Munhu wose ane zvokudya zvaanoda uye kune zvokudya zvisingaverengeki kunze uko kunokurudzira zvisarudzo zvakasiyana-siyana zvekudya. Asi mvura ndiyo chinhu chimwe chete chatinopedza zuva rimwe nerimwe. Asi kunwa kunwa mvura yakawanda chaizvoizvo kunobatsira iwe kuderedza uremu?
Ongororo dzinoverengeka dzakawana kuti pakati pevanhu vari kutevera chirongwa chekuora-kurasikirwa, avo vanonwa mvura yakawanda vakarasikirwa zvakanyanya.
Kuwedzera kwekudhakwa hakusi iyo chete nzira iyo mvura yakabatanidzwa pakurema kwekurema. Kutsvakurudza kunoratidza kuti kunwa mvura isati yadya kunogona kukurumidza kuora muviri. Mune zvidzidzo zviviri, vatsvakurudzi vakawana kuti vanhu vanodarika zvakanyanya vanonwa 500ml (anenge makiromita anenge 17) emvura imwe hafu awa nguva yega yega kudya kwega kwega kusati kwasara kuwedzera kukura kune avo vasina kudya kudya kwekudya.
Hazvikwanisi kuti mvura pachayo inorema kurasikirwa. Asi iyo zvechokwadi ine mano ekukubatsira iwe kunzwa wakakwana. Zvinoshamisika kuti zvinowanzosvibisa nenyota yenzara, saka kuputira pamvura zuva rese kunogona kubvisa izvo zvinonzi nzara kurwadziwa, zvichida zvichizoita kuti zvive zvishoma kudyiwa kwekudya. Uye kuderedza kudya kwako kwezvokudya ndizvo zvinochengetedza nhamba pachiyero ichi kufamba pasi!
Kusiyana nezvimwe zvinwiwa zvakawanda, mvura inewo calori-isina. Kunyangwe "zvinonwiwa" zvinwiwa sezana 100 muzana jisi yemichero, tiyi chaiyo inotapira, uye zvinomera-zvinowedzera smoothies zvinowedzera makoriki kune zvaunodya zuva rega rega.
Nguva dzose paunosvika kune mvura pane imwe yewaini, iwe uri kuzviponesa kubva pamakori akawanda. Uye sezvatinoziva tose, koriori yakawandisa inowanzoita kuti uwedzere kuwanda.
Haisi mishonga yekurasikirwa kwemajisi, asi nekuisa mvura mumutoro-kuora-centric zvokudya chirongwa nekuita muviri, iwe uri kuisa mikana yako yekureruka kubudirira!
Plain Water Alternatives
- Inopenya mvura. Iko kunotyisa kwemvura inokonzera inoita kuti iwedzere kufadza. Ita yako pachako uchishandisa SodaStream kana kutenga makani muchitoro. Ingova nechokwadi kuti hauna kuwana chero chinhu chine shuga yakawedzerwa.
- Spike it with citrus. Bhatiro remononi haisi iwe chete sarudzo. Edza kuvhara kwechika, chiduku chemazambiringa, kana ruvara rwemaruva.
- Shandura kutonhora. Mvura haifaniri kushandiswa kumahombekombe echando. Ichokwadi, vamwe vanhu vanoona zvakaoma kunwa saizvozvo. Zvidururire imwe nzvimbo-yemvura kana mvura inopisa kuti uchinje kufamba.
- Flavor infusions. Zadza chirongo nemvura uye kuedza nekuwedzera michero yakasiyana, herbs, kana kunyange veggies. Edza sitirobheni, manyowa, uye cucumber kana kuenda kunonganisa maapuro akatemwa uye mapeaches. Refrigerate pitcher usiku husiku, uye mangwanani, iwe uchange uine mvura isina kuchena inogona kufara zuva rese.
- Farira tip. Wana bhodhoro rakanaka remvura uye uuye nayo newe kwose kwose. Izvi zvinobatsira kuti uone kuti unonwa mvura yakawanda.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!