Ini handizi gorola, asi apo zvinongororwa zvinongoratidzika sechimiro chemakiti yekuedza, unotanga kushamisika. Aya masimba emasikirwo ane zvinyorwa zvinongororwa zvinyorwa iwe unogona kunzwisisa - michero, marimu, nembeu. Izvi zvinoguma mumapuranga pasina weird-off-taste kubva kune additives uye kuedza kuita mafuta emuchindwe kunonaka setiroti. Izvi zvinokudya zvose zvichakupa simba munguva refu . Nokutsungirira zviitiko zvakadai sehafu yenguva yemarathon kana marathon, edzai ivo mukurovedza kufamba kunotanga kuve nechokwadi chekuti munobvumira zvigadzirwa.
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Iyi mizariro inonakidza asi ine chinyorwa chakakosha. Iwe unogona kunzwisisa zvose zvinopinda mavari - zvakanyanya kungove USDA Zakavimbiswa Organic michero uye nutswe uye zvishoma gungwa remunyu. Vanouya muhomwe yakanaka yakawanda iyo inoparadzaniswa kubva ku 170 kusvika ku 200 makoriyuta pamabhadhari zvichienderana nekunaka. Hazvizoputsika kana kusungunuka mumutambo wako uye kuita hurukuro yekufamba. Uye kune avo vanovimba navo vasina chinhu mukati mavo, ivo vane gluten-vasina, dairy-isina, soy-isina, havana zvipfeko zvekugadzira mavara kana mavara kana kuchengetedza, uye vane vegan-vane ushamwari.
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Larabar ine zvinhu zvakanaka zvinoenda kune zvose zviri zvayo (zvishoma zvinyorwa zvinoshandiswa zvezvokudya zvakasvibirira) uye izvo zvisingagoni (gluten, dairy, soy.) Iyo hainawo kupfeka iyo inonyunguduka apo iwe takura muhomwe yako. Ndinoda hutu nokuti hahudziri zvakare, zviri nyore kupinda mukati mechunks nekutsvaga. Kana iri tambo, ndinoiona yakanakisisa. Uye ndinoda kuedza marudzi avo akasiyana ayo anouya achinzi mazamu.
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Mhando ine mhando dzakasiyana-siyana dzekunakidza kunongedza kutsvaga marudzi akasiyana emugwagwa . Vane zvinhu zvinonaka-zvinotapira uye munyu-zvinotapira zvinokonzera pamwe neoodles yemichero yemichero uye nut combos. Zvose zvezvipfigiso zvazvo zvinonzwisisika zvakakosha zvinyorwa. Zvose zvakaderera mune shuga, yakakura muprotheni, gluten-isina uye GMO. Ndinoda Dark Chocolate Chili Almond naCashew uye Ginger Spice. Mazariro akazara zvizere mazana maviri emakiromita kana zvishoma, asi ivo vanewo mini-bars ne 110 makori.
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ICIFIF MOJO inzira yevanosangana nebha. Vanouya mune dzimwe mavhenekeri, asi mumwe nomumwe anounganidza inotapira uye munyu sezvinowanikwa mumugwagwa mix. Vane nutswa, chokoti, zvidimbu zvepristi, mazambiringa akaomeswa uye zvimwe zvinonzwisisika zvigadzirwa zvakagadzirirwa muzinga kuitira nyore. Izvo zvinomwe makumi manomwe ezvisikwa zvehupenyu. Imwe yese yemhando ine 8-9 gramu eprotini, asiwo 9-11 gm emafuta. Asi ivo vanopinda mazana mazana maviri emakirori kana pasi. Izvozvo zvinogona kubatsira nekugadzirisa chikamu kana iwe uchiwana iwe uchidya bhagi rose rekufamba musungo panzvimbo pokumira pamakori 200. Zvisinei, ndinoona mazariro aya kuva nengozi nokuti vanongorora saka vakagadzirirwa zvakanaka. Kana ini ndine zvinopfuura 1 zviripo, zvakaoma kumira, kunyange zvazvo vachigutsikana chaizvo. Iko kune zvinyorwa zvakaiswa muchokoti kana zvimwe zvipfeko zvinonaka. Handidi kukurudzira avo kuti vaende pamwe vachifamba sezvo kupfeka kunokonzera kunyauswa pamazuva anodziya.
