Dzimwe nguva muhupenyu hwema yoga huchangobva kuitika, kuchinja kwevakadzi kunoitika. Yoga, iyo yaimbove yakarongedzwa nevanhu chete, yakatanga kutongwa nevakadzi. Nhasi, muvhareji yega yega yega ichave nemadzimai akawanda kupfuura vadzidzi vechikadzi. MuUnited States, mudzidzisi wako wega yoga anogonawo kunge ari mukadzi, kunyange zvazvo kune nhamba yakawanda yevadzidzisi vevarume vakakurumbira, kusanganisira vavatori veimwe yega yoga yakakurumbira mitambo yemazuva ano.
Vanhu vazhinji vanonetseka kuti yoga haisi yakakodzera kwavari nokuti haisi chaiwo inogadziriswa. Asi kushanduka hakusi zvinodiwa zvega yoga. Ichokwadi ndechokuti, varume vane zvakawanda zvokuwana kubva ku yoga uye vanogamuchirwa semadzimai munenge mamiriro ezvinhu ose. Kana iwe uri murume uyo ave achida kuedza yoga, heinoi mashoko aunoda kuti uite.
Yoga yevanhu: Kutanga
Heano mamwe mazano ekutanga kutanga kuita yoga:
- Nzira yekutanga kuita yoga: Kune varume vazhinji vanoda kuedza yoga asi vanonzwa sevasingazivi kuti vatanga kupi. Uyu mutungamiri anokutora iwe nhanho nhanho, kusanganisira kusarudza rudzi rwe yoga, kutora kirasi, kuziva zvaunotarisira, zuva rose, uye zvaunofanirwa uye haufaniri kuita.
- Kutsigira hakusi chinhu chinodiwa: Varume vazhinji vanofunga kuti havagoni kuedza yoga nokuti havagoni kubata zvigunwe zvavo. Ndinofara, kubata zvigunwe zvako uye kuchinja kunotarisirwa hakuitikwi kuita yoga. Kugadzikana kunogona kugadzirwa.
- Kutanga kunotsvaga varume : Kudzidza zvimwe zvishoma zvinoreva zvinogona kuti iwe unogona kuzviita iwe pachako kana kuti unonzwa wakagadzirirwa zvikoro zvako zvokutanga. Uyu mutungamiri unosanganisira gumi nhatu dzinokosha kuti uedze.
Gear Heads
Heano mamwe magara anofadza ye yoga:
- Yoga midziyo: Icho chikonzero chekuita chikonzero: Vakomana vanoita gear. Yoga hairevi zvakawanda, asi iwe unogona kuisa pamata uye mabheji kana uchifanira. Hezvino izvo zvaunoda kutanga.
- Yoga rinotsigira varume : Ichokwadi, unogona kudzorerazve makoti ako ekare emakoreji, asi kune nyika yose yegaga yepants yepamusoro yevarume chete uko kuti iwe uongorore. Heanoi 8 yepamusoro yega yovhara yevarume.
- Yoga shorts for men : Varume vakawanda vanosarudza kuita zvidzitiro, saka heino hurefu hwehurefu , kubva pakati pemhuru kusvika kumusoro.
- Zvipo zve Yoga zvevarume : Zvino sezvo iwe wakanyatsoteerera yoga, shandisa urongwa hwezvipo zvakanakisisa zvegaga zvevarume varipo apo zuva rako rekuberekwa kana Zuva raBaba riri kuuya.
Yoga Kuverenga Orodha
Kana uri rudzi rwemunhu anofarira kuverenga, mabhuku aya egaga angave ari kwauri:
- Yoga yeDummies : Kunyange zvazvo "Yoga yeDummies" isinganzwi sezvinonyanya kuvimbiswa kana kujekeswa, bhuku iri rinopa mashoko akanaka, zvakananga kune yoga anotanga.
- Yoga Anatomy : Bhuku ra Leslie Kaminoff rinoratidzira yoga rinowedzera kubva mukati kuburikidza nekushandisa mifananidzo yakagadziriswa kujekesa migumisiro yeivo imwe neimwe pamuviri.
- Tsika: Izvo Zvisingaiti Kuita Yoga Dude : Neil Pollack inonakidza uye kuchinja kwake kuva yoga dude kunopa mikana yakawanda yekuseka.