvishoma; usakurumidza kuburikidza naro.
- Dzoka uye ubatisise kumanikidziro ekutora (nzvimbo dzakaoma) kusvikira marwadzo apera.
- Dzivisa kuputika pamafundo uye bony mukurumbira, zvakadai semabvi uye chiuno.
- Shandisa rugwaro kazhinji pavhiki.
Thera-Roll Icho Chinofanira Kuita Pamutengo Unonzwisisika
Sezvakaita chero ipi zvayo inoputika, Thera-Roll Textured Therapy Foam Roller inongova yakanaka semushandisi. Saka kana iwe usingazivi kuti ungashandisa sei, kana kuti usingazivi kusunungura mishonga inoda iyo, uyu mupumburu haazove ari nani kana kuti akaipa kudarika mamwe.
Uyu mupumburu anorarama kusvika kune chirevo chokuti inogona kubudirira kusunungura masisita anotevera: quadriceps, hamstrings, rhomboid, rotator chifu, glutes, piriformis, IT band, Achilles tendon, mhuru, tsoka, uye mutsipa. Zvisinei, sezvinongoita chero chipfeko chinoputika, zvinokuvadza paunenge uchishanda panzvimbo dzakasimba. Kana iwe wakanyanyisa zvakasimba, enda zvishoma nezvishoma nemupumburu uyu. Mipata, iyo ichishanda, inogona kunge yakanyanya kudarika kune vashandisi vatsva kana avo vane chisimba chakanyanya.
Nemhaka yokuti inouya muhutano hwakasiyana-siyana uye hutsika hwakasimba, zvinogona kuva sarudzo yakaoma kuti usarudze kuti ndeipi yakakunakira iwe, uye ichazadza zvose zvaunoda zvose ikozvino uye munguva yemberi. Kana iwe uri mukukahadzika, pakati-kureba uye pakati pekusimba Thera-Roll zvichida yakanaka kutanga.
Mutengo uri pakati pebhanhire yepurogiramu yeupenzi. Icho chiduku chiduku chinhu chikuru kune $ 18. Iko huru inosvika $ 55. Nepo iwe unogona kuwana ganda rinowanikwa pasi pe $ 10, ndinofunga kuti mari yakawedzerwa yekambani, yakagadziriswa yepamusoro inokosha.
Sezvo nezvose zvakagadzirwa zvakanaka, zvinobatsira kuedza usati watenga kana zvichibvira. Pasi pose, ndinoda uyu mupfurikiti zvakawanda uye ndinofunga kuti chinhu chakanaka chemutengo.
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