Mvura inokosha kuhupenyu nokuti inobatsira kudzora kutonhora kwemuviri, kuchengetedza ropa ropa uye muviri wako unoshandisa mvura kutakura zvose zviri muviri uye uremu. Kutaura zvazviri, muviri wemunhu mukuru unoda kusvika 55 kusvika ku 60 muzana nemvura uye kushaiwa kwemvura kunwa kana kuwedzera kurasikirwa nemvura kunoguma nekudzikisa mvura. Mvura inokosha zvakadini? Munhu anogona kurarama mazuva mashomanana asina mvura.
| Water Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup (8 fl oz) (237 g) | |
| Per Serving | % Daily Value * |
| Calories 0 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 2.37mg | 0% |
| Carbohydrates 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Proteine 0g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 0% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Mvura inowanzosava nehuwandu hwehutano kunze kwemvura iyo pachayo kunyange iwe ungawana mashoma emaminerari akadai se calcium, fluoride, iron, potasium kana sodium kubva pagirasi remvura, zvichienderana nemhepo uye zvichida kana yakasvibiswa. Uyezve, unogona kutenga mvura yakasvibiswa kana kuti yakasimbiswa inenge ine mavhithamini mashoma kana mineral.
Nheutano Inobatsira yekunwa mvura
Kunwa mvura yakawandisa zuva roga roga kuchaita kuti uwane mvura yakakwana yezvinhu zvinokosha zvemuviri. Uyezve, kunwa mvura kunobatsira kudzora kutonhora kwemuviri uye kukuchengetedza uchidzikama kana uri kutonhora.
Imwe tsvakurudzo inoratidza kuti kunyange zvinyoro zvishoma zvekushaya mvura zvinogona kukanganisa kushanda kwemuviri, kana kuti zvichiita kuti iwe unzwe sokuti zvinoda zvakanyanya kuedza iwe kuita zvinhu. Kuderedza muviri panguva yekuita basa kunogona kuderedza kunzwa ikoko. Unyoro hwekushaya mvura kunogona kukanganisawo kugona kwako uye mafungiro, saka kunwa mvura yakakwana kunobatsirawo kuti uropi hwako hushande.
Sezvo mvura ikakori-isina, mvura yekunwa inogona kukubatsira iwe kurasikirwa kana kuchengetedza uremu kana iwe uchiinwa panzvimbo ye-high-calorie drink.
Vaverengi vane mibvunzo yakawanda kwazvo pamusoro pekunwa mvura, heano mimwe yemibvunzo yatinokumbirwa kakawanda.
Ndakaita Mvura Yakawanda Sei?
The Health and Medicine Division ye National Academy of Sciences, Engineering, uye Medicine inokurudzira kuti vakadzi vakuru vauye anenge 91 ounces emvura zuva rega rega uye kuti varume vanowana maawa 125 emvura. Izvo zvinosanganisira zvose zvitubu zvemvura kusanganisira zvinwiwa unonwa uye zvekudya iwe unodya.
Ndinoziva Sei Kana Ndichida Mvura Yakawanda?
Nguva zhinji, uye chero bedzi iwe uine hutano, nyota inogona kuva iwe mutungamiri wako, saka kana iwe une nyota, unoda mvura yakawanda. Zvinogoneka kuti nenyota dzinoshanda hadzisi kushanda kune vamwe vanhu vakwegura, saka zvinogona kuva zvakanaka kune vakwegura kunwa mvura zuva rose.
Iwe unoda mamwe mvura kana uri kutonhora kunopisa kana iwe uri muviri wakashanda, saiwo panguva yekurovedza muviri zvakanyanya kana basa rakaoma-basa. Vakadzi vane pamuviri uye vanoyamwisa vanoda mvura yakawanda zvakare.
Chii Chinoyera Semvura?
Chero nezvose zvese zvine mvura inonwiwa semvura, kunyange zvikaoma zvakaoma seaspast kana zvipfeko zvine mvura shoma.