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SakaIyo inonakidza mitambo yemhepo ine simba inononoka-inouraya carbs, mapuroteni, zvisikwa zvinokonzerwa, uye vitamine anokosha nemaminerari. Panzvimbo pokukutumira kune shuga yakakwirira uye kuparara, kana kutora sukari yezvisikwa nehutu-kunokisa shuga inodhaka, iyi inopikira simba rakasimba.
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Iyi mizariro inogadziriswa isina guteni uye inewo misi-isina uye isinain-isina. Vane chirwere chepasi cheglycemic uye yakawanda yemaproteni per bar. Vanonakidzawo zvikuru uye vane unhu hwakanaka hwekutakura pamwe nemakwara ako. Havana kuputsika uye havana chipfeko chinogona kusungunuka.
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Aya "chikafu chechokwadi" mabhairi anoshandisa mhara yegave uye mazuva ekutapira, mbeu yehemp, hemp protein, walnuts, pecans uye gungwa munyu weproteine uye electrolyte. Zvose zvinokonzerwa nemasikirwo ezvisikwa, vegan uye zvakakwirira muOmega-3 pasina shuga yakanatswa. Vane tambo yakaisvonaka kwazvo, ine mavhisi akadai se Black Swan chocolate berry uye Pirouette cinnamon pecan. Ndaifarira kuburitsa kwakasimba kwekutora kufamba. Icho chakanga chisina kupfeka chinogona kusungunuka mumutambo wangu, uye bhari yaiva nyore nyore kutora kubva uye haina kubhururuka. Bhari imwe neimwe ine ushamwari hwemazana maviri kusvika ku102.
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Ndakawana zvipfeko izvi ndichifamba nePortland International Airport pandakanga ndichida hodha yekutakura kuti ndiende pamwe chete. Izvo zvakagadzirwa nemaoko ezvokudya uye zvine shumiro yakakwana yezvibereko mubhadha imwe neimwe. Ivo vane misi-isina uye soy-isina uye vegan. Somuenzaniso, chokoti + peanut butter bar inongova nemazuva ehupenyu, oats, marinari, kutengeserana kusina kusvibiswa kwerokoroti uye gungwa remunyu, uye inorema mu 160 chete makori. Izvo zvakakosha nokuda kwezvokudya zvekudya, kunyanya nokuti hazvina kuvharwa uye hazvibvumi. Zvose zvandinoda mu trailbar.
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Iyo ProBar inonaka inoshandisa simba rekushandisa iro rinongororwa rutsva rinoita kuti unzwe wakachena uye wakanaka. Inoshandisa marimu chaiwo, mbeu, nemichero yakaomeswa kuita bhari inonaka inorema mu fiber kupfuura yakawanda yemajeti, uye magiramu matanhatu pavhara. Pana 380 makorikori, vanokurudzira kudya imwe hafu panguva imwe chete kuti uwedzere kugadzirisa urori. Kubatana kwebhari kwakanakisisa - hapana kuvezwa kunyauka, nyore kuvhara hafu, asi haigoni kumira, nyore kuedza. Zvechokwadi zvakakwana kuti munching paunenge uchifamba.
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Gorge Inonakidza Izvo Zvokudya Bhabhi zvinongova michero - apule puree uye apulo kana zvimwe zvibereko zvinogumira zvichienderana nekunaka kupi. Izvo chaizvoizvo zvipembenene zvipfeko zveganda. Izvi zvinogona kunge zvakakonzera zvakanaka gel rine simba , iyo inokonzerwa neshuga simba rekutsungirira. Izvo zviri nyore kutsvaga, kana iwe unogona kungoita kuti vanyungudzwe mumuromo mako.
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NOKUDZIRIRA zvipfeko mazariro ndezvokudya zvakanakisisa zvinokurumidza kupfuura kana panguva yekufamba. Izvo zvose-zvigadzirwa zvinowanikwa nyore zviri nyore - michero, soya yose pane kugadziriswa soy protein zvakanyanya, shuga, mafuta uye mazai sezvaunogona kuzvibika iwe pachako. Ndaifarira chimiro, zviri nyore kuruma mukati uye kunyorera asi kwete kumira. Havana kana kupfeka kunenge kusungunuka mumutambo wako. Kune avo vanoda chikamu chiduku, chikamu chinodzora che 130-140 makorikori zvakanaka.