Ndine zvose pamusoro pokuwana zvakanyanya kubva ku kitchenware yako. Itai kuti iwane mari yayo! "Muffin" inogona kunge iri muzita, asi ini ndinoshandisa muffin yangu pane zvakanyanya kupfuura kubika muffin Kubva pane zvinofadza kune zvisingatarisirwi, shandisa muffin pan yako kuti iite zvakakwana zvikamu zvose! Hezvino zvinhu zvishanu zvinoshamisa zvaungaita a muffin pan.
Turkey uye Veggie Meatloaf Minis
Iwe hauna chikafu chechingwa kuti urove nyama yemhuka inonaka! Izvi zvinoshumira zvakanaka uye zviri nyore kushumira. Nokuda kwekunakidza kunoshandura, "chishu" nemapatata akanyanya ( pano ndizvo zvandinogadzira zvangu zvishoma mumakoriyori ) uye kunakidza nemaeasisi uye karoti-zvakafanana nekatekesi muvanze!
1 / 9th recipe (1 mini nyamaloaf): 142 makori, 5.25g mafuta ose (1.5g akagara mafuta), 494mg sodium, 9g carb, 1.5g fiber, 4g shuga, 14g mapuroteni
1. Preheat oven kusvika 350 digiri. Mutsara 9 makapu emu 12-cup muffin pani nemafuta ekubika mabhituni, kana kuti kuputira nemusana wekuputira.
2. Girasi 1 nyanisi ediki muhomwe huru. Wedzera 1 1/4 pounds yakasvibirira yakasvibira pasi turkey, 3 makapu zvinenge zvasarudzwa broccoli cole slaw, 1/2 mukombe (inenge 4 yakakura) mazai vatsvene kana mafuta-asingasviki mazai emvura, 1/2 mukombe nokukurumidza-kubika oats, 1/4 kapu ketchup, 2 teaspoon garlic powder, uye 1 teaspoon munyu. Nyatsobatanidza.
3. Kunyatsoparadzira kusanganiswa pakati pemikombe. Pamusoro pega imwe kapu ne 1 teaspoon ketchup.
4. Bika kusvikira wakasimba nemabhedha akasvibira, 30 kusvika ku 35 maminitsi.
Mapeji eBlueberry ega ega
Enda pamba, pie pani! Uine pani muffin, kutarisa chikamu hakuna dambudziko. Uye iwe haufaniri kunetseka nekunyorera pie yako muzvikamu zvakakwana. Nezvigadzirwa zvakakodzera, iwe uchava neyty-bitty dessert pasi pe 200 makori .
1 / 6th recipe (2 mini pies): 167 makori, 5g mafuta ose (1.5g akagara mafuta), 349mg sodium, 28g carbs, 1.5g fiber, 12g shuga, 2.5g protein
1. Muhomwe duku shomanana, shandisai 1/2 yepuniji yegorosi yemvura ne 1/3 yemvura inotonhorera. Ita kuti iparadze. Wedzera 2 makapu blueberries (matsva kana kutetwa kubva kune firiza), 2 maspuniji akaiswa girafu tsvuku tsvuku, 1/2 tablespoon jemoni, 1/8 teaspoon vanilla extract, uye 1/8 teaspoon munyu.
2. Isai kupisa kusvika pakati. Kukurudzira kazhinji (kusanganiswa kuchabikira), kubika kusvikira wakakura uye gooey, 16 kusvika ku18 maminitsi.
3. Tumira kune chidimbu chemasvikiro, uye rega kupora zvachose, inenge 1 awa. Munguva iyi, tanga tambo yevheni kusvika ku 350 digiri. Shandisai 12-mukombe muffin pani pamwe nesimbi isina kunyorera.
4. Pamusoro pebhanhire rakaputika, ronga kana kutambanudza 1 pfriji yePillsbury Crescent Dough Sheet muchikwangwani chikuru chekukwirira, zvishoma 12 "x 9". Nenguva yakatsetseka bundu muzvikwata 12.
5. Isa nzvimbo imwe neimwe yekate mukapu yemuffin, uye itairi iyo pasi uye kumusoro kumativi. Bheka kusvikira bhuru dzendarama, maminitsi gumi kusvika ku12.
6. Rega kupora zvachose, anenge maminitsi gumi nemashanu.
7. Paridzai bhriberi musanganiswa pakati pemikombe yehupfu.
Zvimwe: Kana usingakwanisi kuwana Recipe Creations hlama, enda kuPillsbury Reduced Fat Crescent roll flour. (Zvigadzirwa zvava kuda kufanana.) Zvadaro bvisa zvakasimba / chisimbise upfumi hwomukati usina shangu.
Chigadziko Imbwa Muffin
Idzi ndidzo mafriji chaiwo, asi iwo muffin anonakidza! Yakakwana nokuda kwevana nevakuru. Uye patinenge tichitaura nezvekugutsikana kunononoka kubva muffin yako pan, edza izvi: Mukati mezororo, kubika zvinhu mu muffin pan yega yega servings!