Zvimwe zvekudya zvinowedzera mvura kune vamwe, somuenzaniso, sopu nemavhenekoni zvakakwirira zvikuru mumvura. I National Academy inotaura kuti inenge 20 muzana yemvura yako yekudya inobva kune zvokudya zvaunodya. Inenge 80 kubva muzana yemvura yako yezuva nezuva inotora inobva mumvura inosanganisira mvura, mukaka, zvinwiwa zvinotapira, jisi, uye kunyange zvinwiwa zvekaseinini zvakadai sefifi uye tei .
Kunyange zvazvo mhando ipi zvayo yewaini kana soro inotora semuipi wemvura, chenjerera nezvinyorwa zvishoma zvisingabatsiri zvakadai sezvinwiwa zvinotapira uye ice cream zvinodhaka zvakakwirira mune shuga uye makoriyori, uye zvinwiwa zvezvinwiwa zvinogonawo kunge zvakanyanya mu caffeine.
Kuisa Kuviruka Kufanana neCriststal Chiedza Mumvura Inowanikwa Here?
Zvakanaka. Kuwedzera madonhwe mashomanana ekuvhenekesa kana kambani kadiki yemakristasi haashanduri mvura yako mune chimwe chinhu. Zvechokwadi, kana iwe usingafariri tambo yemvura yakajeka, kuwedzera kumwe kunhuvira inzira yakanaka yekuda kunwa zvakawanda. Uye pane chinyorwa ichocho:
Ndinovenga Kunwa Kwemvura-Ndingaita sei Kuti Ndive Noro Zvimwe?
Zvakanaka chaizvo kuti uchinje kunaka kwemvura saka zvinonakidza kwauri. Kunze kwehutu hwekushuga husina shuga, unokwanisa DIY nekuwedzera slice kana maviri emon kana lime kune girafu remvura yakakura. Kana iwe unogona kuwedzera strawberries yakasanganiswa, kana mukomba, kana mishonga yakachena. Kana kuchitonhora kunze uye iwe uchida chimwe chinhu chaunodziya, ita mamwe maruva chai. Kana iri fizz yaunoshuva, tenga makani kana mabhodhoro emvura inopenya.
Ndinonyatsoda Kutakura Botsi Yemvura Pasi Rose?
Hazvisi izvozvi, asi iwe zvechokwadi unoona vanhu vazhinji vachidira mvura navo pavanenge vachienda. Kushandisa bhodhoro remvura rega rega ndiro nzira yakanaka yekuita kuti mvura yako iwedwe. Tora sip kana maviri paunenge uchishanda, kufamba kana kurovedza muviri.
Ndinogona Kunywa Mvura Yakanyanya Here?
Hungu, iwe unogona kunwa mvura yakawandisa, asi iwe unenge usingaiti, kunze kwekuti iwe uchinge waisa gorosi kana maviri zvose kamwechete. Kunwa mvura yakawandisa uye nokukurumidza kunotungamirira kumamiriro anonzi hyponatremia kana kuti 'kunwisa doro.' Kana izvozvo zvikaitika, iyo inonzi sodium inyura munzira yako yeropa zvikuru uye ichaita kuti urware. Ichi ndicho chirwere chekurapa uye chinogona kuuraya.
Zviri nyore kudzivisa hyponatremia nekunwa girazi kana maviri panguva imwe uye kuparadzira mvura yako yokudya kwezuva rese.
> Sources:
> Popkin, BM, D'Anci, KE, & Rosenberg, IH (2010). "Mvura, Hydration and Health." Zvokudya zvinovaka muviri, 68 (8), 439-458.
> The Health and Medicine Division of the National Academy of Sciences, Engineering, and Medicine. "Dietary Reference Intakes: Mvura, Potassium, Sodium, Chloride, uye Sulfate." Yakabudiswa February 11, 2004.