Chengetedza gorosi yako-kudya uchifadza
Chimwe chezvikonzero zvinowanzoitwa nevanhu kuti vadzivise mararamiro avo echeka-gorosi ndeye "kusuruvara" nechingwa. Dzimwe nguva izvi zvinoguma nekusava nekunzwisisa pamusoro pezvakadyiwa kudya-carb. Pane zvinowanzofungidzira kuti kudya kwakanyanya-carb kunosanganisira kudya nyama nguva dzose, somuenzaniso. Zvinosuruvarisa, vanhu dzimwe nguva vanotanga kudya kunobva pane izvi nemamwe mafungiro asina kunaka .
Hapana mubvunzo pamusoro pazvo, izvo zvingava zvinotyisa !!
Usarega bunduro nechingwa ichikudzinga iwe kubva pane utano hwakanaka-carb uchidya. Iwe hauzokwanisi kugara pane imwe nzira yekudya kana iwe usingafariri zvokudya. Heano mamwe mazano.
Tarisa pane zvaunogona kudya
Zvakanaka, saka ushuga uye nenyuchi zvishoma, asi kune zvakawanda zvekudya zvasara! Nyama, hove uye mamwe mahombekombe, mazai, mizhinji yemiriwo, marimu (kusanganisira butters, mamashiki, etc.), mbeu, zvimwe zvibereko, chezies, yogurt, mafuta uye mamwe mafuta, nyemba dze soya (uye dzimwe nguva dzimwe nyeredzi). Wedzera zvimwe zvinonhuwira uye zvimwe zvinonaka, (unsweetened) chokoti, kokonati, uye zvimwe zveshuga zvakashata-high-flavour foods uye uchaona kuti pane zvinhu zvakasiyana-siyana zvekudya.
Tsvaga Nhamba Yakakodzera yaCarb Yewe
Hapana chikonzero chokugadzirisa marashi kupfuura iwe. Kune zvakawanda zvakakosha kudya kadhaidhydrate kana muviri wako uchibvumira.
Iwe unongoda kuva wakatendeseka pamusoro pemhinduro yako yomuviri wako.
- Nzira Yokuwana Nayo Yakakosha yeKehydratesidhe Kwako
- Kuderedza Carbs Zvishoma nezvishoma, Kana Kuti Zvose Pakarepo?
Tsvaga New Cuisines
Zvokudya zvose zviri munyika zvine mikana yakadzika-carb uye dzimwe ndiro dzinogona kuitwa nyore nyore-carb. Fajitas haafaniri kuisa maruva (kana iwe unogona kushandisa pasi-carb tortillas).
Zvokudya zveChinese zvinongonaka zvakashata pasina mupunga kana noodles. Ditto curries.
- Low-Carb Restaurant Eating
- Low-Carb Main Dish Recipes
Ita kana Tsvaga De-Carbed Zvinyorwa Zvako Zvaunoda Zvokudya
Haunzwi kuti unotofanira kukanganisa zvachose pazvokudya zvaunoda-vazhinji vane zvishoma-carb versions. Zvokudya zvakawanda zvinogona kuvekwa nevashambadzi vatsigiri. Miti uye pasi-carb noodles zvinogona kutora nzvimbo yepasta yenguva dzose. Koliflower inogona kushandiswa panzvimbo yemupunga kana mbatata mune zvakawanda zvokudya (chaizvo!). Amamondi kudya, pikonati, ufa wefikisi , uye zvimwe zvinotsiviwa neupfu zvinogona kushandiswa mune zvinhu zvakawanda zvakabikwa.
- Low-Carb Substitutes for High-Carb Foods
- Mapepa eAke-Carb Bread, Muffin, nezvimwewo.
- Low-Carb Dessert Recipes
Izvi zvinonditungamirira ku:
Dzidza Kubika
Kubika zvirokwazvo haisi chakaoma. Iwe unogona kuisa pamwe chete kudya kumwe nyore nyore nyore - kazhinji munguva shomanana kudarika kunotora kuti uwane zvokudya zvinotora, uye zvechokwadi munguva shomanana kupfuura inotora kuenda kundodya. Kana iwe ukadzidza kuzvibika iwe, iwe unogona kudzora izvo zvinoshandiswa, uye kana uchinge wawana zororo racho, rinowanzofarira zvakanyanya, zvakare!
- Low-Carb Kubika Mavhidhiyo
- Low-Carb Kubika Mazano
Icho Chaizvoizvo Chigadziriswa Here?
Vanhu vazhinji vanongodya nhamba shomanana yekudya zvakasiyana-siyana kakawanda. Kana izvi zvave zviri muenzaniso wako munguva yakapfuura, zvichida iwe unongoda kuwana zvishomanana kudya iwe unofanirwa kuisa mu "mazamu" aya.
Asi zvichida chinetso chacho hachisi chekushushikana, hachikosi yako yekare yezvokudya zvekudya kana imwe imwe nyaya nekudya. Iko pfungwa yakanaka yekukanda pasi chaicho chauri kutambura nacho kuitira kuti iwe ugone kuchitarisana nacho zvakananga, uye kwete kungoisa pfuti "bhondi" pairi.
Kana iwe uchinge usisipo zvokudya kusvika pakufungidzira pamusoro payo, edza izvi: Edza kuva nechikamu chiduku pane imwe nguva yezuva kana vhiki. (Somuenzaniso, murume wangu ane chokoreti chakasvibirira usiku hwose.) Nzira iyo hausi kunyanya kuzvidzivirira wezvokudya, uye iwe unoziva kuti uchava nevamwe. Zvadaro, tarisa kunyatsotarisa mhinduro.
Wakagutsa chido chako here, kana kungochera moto? Kana iyi yekupedzisira, iyo inokosha ruzivo pamusoro pekuita kwako kune zvakanyanya-carb foods. Kune vamwe vanhu, zvakangofanana nokuva doro - kuruma kumwe kunotungamirira kune binge.
Vamwe vakafanana neshamwari yaive ichishayikwa neFrench fries, saka akaita mutemo: "Chishanu ndeye Fries Day". Aive nenhamba yakawanda yekucheka musi weChishanu, uye izvi zvaive zvakakwana kuti agare kure navo nguva yose. Nokufamba kwemazuva, akarega kuva navo musi weChishanu, zvakare, sekushanduka-shanduka kune nzira yakanakisisa yekudya. (Kana ukasangana ne "utano hwakanaka", unogona kuzviwana uchinge uchinge uchinge uine zvokudya zvine utano hwakanaka mukufambira mberi kwepanyama nguva inopfuurira.)