Kufanana nehuni yeii uye tei yakaoma, tea yakachena inobva mumiti yeKamellia sinensis. Mukuwedzera kune kuzvirumbidza kune basa guru rinorwisa antioxidant kupfuura varo varo vemavara uye vemavara, tei chena inopa huwandu hwechiffeine. Sezvo kusina hutu hwekupisa kana oxidizing inobatanidzwa mukugadzirira kwayo, tei yakachena inozivikanwa sekusanyanya kushandiswa tii yakasiyana.
Utano Hwakawanikwa neTear White
Kunyange zvazvo tei chena haina kufanana-yakadzidzwa semafuta emagetsi uye madema , kune kuwedzera huchapupu hwokuti brew inogona kuwedzera utano hwako.
1) Kunyanya Kuderedza: Kuongorora kwakaitwa muna 2009, vatsvakurudzi vakaidza kuchena kweii inopesana nekuwedzerwa kwekuwedzerwa kwehupenzi mune zvakatevedzana zvekuedza kwemafuta evanhu. Zvigumisiro zvakaratidza kuti tsvina-tea yakatora yakaita kuti mafuta aputsike mumasero akave aripo. Zvakare, tea yakachena yakaita seyokuderedza kutaura kwemajini zvakakosha pakukura kwemasero matsva.
Kunyange zvazvo vanyori vezvidzidzo vachiratidza kuti tei inogona kunge iri "yakanaka chaiyo yekuderedza zvinhu," masayendisiti haafaniri kutsvaga kana tei inogona kurwisa kuneta kana yakasungwa (panzvimbo yekutungamirirwa zvakananga kumasero mubazi).
2) Kanzira Kudzivirira: White tea inogona kudzivisa DNA kuchinja-chinja (zvinogona kuchinja kanarusi mumagadzirirwo emagetsi) zvakanyatsobudirira kupfuura teji yehuni, maererano neongororo ye2000 iyo yakayera zvina machena machena (Silver Needle, Flowery Pekoe, Mutan White, uye Exotica China White).
Muchidzidzo chemhuka chakabudiswa gore rakatevera, vatsvakurudzi vakawana kuti tei chena inogona kuva inhibitor ine simba yezvinyorwa zvinokonzera mutsara (inopedzisira yava nekenza yekolone).
3) Kurapa Kweganda : Pamusoro-soro rinoshandiswa tei inogona kuvandudza maitiro ezvirwere emasero edzimba uye kudzivirira pane zvinokuvadza zvinopisa maziso emvura, chidzidzo cha2003 chinoratidza.
Zvinofanira kuonekwa kuti chidzidzo chacho chaibhadharwa nekambani yekuchengetedza ganda iyo inogadzira white-tea-based products.
Where To Buy It
Imwe nguva inodhura uye yakaoma kuwana muU.S., tei yakachena inowedzera kutenga uye inowanzowanika mumakore achangopfuura. (Kutaura zvazviri, iwe unogona kukwanisa kutora tini yeiyo padhipatimendi yako.) Zvichibva pakunaka kwayo kunoshamisa, zvakanakisisa kuvhara tei chena mumvura pamwe nekupisa kwe 170 kusvika 185 F (76 kusvika 85 C) .
Kushandisa White Tea yeHutano
Nokuda kwekutsvaga kutsvakurudza, zvakakurumidza kuparidzira tei dhena sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Baron ED, Swain FR, Matsui M, Marenus K, Maes D, Cooper KD, Stevens SR. "Kubudirira kweTypeical White Tea Kunopesana neUv-Induced Langerhans Cell Depletion uye DNA Kuparadza muHira Rwevanhu." University University of Cleveland / Case Western Reserve University, Cleveland, Ohio; uye Estee Lauder Companies, Melville, New York, USA. 2003.
> Gilberto Santana-Rios, Gayle A. Orner, Meirong Xu, Maria Izquierdo-Pulido, uye Roderick H. Dashwood. "Kuvhiringidzwa neTeans White ye 2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] Pyridine-Inonzi Colonic Aberrant Mitsindo muHurumende yeF344." Nutrition uye Kanzura 2001; 41 (1-2): 98-103.
> Santana-Rios G, Orner GA, Amantana A, Provost C, Wu SY, Dashwood RH. "Basa reAntimutagenic rine simba reTear White pakuenzanisa neTear Green muSalmonella Assay." Mutation Research 2001 22; 495 (1-2): 61-74.
> Söhle J, Knott A, Holtzmann U, Siegner R, Grönniger E, Schepky A, Gallinat S, Wenck H, Stäb F, Winnefeld M. "Tsvina Yakavhenekera Inobatsira Inopolytic Basa uye Inhibitisa Adipogenesis muHuman Subcutaneous (Pre) -Adipocytes. "Nutrition & Metabolism 2009 1; 6 (1): 20.
Alt med ne cathy wong: Mashoko aya anowanika panzvimbo ino inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.