Kutevedzera kudya kwakasiyana kwakaoma, asi hazvibviri. Zvinogona kutora zvishoma, asi iwe unogona kuzviita nekubatsira zvishomanana.
Chinhu chokutanga chaunofanira kuita ndosarudza kudya kwaunenge uchida kutevera. Isa pfungwa yako kuti nei uchiri kudya. Uri kuedza kukanda uremu here? Iwe unoda kuderedza dambudziko rako rezvirwere zvisingaperi here?
Iwe unoda kuratidzika zvakanaka mune s swimsuit? Zvichida une hutano hunokuda kuti urege kudya zvimwe zvokudya.
Ita Zvinangwa Zvako
Zvinangwa zvako zvakakosha kwauri, asi kuti ubudirire, iwe unofanirwa kuva wechokwadi pamusoro pekugadzirisa . Usaisa zvinodzvinyirira iwe pachako kuti uite shanduko huru usiku. Kana zvakakutora makore gumi kuti uwane 50 pounds, usazvifananidza kuti iwe unogona kurasikirwa mapaundi makumi mashanu mumwedzi mitatu.
Shandura Junk Foods kune Zvokudya Zvakakosha
Kana iwe ukadya ndiro huru ye ice cream uye tsurotirosirasi husiku humwe mushure mekudya, zvinogona kunge zvakaoma kupa icho zvacho zvachose uye nokusingaperi. Tanga kuburikidza nekusimbisa ice cream iyoyo newaini yewaibva maoriki maviri kana katatu pavhiki. Zvadaro shandura masikati ako masikati candy kuti aple. Chengetedza zvinangwa zvako zvinonzwisisika uye iwe unogona kufara kusvika kwavari nekukurumidza nekuisa zvitsva.
Sarudza Matombo Akarurama
Vanhu vashomanana vanogona kutevera kudya kwakanaka pasina kuchengeta nhamba yezvokudya zvavanodya.
Sezvo iwe unofanirwa kuchengetedza mabheji ako nemari mubhengi rako rebhangi, unofanirwa kuchengetedza mapeji, carb gramu, mafuta gramu, kana fiber gramu yaunotora zuva rimwe nerimwe. Kuti uchengetedze zvezvokudya zvaunodya, unofanirwa kuzvinyorera zvose pasi mudhiari yezvokudya kana kubatanidzwa mubasa rekutsvaga. Kuchengetedza ruzivo rwekudya kwako kuchakubatsira kuti uzvidavirire uye uwedzere.
Tsvaga Shamwari kana Itai Zvesheni
Dzimwe nguva zvinoratidzika sevanhu vose vakakupoteredza vari kudya zvavanenge vachida uye vachikuedza kuti uende pane zvekudya zvako zvakare. Kudya kunogona kuoma kana iwe uchizviita uri woga. Tsvaka mumwe munhu kuti aende pakudya pamwe newe. Kuva nemumwe wako, nhengo yemhuri, co-worker kana shamwari iyo ine zvinangwa zvekudya zvakafanana ichakubatsira iwe pamwe zvose pakufamba. Imwe nzira ndeyekubatana nevamwe vekuIndaneti.
Zvipe Zvishoma Zvishoma Zvino Uye Zvadaro
Yeuka zvikonzero izvozvo zvaunenge uchida kudya? Nyora pasi pane kadhi kadi kadiki uye tora kadhi yako muhomwe yako kana chikwama. Iwe ungasazviona zuva roga roga, asi iwe uchazviwana kakawanda zvakakwana kukuyeuchidza kuti sei uri kutarisa kudya kwako. Imwe nzira ndeyekuwana kuora kwekurema kwemazwi iwe waunofarira uye kuishandisa semuchengetedzi pakombiyuta yako.
Ita Zvakaipa-Mafungiro-Zvokudya Zvokusimbisa
Dzimwe nguva mafungiro ako anogona kuva nechinonyanya kukosha pakudya kwako. Funga nezvokunyaradza zvokudya. Unodya chii kana uri nezuva rakaipa? Bhanana yakaparadzana? Big greasy burger uye fries? Mulu wehuku yakakangwa kana pani yose ye brownies? Zvose izvi ndezvokudya zvechokwadi-zvinokonzera nokuti makorikoni anogona kukurumidza kukurudzira iwe uchiri kuderedza mafungiro ako akaipa.
Tsvaga zvimwe zveNew Comfort Comfort Foods
Iva nechokwadi chokuti yakakwirira mu fiber, uye iwe uchazadza usati wadya makoriki akawanda.
Wakada PB & Js semwana here? Ita marinari akanaka uye jelly sandwich nechingwa-zviyo. Panzvimbo pebhanana iyo yakaparadzana, edza mamwe mapoka ebhanana, strawberries, uye blueberries, nekumuputika uye kunya. Zvinotapira asi zviri nani kwauri.
Iva Nomutsa Iwe pachako
Isu tose tinopera nguva nenguva. Zvakanaka. Kana iwe uchinge uchinge uchinge wadya, usazvirova iwe pamusoro payo. Uzviudze iwe uchaita basa riri nani nekudya kwako, uye kana chikafu ichocho chinotevera chichikomberedza, sarudza chimwe chinhu chakaita sehuchi yakabikwa kana hove mune zvakawanda zvemiriwo miriwo. Rongedza iwe pachakudya kudya kwakanaka, uye uzive kuti uchazviitazve nguva inotevera iwe uchidya.
Kudzidzira muviri kwakanaka, Kwazvo
Chiito chepanyama chichakubatsira kuti uone uremu hwako, kukupa musimba hwakasimba uye uchengete mwoyo wako uine hutano. Maitiro eAerobic uye resistive achawedzerawo mafungiro ako, kuderedza chido chako, nekukubatsira kuti uchengetedze kudya zvakanaka.