1 / 8th recipe (1 muffin): 137 makoriori, 1g mafuta ose (<0.5g akagara mafuta), 660mg sodium, 25.5g carbs, 1g fiber, 3g shuga, 9g protein
1. Preheat oven kusvika 375 degrees. Mutsara 8 makapu emu 12-cup muffin pan ne foil kubika makapu, kana kuti vasvike nesimbi isina kuvhara.
2. Muhomwe huru, funganya 2/3 mukombe ugova hupfu hwechinangwa, 1/2 mukombe tsvuku yemakona, 2 maspuniki spoonable kwete-calori sweetener (saTruvia, kana imwe ye-calorie inotapira kaviri inotapira sehuga), 1 1/2 maaspuni baking powder, uye 1/4 teaspoon munyu.
3. Muvharo remasvikiro, nyatsonganisa 1 mukombe yakakonzerwa nekasiki-style yegorosi, 1/2 mukombe (inenge 4 yakakura) mazai vatsvene kana mafuta-asingasviki mazai ega, uye 1/4 mukombe mafuta-asina pachena Greek yogurt. Tumira kune ndiro huru, uye fambisa zvakanaka.
4. Sarura imbwa dzinopisa (45 makoriki kana pasi pega roga), uye fambisa mukati memudziyo mukuru. Zvimwe kugovera batter pakati pemikombe 8 yakakonzerwa kana yakasvibiswa.
6. Durai imbwa 2 dzinotyisa muzvikamu makumi maviri nemasere. Isai mari 3 pamusoro pemu cupin imwe neimwe.
7. Bika kusvikira gumbo rinenge raiswa mukatikati memufi rinouya rakachena, gumi nemaminitsi makumi matatu nemakumi matatu.
Zvimwe: Kana ukasarudza shuga kusvika kune-calori sweetener, iwe unoda kaviri zvakanyanya. Kana yakagadzirwa ne 1/4 mukombe shuga, kushandiswa kwega imwe yekapepa kuchave ne 162 makori, 29g carbs, uye 9g shuga.
Imwe Mhando: Kana uchida zvose-imbwa dzinotyisa, edza Applegate Natural Uncured Hot Dogs muTurkey, Chicken, kana Beef.
Maple Bacon Pancake Poppers
Pancakes haafaniri kunge yakagadzikana! Isa iyo foloko uye utore mashomanana mapappers. Ivo vakakwana kwekudya kwemanheru pavanenge vachienda! Sakanidza mujikiji, chocolate chips ... kunyange bhakoni. Bvisa pini yako muffin pan uye ugare mune kambani.
1 / 6th recipe (4 poppers): 123 makoriori, 3.5g mafuta (1g akagara mafuta), 372mg sodium, 16.5g carb, 1.5g fiber, 0.5g shuga, 5g protein
1. Preheat oven kusvika 350 digiri. Shandisai 24-cup mini muffin pan nejasi re spray.
2. Koka 3 zvimedu-cheka bhakoni kana kuti bhakanoni kusvika kune crispy, kana mu skillet pamusoro pepakati mukati kana pamuchengeterwe microwave-yakachengeteka mu microwave. (Ona bhokisi rekubika nguva.)
3. Muhomwe huru, sanganisira 1/2 mukombe wose-hupfu hwegorosi, 1/2 mukombe weupfu hwose-chinangwa, 3 mapatete emhando kwete-calorie sweetener (kufanana neTruvia), 1 pisipuniki yakakanya kuvhara, 1/4 teaspoon baking soda, 1/4 teaspoon sinamoni, 1/4 teaspoon munyu. Sakanidza zvakanaka.
4. Muchidimbu microwave-yakachengeteka ndiro, microwave 2 mashupuni akadzikidzwa bhoteredzwa borosi kana bhenekeri chiedza chakapararira kwemaminitsi gumi nemashanu, kana kuti kusvikira yanyunguduka. Wedzera 3/4 kapu isina kutengesa vanilla almond mukaka, 1/4 mukombe (inenge 2 yakakura) mazai ega kana mafuta-asingasviki mazai emvura, 1 1/2 teaspoon vanilla extract, uye 1 teaspoon maple extract. Kusanganiswa kusvikira rakasvibiswa uye yunifomu.
5. Wedzerai musanganiswa mumidziyo yepakati kune ndiro huru. Ganya kusvikira yunifomu. Kunyangwe kugovera mu muffin pan, uye kubvisa zvigaro.
6. Gurai kana kubhakwa bhakoni, uye shandisai kupfura. Chengeta zvishoma kuti uite.
7. Bika kusvikira gumbo rinopinza mukati mepopper rinobuda rakachena, gumi nemaminitsi gumi nemaviri.
8. Kana uchida, nepamusoro neshuga-isina kana lite yepaccac syrup.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!