Zvikukutu Haafaniri Kuzadzwa neCarbs
Uri kuronga chikamu kana kuti unoda kutora appetizer kune imwe here? Iwe unofara kuziva kuti kune zvakawanda zvakaderera-carb party zvokudya izvo zvisingakuvadzi kudya kwako. Kunyange zvazvo mapoka aya ane zvishoma zvine makhahydrates, haavi neunhu uye vanhu havatarisiri kuti vane utano. Vangatokutendai!
Mashoma-Carb Vegetable, Dip Dip, uye Spreads
Zviri nyore, zvine utano, zvinotapira, zvinotyisa, uye munhu wese anofarira kuva nemiriwo akaipoteredza.
Iwe unogona kushandisa mavara matatu kana mana, kana kuti enda nechikara negoroti huru.
Zano: Mishonga yakaoma yakadai sewa broccoli inonyoreka kudya kana yakasvibiswa. Birai kwemaminitsi maviri, zvino tumira kune imwe ndiro yemvura yechando kuti uite zvakanono-kupera.
Kuti uende pamwe nevhegi yevhaggie, shandisa pasi-carb dip. Sipinachi kuvhara nguva dzose inofarira uye zviri nyore kuita. Saizvozvowo, guacamole iri nyore inogona kugadzira zvakakwana kugumisa kugadzira platter yako.
Sezvimwe zvakasiyana, funga kuisa mimwe miriwo panzvimbo pane kuvabvisa. Chero chipi zvacho chinopinda kana kupararira chinogona kuputirwa mu mini-bell pepper, cherry tomato, nemimwe mimwe miriwo. Zvimedu zvemucucumber kana jicama zvinogadzira motokari dzakakura dzekugadzira cheese dzakapararira uye iyi redamamu dip recipe ndiyo iyo ichave iyo yepati.
Simple Shrimp Cocktail
Low-carb uye zvakanyanya nyore! Iko-carb cocktail sauce inogona kusanganiswa pasina nguva uye ishuga-isina (zvisingaenzaniswi nezvisarudzo zvinotakura shuga muchitoro).
Kuti uende pamwe neizvi, funga kushumira pasi-carb kokonti shrimp .
Haikwanisi Kuenda Zvakaipa Ne Cheese Platter
Rongai mimwe mikorosi mundiro. Wedzera mavhengi kana majikiji kuitira kusiyana kwakanaka kana zviduku zviduku zvisina kuputika gorosi. Kune chimwe chinhu chine pizazz duku, edza ruoko rwako pa stuffed brie cheese . Iwe unogona kuizadza nemhando dzakasiyana-siyana dzepamusoro-carb, kubva ku pesto nemishonga yekusvuta saumoni kana cranberries.
Tamba Uchitseuka Salmon Yakasviba
Kune nzira dzakawanda dzekushumira kusvuta salmon . Ibudise pedyo necheeses kuitira kuti vanhu vagone kuvhiringidza nekubatana. Salmoni nekisiki cheese pamakucheka slices yakaisvonaka zvakare. Wedzera sprig ye dill kana vaviri ve-capers kune mamwe mazhenje, kana muchida. Kuti uwane kamukira kadiki, ita mapurisa nekuparadzira salmoni nekisiki chesi, wozoiputira uye woikanda mumakumbo.
Tanga kuvhara Prosciutto
Prosciutto ndiItaly inoporesa ham iyo yakanatswa yakaonda kwazvo. Prosciutto uye melon is classic combination. Mundara chiduku cheprosciutto padhesi yako chechimwe chechimwe chikamu chikuru. Kana, roast asparagus uye sura imwe shamu neprosciutto.
Iva Nemaoko Neamapenzi
Mapapiro emapu ane chiratidzo chikuru chemuinwe uye anogona kuitwa nenzira dzakawanda. Icho chinonyengera ndechokuti uite kuti zvive nyore uye zvinogona kugadzirwa kunyange mucheki wako anononoka. Iva nechokwadi chekuisa mamwe maitiro ekudisa nemapapiro ako. Sarudza gorosi yakadzika uye ushu husina shuga wekusikwa kana uswa hwebhasi bruka nyore , kana kuti vose vakakokwa vanogona kusarudza.
Fancy Up Your Nuts
Ndiani asingadi kumira kune dzimwe mishonga inonaka kana inonaka? Nutswe akanaka kune zvokudya zvako zviduku-soro chero bedzi usingadyi zvakawanda uye zviri nyore kuwedzera zviduku zvishoma. Semuenzaniso, izvi zvinonaka-pecans zvinotapira zvinongotora maminitsi mashanu chete kana iwe unogona kugara uchitsvaga nekukurumidza-carb trail mix .
Zvimwe Zvishoma-Carb Party Inofadza
- Gussy up plain yakasvibisa mazai nekuwedzera chikapu kana kusvuta salmon kusvika pakuzadza.
- Ita skewers ne shrimp kana zvinyama zvenyama. Zvimwe izvi nemiti yemiriwo kana mavhinga mabhesi.
- Isa chidimbu nemidziyo yemafuta anoyevedza kana masukisi asina ushuga kuti uenzane nemafuta akaoma ari kushumira.
Usakanganwa Zvinwiwa
Vamwe vanhu vanofunga nezvekudhakwa kwemapato, asi kwete mavhengedzere anokwanisa kuitwa kubva kune dzakawanda -carb cocktails . Inowanzova nyore sekuchera doro. Uyewo, tsvaga zvaunosarudza zvezvinwiwa zvisina shuga uye dzidza nezvezvinwiwa zvinodhaka pane zvokudya zvakaderera-carb .