Chikafu chisina kuchena chekudya chirongwa chekugadzirisa zvinogadziriswa zvinoshandiswa zvinosanganisira zvinodhaka bedzi pasina mbira, bits yezvokudya, kana zvimwe zvakasara. Vanogona kunge vane tsvina (yakasvibiswa machena kana kuti jeriberry juice zvinwiwa), uye dzinogona kutapira kana kuti zvinyoro zvishoma, asi haufaniri kuona chero chinhu chipi nechipi chinopoteredza mumvura.
Izvo zvinokonzerwa nemvura yakajeka yezvokudya ndeyekuti izvi zvinodhaka zviri nyore kugaya uye hazviregi kunyanya kunetseka pamagetsi ako asi huri kudzivirira muviri wako kuti urege kunyura mvura.
Inongoshandiswa sekudya kwenguva pfupi. Kazhinji, apo murwere agadzirira kuenda kubva pakudya kwemvura, danho rinotevera nderokuzara kwezvokudya zvinodhaka , izvo zvinotapirawo zvakanaka, asi zvine zvimwe zvishoma zvekudya, kunyanya zvinokonzerwa nemukaka zvakakonzerwa nemuchero wekudya uye ice cream.
Mhando iyi yezvokudya inogona kukurudzirwa nekuda kwezvikonzero zvakawanda-kunyanya mukugadzirira kuvhiyiwa kana nzira yakadai sekolonoscopy kana nekuda kwehutano hwehutano hwakafanana nekudzivirira kwechirwere, kana kuti une dambudziko rekucheka kana kumedza kudya.
Dzakachena Liquid Diet uye IBD
Izvo zvakajeka mvura yekudya inogona kunyorwa kana iwe uri kutarisana nekukanganisika kukuru kwemuviri wemukati zvakadai sekuputika kwechirwere chirwere (IBD). Kutevedzera zvakajeka kudya kwemvura kunogona kubatsira murwere kuchengetedza hydration uye kuwana chikafu kusvikira flareup ichinge yanyura. Kana murwere achipindura zvakanaka kune zvakanatswa zvinodhaka, zvinogona kuitika kuti uchinje kuchingwa chakakwana chemvura kwenguva pfupi, kuteverwa nezvokudya zvakaoma kana bland zvokudya.
Varwere vane IBD flareups vangafambidzana nemishonga iyi zvishoma nezvishoma kuitira kuti chirwere chekudya chiwane nguva yakawanda yekudzikama.
Acceptable Clear Liquids
Izvi zvinowanzobvumirwa pane zvakajeka mvura yekudya, asi unofanirwa kutarisa nachiremba wako kuti uone kana kune zvimwe zvipingamupinyi zvakare.
- Mvura
- Yakasvibiswa jisi yemichero pasina pulp (somuenzaniso, juice yeapuro, jira remuzambiringa wakachena)
- Lemonade (kwete pulp)
- Fat-free, low sodium chicken / mishonga / mombe yemombe
- Bouillon yakasanganiswa mumvura
- Gelatin yakatsvaga isina michero kana michero yakawedzerwa pairi
- Kafi (kwete kamuki, asi shuga inogona kunge yakanaka)
- Tea (kwete kamuki, asi shuga inogona kunge yakanaka)
- Zvimwe zvinwiwa zvinoshandiswa (somuenzaniso, ginger ale, 7 UP, uye cola inogona kunge yakarurama)
- Popsicles dzisina michero, ice cream, kana sherbet
- Zvinwiwa zvemitambo (somuenzaniso, Gatorade)
- Matambudziko akaoma
Iwe unofanirwa kuchengeta mvura isina kunyatsojeka, yakadai semukaka, kamuki, kuputirwa kamu cream, mukaka wemarumondi, mashupu (kunze kwemuti mutsara), uye jisi yemichero kana mumonade ane pulp. Dzivisa doro, zvakare.
Zvakadini Nekofi nePapsicles?
Isu tinoziva kuti havasi zvepamusoro 'kuona-kubu' asi kudya kunosanganisira zvinopfuura mvura uye zvakajeka soda. Zvimwe zvinwiwa zvisina zvimiti zvakadai semukaka kana chero rudzi rwezvokudya zvakasimba zvinobvumidzwawo. Asi chaizvoizvo, zvinhu zvakabvumira kudyiwa uku zvinowanzova nemvura uye shuga kana munyu.
Kafi uye tei zvose zvinotenderwa pazvinonyowa zvinonwiwa mvura chero bedzi iwe usingawedzere chinhu kwavari sehuga, uchi, mukaka, kana kofi creamer.
Gelatin uye popsicles hazvisi izvo vanhu vazhinji vangafunga nezvezvinodhaka, asi vanobvumirwa pane zvakajeka mvura yekudya.
Zvakakosha kusarudza mapsicles asina chero chinhu chakafanana nemichero yemapu kana mbeu kana kuva nemukaka wemukaka. Gelatin inobvumidzwawo pazvokudya, asi inofanirawo kusununguka chero michero chero ipi zvayo kana zvimwe zvipiko.
Iwe unofanirwa kuchenjerera nejelatins kana popsicles vane ruvara rwekudya vasati vasangana nemimwe miedzo yakafanana nekolonoscopies nokuti kuisa mamwe mavara hakugoni kubvumidzwa. Mavara matsvuku kana maarineni dzimwe nguva ane simba zvakakwana zvokuti anogona kutumira ruvara iwoyo mukati memukoni. Sezvo chiremba achida kuona micheka mukati mekoni, kudya kwemavara kwekudya kunogona kukanganisa muedzo.
Sample Menu
Kunyange zvazvo zvakajeka kudya kwekudya ndiko kunodya kunotyisa, ndezvenguva pfupi. Heano mharidzo yemuongorori yemuchina wezvaunogona kuva nazvo.
Breakfast breakfast
- Imwe kapu mapu juice
- Imwe kapu kapu
- One dish flavored gelatin
Morning Snack
- Imwe kapu mapu juice
- One popsicle
- Rimwe kirasi mvura
Kudya
- Rimwe kapu tei
- Imwe mukombe nyama yemombe
- Rimwe kirasi mvura
- Chimwe chikafu che gelatin chakanaka
Afternoon Snack
- One popsicle
- Chimwe chikamu chemashizha akaoma
- Rimwe kirasi mvura
Kudya
- Imwe kapu huku muto
- Rimwe kirasi mvura
- Rimwe kapu tei
- Chimwe chikafu che gelatin chakanaka
Nighttime Snack
- Imwe kapu jisi remazambiringa
- Chimwe chikamu chemashizha akaoma
Iyi inongova mhando yemuenzaniso. Iwe unogona kunge uine zvokudya zvishoma kana zvishoma zvichienderana nekuda kwako uye mirayiridzo yechiremba wako.
Shoko Rinobva
Zvakakosha kuziva kuti kujekesa kwemvura yakachena hakurevi kuteverwa kwemazuva mashomanene uye kunongorayirwa pasi pekutungamirirwa kwehupi wehutano hwehutano. Tine tarisiro, munguva pfupi iwe uchakwanisa kushandura kune zvakakwana zvekudya kwemvura, iyo ine zvimwe zvishomanana zvezvokudya zvakadai semakisi emuviri uye ice cream.
Izvozvo zvichiti, kana iwe uchida kuitevera kwenguva refu, chiremba wako anogona kukurudzira kuwedzera zvakasara zvigadziri zvinowedzera kana kuti-high-protein gelatin nokuti kudya kwakadai hakugadziri kukwana makoriki kana michina.
Nezvo, iyo pfungwa yakanaka kuchengeta nhamba yemvura yakachena yaunenge uchidya kana chiremba wako achida kuziva.
> Sources:
> Maher AK. Dhiyabhorosi Diet Menu. Gwaro Regumi nerimwe, Hoboken NJ, USA: Wiley-Blackwell Publishing, Gunyana 2011.
> Stanford Medicine Cancer Institute. Bvisa Mazano Emiti.